and there will be snow http://youtu.be/zYn_aqfsn7g is there a road option

Being a pacer is a very rewarding experience. I have been on both ends of the Spectrum as a pacer... http://westgreyrunner.blogspot.ca/2012/09/run-woodstock-pinckney-mi-sept-78-2012.html and being paced ... http://westgreyrunner.blogspot.ca/2011/05/sulphur-springs-100-miler-may-2829-2011.html Most i...

Spirit , a double 26.2 sounds like some perfect LSD to make for an easy 50 miler in a couple of Months. You sure have some great options in the "Deep South". Have fun and enjoy the moment.

Sincerely , West Grey "Deep Freeze" ... yup my trails are still under 2 feet of Snow!

You keep getting faster Ken. Congratulations on the great results.

I read your report earlier this week and just have to comment. I can't imagine how tough it is to perform at such a high caliber so consistently. The more one runs on the edge of their capability the tougher it is to maintain. I know how disappointed you are in not achieving you goal but man were yo...

Don't fret the 100, you are 100% ready my friend. It was great seeing you out there on Sunday the start of many more this 2013 season ... that is if I can keep up with you. As Chainsaw pointed out way back in January its the "Year of the Bakers". PS you are in my video ... http://youtu.be/...

Fun times in Hamilton this past weekend all captured in stunning HD Video ...

http://youtu.be/A-Yco44MjQ0

100 miler
OrleansRunner (Sylvie) - Bib # 4
Oink
CBaker1 - Bib #23
Edward - TBC
Trailzen(Dale)
c_mcpeake

100 miler - Relay

50 miler
Cbaker1's wife - Bib # 246
Spirit #216
West Grey Runner #254

50 km
ngcaper - 1st try at this distance
Kim (c_mcpeakes better half)

25 km

I messaged Rob but I suspect he is busy getting prepared for ATB tomorrow.

Great report ...I would like to Run this race someday!

What a way to spend a weekend. Great results too!

So tempting, I have wanted to run something involving the Rockies. Sound like an amazing Ultra

Looks like we are going to paint Woodstock Orange , welcome aboard ngcaper.

I am in for the 100 miler. If you are doing one of the shorter races then be sue to take in the free fun runs. I did the 5K on Friday Eve and it was allot of fun. A couple of Ks in you can go left and run natural for a K or so or turn right to keep your clothes on. I was surprised to see the majorit...

She told it like it was ... tough slugging but it was all about getting to the finish. Pass on my configurations.

Cool !

http://westgreyrunner.blogspot.ca/2013/02/pictures-from-todays-run.html

YES

Wish Ottawa was closer. I love to run indoor tracks ... did 56K at York U a week and a bit ago! Etiquette dictates faster runner on the inside. No running abreast. iPod is OK if low ...dumb rule to say no tunes!!! Shoulder check and signal when changing lanes. Its weird but you would think that it w...

Ever try S Caps ... they rock!

It was a fun day of slip sliding around avoiding getting swept away in the raging torrent that is the gentle river so many of us have soothed out aching muscles in. Big thanks to Pierre and Le Anne for organizing and hosting us yet again.

Bummer ... its one tough course but it will really be missed, it was a good season opener! PYP is an awesome course , I suspect with Seatons demise that we will see a few more folks at Horse Shoe.

I heard they are tucking snow in from Alberta!

You had a great Ultra debut Dave, congratulations!

First Ultra of 2013 is in the log books. Did the Run for Kids 6 Hour Race at the Toronto Track and Field indoor track at York University today. Grant rode down with me , left around 5:20 am picked him up then had a giant breakfast at Tims is Orangeville arriving at York a little before 08:00 am. I w...

You had a fantastic Run Chris. You looked incredibly fresh and were moving as well in the last hour as the first. What ever you have been doing keep doing it! Nice was to start off the 2013 Ultra Season.