17km this afternoon in the sun (for the most part).

13KM easy pace on hilly country roads.

19km with 15km at marathon pace this morning. Wicked headwind for the return portion of my run made it tough.

15km for me this morning, with 3 x 3200m at 1/2 marathon pace.

rest day for me. super sore from grown-up tag yesterday. :lol: I can't believe nobody swung for the fence with you offering that one up so nicely! :lol: Nice one for me this morning- we were in downtown Toronto for a later March break trip with the kids, so I did just under 15km- had a nice tour ar...

27km for me this morning. Headed north of town again to get some hilly miles- the route offered very few flats, lots of rollers, and a few big and steep climbs and descents. Had a light, wet snow the whole time, and was with a buddy. It was a great run.

I didn't know waves & corrals were posted! I'm # 8759, Wave 1, Corral 9. It's starting to feel real! I'm betting on you this year. Since Erie, I've adopted you as my horse for Boston. Not that I won't cheer for Ken and Robin, but especially you. Thanks Laura! I'm really looking forward to it. M...

Easy paced 10km for me this morning.

I didn't know waves & corrals were posted!

I'm # 8759, Wave 1, Corral 9.

It's starting to feel real!

Good morning all! After having 2 pretty bad runs Monday and Tuesday, I really wasn't sure how today's run would go- had 19km with 15km at Marathon pace on the schedule. It went really well. I was just a couple of seconds off marathon pace due to the roads being snow covered, and the -27WC didn't rea...

This will be my biggest month in quite a while- figure I'll be pretty close to 400km.

Rest day for me. Went to bed early last night, and didn't get up at 4:45 this morning for a run, so I think tomorrow's run will be much better after getting rested up a bit.

Glad to see you back at it!

Another not great run for me- had 2 x 5km at 1/2 marathon pace planed. Got 4km in to the first one and called it quits and jogged home- no energy, and my hips were feeling too tight. This seems to happen in every marathon training cycle- about 6-7 weeks out I hit a rough patch. Thank goodness tomorr...

I use my Garmin when I want to, and not when I don't want to. For some days, where I have a specific workout that I want to do at pace and/ or distance I find it pretty handy. On other days, when I know my route, and I just want to run at a pace I want to run at (without caring how fast or slow it i...

Thanks all for the extra push to get me going... think i'll start bundling up and get my run on :) Here's my #1 tip for running when it's cold- put on on extra layer, do a 10 or 15 minute loop from your house or car to warm up, pull off that layer, and then carry on. Once the blood gets pumping I a...

Tough one for me this morning- I think that between doing a hard effort run yesterday evening and then not being quit adjusted to the time change, it just wasn't my day. 10km super slow, with a couple of walk breaks. Oh well...... onward and upward.........

17km for me this afternoon- finished off with the last 6km into a wicked headwind with skin scouring grainy snow.

14.5km for me this morning while waiting for an oil change on my car.

Good morning all!

I had some trepidation about this morning's run, but it went really well- 2.5km warm up, then 15km starting at marathon pace then ramping up the speed to a few seconds off 1/2 marathon pace for the last 3 km, then a cool down for a total of 19km.

I don't think we've got a thread going on this yet.............. who's going?

Wow- for the first time in ages it was warmer for Ian's run that mine! When I left the house it was -19, when I got back it was -21! Just 7.5km for me- I had a bit of a struggle to drag myself out of bed this morning, and by the time I did I only had time for 7.5 rather than the 10 I had on the sche...

Good morning all!

15km for me, with 3 x 3200m.

I set my alarm clock for 4:45pm instead of 4:45am, so I missed my run this morning. I'll have to go out tonight......

Challenging one for me today- 27.5km on the hilliest route around, most of which was also covered in soft snow. That was a good one to get in the bank.