glad I'm not the only one who suffers on the trainer. When I was Ironman training, I was doing up to 3hr rides on the computrainer. But the last few years I've been struggling with hitting 90min, no matter how I try to entertain myself. I find it amazing that I can run for 3hrs on the TM and actual...

1hr 5min on the basement bike trainer this morning.

Way to Go La and Andy!

1hr20min indoor bike training. Hoping tomorrow will be a run day.

This has been a rest WEEK for me.... Plan to "re"start tomorrow.

Ironboy wrote:Slept in.

+1

50 miles is gonna be a piece of cake for you
Congratulations on your huge achievement!

I'm new to the indoor trainer "he__". So far I've been using the Spinnervals dvds which I haven't done enough to hate, yet.... I also have the option (once a week) to take my bike and trainer to a studio and suffer with other cyclists having to do the indoor trainer thing. So far I like th...

Snow here today so a morning of shovelling then 90min on the bike trainer.

57K today at Run4RKids 6 hour indoor event. Nice to see Ron, Chris, Christa and some others on the track. All very supportive and encouraging! Super pleased with how this went. Maintained a pretty even pace for most of the 6 hours (except for pee break at 3 hours and lunch break at 4 Hours). Got a ...

First day back to work since the 23rd of December and off tomorrow Will be hitting the bike trainer with a group of cyclists tonight - Should be interesting...

On the bike trainer today - 90 mins done. Slowly on my way to get some bike fitness back... seems like I have a long way to go

Nicely done Ken! I was looking at doing this race but in the end decided against it. Maybe next year. Hope 2014 brings you health and happiness!

9km for me today. Whole body is still a bit stiff from xc skiing on Thursday.

Just under 12km done this morning. Best thing about my run today was having to stop while about 8-9 deer crossed the road in front of me. It was quite amazing (to me) to watch one deer after another come out of the bush and cross the road and in to the forest. It just put a huge smile on my face

about a 2 hour xc ski for me today. This is about the 4th time I have xc skied in my life- I thought I was in shape... I tried skate skiing and man, is it hard! But a good workout in the end!

Hoping to convince myself to jump on the TM today....Other than a run, will be heading out to my brother's house in Whitby to celebrate Christmas Eve with the family! Merry Christmas to all!

Was hoping to run at least 10-12km today - ended having to TM like everyone else and managed about 8km. It was a horrible run - no gas in the tank today for some reason. Here's to the winter weather ruining weekend plans, yet again... gotta love Winter! NOT!

9km this morning. Thankfully the sidewalks were pretty clear, roads still slippy.
Potluck at work today = a ton of food to eat

8km on snow covered streets this morning in -15 temps. The nice thing about running this morning was the snowfall - made everything seem so peaceful.

Wow, I could have almost kept up with you..... in 2004
Great race Rob - fast as always! Great to see and chat with you again!

5km this morning. Finished just before wind and blowing snow started.

7.4km in the cold -12 temps this morning.

Took a day off work today. Looks like shovelling will be added to my list of things to do. Hoping to get out for an easy 5-6km or a ride on the bike trainer.

About to head out to the start line of my third marathon. It starts at 5:00 am and the temp. Is already 21 at 2:18. Btw I am in Honolulu. Race vibes please!!! Good Luck with your race! Sounds nice and warm :D Heading out to run the annual Egg Nog Jog this morning. Sadly, it's a lot colder here... L...