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by dgrant1
Wed May 16, 2007 9:34 am
Forum: Run/Race Reports
Topic: dgrant1’s Mississauga Marathon report
Replies: 48
Views: 3552

Thanks, folks! Kind thoughts very much appreciated... :D but I just *LA LA LA LA LA…..* You called? :wink: :lol: I actually thought of you as soon as I wrote that... I did call out to you about 300m from the finish, but you definitely had your game face on. :wink: Funny, being in a race where our fi...
by dgrant1
Tue May 15, 2007 6:54 am
Forum: Run/Race Reports
Topic: Runjanerun's Forest City Race Report and Review (LONG)
Replies: 30
Views: 1646

Way to go Jane and Heather!
by dgrant1
Tue May 15, 2007 6:52 am
Forum: Run/Race Reports
Topic: Tracy's LSD in London
Replies: 32
Views: 1965

Great job, Tracy!
by dgrant1
Tue May 15, 2007 6:49 am
Forum: Run/Race Reports
Topic: ScottP Forest City report
Replies: 24
Views: 1388

Great run!
by dgrant1
Tue May 15, 2007 6:47 am
Forum: Run/Race Reports
Topic: A Brief Report - See LONDON BABY for full details
Replies: 21
Views: 806

Well done! Great PB... :wink:
by dgrant1
Mon May 14, 2007 2:12 pm
Forum: Run/Race Reports
Topic: Mississauga Marathon - where kmiklos almost lost her mental
Replies: 43
Views: 3460

Whew! I'd call that one Kinga: 1 - Miss Full: 0 ... Congrats! :wink:
by dgrant1
Mon May 14, 2007 2:09 pm
Forum: Run/Race Reports
Topic: anners gets her mental on in Forest City
Replies: 45
Views: 1658

Well done! :wink:
by dgrant1
Mon May 14, 2007 2:07 pm
Forum: Run/Race Reports
Topic: Forest City and Trixiee
Replies: 46
Views: 1717

Good job, Trix! :wink:
by dgrant1
Mon May 14, 2007 2:06 pm
Forum: Run/Race Reports
Topic: Gordana err Ann's Mississauga 1/2 report
Replies: 33
Views: 1683

Holy cow, I can only imagine what you would have clocked if you WEREN'T hung over! Nice job!
by dgrant1
Mon May 14, 2007 2:05 pm
Forum: Run/Race Reports
Topic: run4cardio's PB Mississauga Marathon
Replies: 22
Views: 1645

A PB is huge, no matter the circumstances. You also happen to have had a nice little learning experience along the way. Well done!
by dgrant1
Mon May 14, 2007 2:03 pm
Forum: Run/Race Reports
Topic: BJH in Forest City
Replies: 46
Views: 2881

Great gut-check, Barbara! A nice result under very tough circumstances... :wink:
by dgrant1
Mon May 14, 2007 1:47 pm
Forum: Run/Race Reports
Topic: dgrant's London report
Replies: 53
Views: 4516

Well done, buddy! Quite the experiment, and I'm sure you learned a pile from it... :wink:
by dgrant1
Mon May 14, 2007 12:43 pm
Forum: Run/Race Reports
Topic: Robbie-T Brings it at Forest City
Replies: 61
Views: 15994

I'm in awe of you, buddy.... a massive performance!!! 8) :wink:
by dgrant1
Mon May 14, 2007 11:12 am
Forum: Run/Race Reports
Topic: Brads BQ
Replies: 25
Views: 1383

Great job! You were right behind me!
by dgrant1
Mon May 14, 2007 11:03 am
Forum: Run/Race Reports
Topic: dgrant1’s Mississauga Marathon report
Replies: 48
Views: 3552

dgrant1’s Mississauga Marathon report

Well folks, I guess it’s finally time for some splainin’, cause it’s been a while since I’ve had much to talk about… and some of you have asked for it… sorry in advance, but this is gonna be a wordy one… By way of brief background, I’ve had a score to settle with the Mississauga course, ever since i...
by dgrant1
Fri May 11, 2007 6:52 am
Forum: Training
Topic: I know this is silly but... marathoners, are you freaking?
Replies: 103
Views: 9255

Jitters?

What jitters?

What jitters???

WHAT JITTERS!!!!!

:lol:

You'll do great, Lisa...
by dgrant1
Tue May 08, 2007 2:14 pm
Forum: General Running Discussion
Topic: Please share your last week
Replies: 27
Views: 1563

Sunday - 16k @ ~ Half Mary pace (20 sec/km faster than target Full race pace) Monday - rest Tuesday - 6k @ tempo pace (40 sec/km faster than target Full race pace) Wednesday - 6k intervals, 2 x 6 min @ 45-50 sec/km faster than target Full race pace, 4 min easy Thursday - hockey Friday - ~4 k: 3k @ ...
by dgrant1
Tue May 08, 2007 2:07 pm
Forum: General Running Discussion
Topic: Please share your last week
Replies: 27
Views: 1563

BaldGuy wrote: Tell me this is okay. :pray:

This is okay.

(How was that?? 8) :wink: )
by dgrant1
Tue May 08, 2007 1:48 pm
Forum: General Running Discussion
Topic: Please share your last week
Replies: 27
Views: 1563

Sunday - 16k @ ~ Half Mary pace (20 sec/km faster than target Full race pace) Monday - rest Tuesday - 6k @ tempo pace (40 sec/km faster than target Full race pace) Wednesday - 6k intervals, 2 x 6 min @ 45-50 sec/km faster than target Full race pace, 4 min easy Thursday - hockey Friday - ~4 k: 3k @ r...
by dgrant1
Tue May 08, 2007 10:39 am
Forum: Run/Race Reports
Topic: Windy's brief Sporting Life 10K report
Replies: 29
Views: 1916

Well done, buddy! 8) :wink:
by dgrant1
Tue May 08, 2007 10:38 am
Forum: Run/Race Reports
Topic: Stephanie's first race and it was a marathon - Vancouver!
Replies: 48
Views: 3059

Good on ya! Great job...
by dgrant1
Tue May 08, 2007 10:32 am
Forum: Run/Race Reports
Topic: Jwolf's Vancouver Half Report
Replies: 38
Views: 3799

Well done, jen... only a minute off your PB, and many lessons learned - I'd say it was worth it! :wink:
by dgrant1
Thu May 03, 2007 7:16 pm
Forum: General Running Discussion
Topic: Why are most maniacs in the GTA avoiding Sporting Life 10K
Replies: 35
Views: 3371

Did it last year, had fun, PB'd. This year it's not good timing for my goal race, otherwise I'd be back.
by dgrant1
Mon Apr 23, 2007 6:59 am
Forum: Training
Topic: Last Long Run Didn't Go As Planned
Replies: 14
Views: 1222

Jwolf wrote:I don't think that another 30+ run is going to help you at this point, weighed against the higher possiblity that you'll have trouble fully recovering. In my opinion you're better off doing the shorter run with some at marathon pace as you planned.


What she said!
by dgrant1
Mon Apr 23, 2007 6:54 am
Forum: Run/Race Reports
Topic: PB, goal achieved and failure.
Replies: 38
Views: 2067

Whew! Well done! :D

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