Well done man! Outstanding improvement.
Ian

Had the first garden beets last night and they were divine.
Ian

Inspiring stuff this. Well done! Thanks for sharing the details.
Congratulations.
Ian

Real ale might help, or so I'm prone to believing. Hope it's a glancing blow of an injury Nick.
Ian

I've never met anyone with higher arches and insteps than I have. I don't make a complete foot print. :shock: I chose shoes with a lot of cushion, a ridiculously big toe box and a well fit heel, thanks to several wise suggestions. I also have had some fairly extensive analysis done on my foot impact...

This gets to the root of being human. Love it.
Ian

Congratulations Colleen. That medal looks so good on you. The big grin is the best though!
Cheers! Ian

You're so cute when you get all "game" on us. ;^) Congrats on gaining some more experience in the open salt chuck.
Ian

You went for a nap and didn't come up for air did you!
Ian

Well done Lesley. Congratulations.
Ian

Nice work Lisa! It is a different beast, those trails, but one you'll no doubt come to master.
Cheers! Ian

Welcome to the mania. It's not that manic for me, but some of the meet and greets have hurt my cheeks from laughter. :D I learnt to run from these folks. This is year six for me and I turned fifty this spring. In the beginning I was cautious about increasing any part of my running and I'm still like...

I've been plagued by sinus infections prior to taking up running. Running was one of the remedies. The last time I had a sinus infection the antibiotics didn't clean it up and I was back in the physicians office shortly after the first dose had run it's course. My doctor, rolled her eyes and said th...

The very definition of nasty. Thanks for the article.

That Yasso quote made me laugh out loud. My banana bread days are over. hehh
Ian

You only want to stretch AFTER a workout. Stretching if your office would be like trying to stretch bubble gum before you've chewed it. Doesn't sound pretty, does it? Cold muscles should never be stretched. So yeah... stretch right after your run, and you will be better off for it. I agree and woul...

Change is good. I am never sure why it is that we so often resist. Time is a fickle foe I suppose. Ian Someone once told me that time was a predator that stalked us all our lives. I rather believe that time is a companion who goes with us on the journey and reminds us to cherish every moment, becau...

Change is good. I am never sure why it is that we so often resist. Time is a fickle foe I suppose.
Ian

A fine result Chris. Thanks for sharing your progress and the goals met. An inspiring journey. Think of the possibilities!
Ian

LisaB wrote:Is it bad that all I can think about is how I can better my time next year....???

You're good to go gurl. Lots of time to train too!

It was great to see you again Andy. You're energy is irrepressible and I love it.

Congratulations on managing the heat in your race and then helping out with the smooshing. Well done. I hope to see you again sometime soon.
Cheers! Ian

What a smart woman you are! Nicely done. You played your hand so well. Congratulations and thanks so much for the fine company over dinner at the M&G.
Cheers! Ian

Pain everywhere, people smiling like it was the best thing ever. Inspiring.
Ian

Great fun Pam, thanks for the smiles.. I'm loving the blog.
Ian

Nicely done Ed. You're going to have some fun with this when you're fresh. Great job!
Ian

Most of it sounded wonderful! Glad you were able to tough it out and make a great day of it.
Cheers! Ian