Search found 5181 matches
- Fri Apr 07, 2017 4:29 pm
- Forum: Injuries and Recovery
- Topic: New shoes & Shin Spints
- Replies: 5
- Views: 9933
Re: New shoes & Shin Spints
Ok. I do believe you are using older model sauconays. Where did you purchase the Oasis? This are quite heavy clunky ones, but they do have lots of cushioning. Want a neutral cushioning shoe that is a bit lighter? Try the Freedom ISO. A little more stability? Try the Hurricanes. Whatever you do visit...
- Fri Apr 07, 2017 6:30 am
- Forum: Injuries and Recovery
- Topic: Ottawa treatment for crackly knees?
- Replies: 13
- Views: 14613
Re: Ottawa treatment for crackly knees?
Yep, Consensus is correct. I'm a PT and have had many clients with creepy knees. When I hear it, I ask if there is any pain. If none, we continue.
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- Fri Apr 07, 2017 4:53 am
- Forum: Gearing Up
- Topic: Where are people buying discount shoes these days?
- Replies: 19
- Views: 24900
Re: Where are people buying discount shoes these days?
Try 33-off.com. Tons of asiics there. Sometimes there is additional coupon code too. It's Canadian with free shipping over $100 so you might get a couple of pair at a good price.
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- Wed Apr 05, 2017 9:29 am
- Forum: General Running Discussion
- Topic: Sunrise Wednesday
- Replies: 10
- Views: 3929
Re: Sunrise Wednesday
Nice! A little on the grey side here. 10.5k for me this am.
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- Wed Mar 29, 2017 10:56 am
- Forum: General Running Discussion
- Topic: Manatee Appreciation Wednesday
- Replies: 7
- Views: 4429
Re: Manatee Appreciation Wednesday
10k with some hill repeats. Nice day out there.
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- Tue Mar 28, 2017 11:43 am
- Forum: General Running Discussion
- Topic: Barnum & Bailey Day Tuesday
- Replies: 4
- Views: 2905
Re: Barnum & Bailey Day Tuesday
10.5k steady. Felt really good!
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- Sat Mar 25, 2017 3:09 pm
- Forum: General Running Discussion
- Topic: ATB eve Saturday
- Replies: 8
- Views: 4370
Re: ATB eve Saturday
12k in the rain
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- Thu Mar 23, 2017 11:58 am
- Forum: General Running Discussion
- Topic: Around the Bay - Who's in....
- Replies: 36
- Views: 16194
Re: Around the Bay - Who's in....
No, sadly. My streak ends at 8. I was contemplating a last minute entry, I then got scheduled to work so there goes that idea.
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- Wed Mar 22, 2017 2:11 pm
- Forum: General Running Discussion
- Topic: International Goof-off Day Wednesday
- Replies: 4
- Views: 3229
Re: International Goof-off Day Wednesday
10k very easy in the chilly sunshine. Work day here.
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- Mon Mar 20, 2017 2:30 pm
- Forum: General Running Discussion
- Topic: Happy Spring Monday
- Replies: 5
- Views: 2819
Re: Happy Spring Monday
A nice easy 7.5k this am
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- Sun Mar 19, 2017 3:51 pm
- Forum: General Running Discussion
- Topic: Sweet Sixteen Sunday
- Replies: 8
- Views: 4696
Re: Sweet Sixteen Sunday
8k first thing this morning. Now awaiting my sister who will be picking up her dog that we have been sitting all week. It was fun!
- Sat Mar 18, 2017 10:20 am
- Forum: General Running Discussion
- Topic: Subsequent to St. Patty's Day Saturday . . .
- Replies: 5
- Views: 3326
Re: Subsequent to St. Patty's Day Saturday . . .
18.5k in the windy yuckiness
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- Thu Mar 16, 2017 12:19 pm
- Forum: General Running Discussion
- Topic: No Selfies Thursday
- Replies: 6
- Views: 4045
Re: No Selfies Thursday
11.5k using 5:1s. Felt totally awesome.
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- Wed Mar 15, 2017 11:55 am
- Forum: General Running Discussion
- Topic: Windy Wednesday
- Replies: 5
- Views: 2172
Re: Windy Wednesday
6.50 km of 7*2min hill repeats on the treadmill. Followed by a bit of strength
- Tue Mar 14, 2017 3:13 pm
- Forum: General Running Discussion
- Topic: Ed Whitlock
- Replies: 24
- Views: 16898
Re: Ed Whitlock
When I go to run loops of the nearby cemetery, I tell my husband that I'm 'going to get my Ed Whitlock on'. He knows where I'll be.
Loops will probably happen this weekend.
Loops will probably happen this weekend.
- Tue Mar 14, 2017 3:06 pm
- Forum: General Running Discussion
- Topic: Pi Day Tuesday
- Replies: 7
- Views: 4715
Re: Pi Day Tuesday
Snow surprisingly light here today! It was snowing early today though,so I took it to the treadmill for 10K We've been dog sitting my sister's dog for while she is away for March break. I love this dog! Bailey and she are barely tolerating each other though. :( :( At least least they don't hate other!
- Wed Mar 01, 2017 5:06 am
- Forum: Nutrition and Weight Management
- Topic: "The Secret Life of Fat"
- Replies: 63
- Views: 46780
Re: "The Secret Life of Fat"
Suggested reading in this topic: Gretchen Rubin - Better than Before. Basically talks about the power of habit, but focus on on how how different personality types develop habit. Regarding willpower, she suggests there are two types - abstainers and moderators. I am a moderator. I can have a couple ...
- Fri Jan 06, 2017 1:25 pm
- Forum: General Running Discussion
- Topic: THURSDAY
- Replies: 10
- Views: 5219
Re: THURSDAY
6.5K at the gym. Recovery run. I've had an active week!
- Wed Jan 04, 2017 2:30 pm
- Forum: General Running Discussion
- Topic: Winter Wednesday
- Replies: 6
- Views: 3518
Re: Winter Wednesday
10K in the fog this morning, but it is now VERY cold out! Strength session on tap.
- Sun Dec 18, 2016 11:29 am
- Forum: General Running Discussion
- Topic: Snowy Sunday
- Replies: 7
- Views: 2701
Re: Snowy Sunday
15.5k with my posse. Nice temps but iffy footing. Chief route maker could have made a better choice I think
Still loving my vivoactive!
Still loving my vivoactive!
- Sat Dec 17, 2016 4:21 pm
- Forum: General Running Discussion
- Topic: Sub-zero Saturday
- Replies: 3
- Views: 1654
Re: Sub-zero Saturday
Same conditions here but I opted for the treadmill
8k done
8k done
- Sun Dec 11, 2016 12:00 pm
- Forum: General Running Discussion
- Topic: Slushy Sunday
- Replies: 5
- Views: 1818
Re: Slushy Sunday
I got out early enough to miss the white stuff today. Cool but nice for me. 16k
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- Sat Dec 10, 2016 3:41 pm
- Forum: General Running Discussion
- Topic: Wintry Saturday
- Replies: 3
- Views: 1721
Re: Wintry Saturday
10k in the chilly temps. Was nice!
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- Thu Dec 08, 2016 11:35 am
- Forum: Gearing Up
- Topic: Garmin Vivoactive HR (thoughts?)
- Replies: 29
- Views: 29102
Re: Garmin Vivoactive HR (thoughts?)
I just got mine and have been using it over the past few days. Generally I love it! I found it really accurate for the outdoor activities, but I have to figure out how to adjust the stride length to make it more accurate for the treadmill (I have a short stride so it thinks I'm going further than I ...
- Wed Dec 07, 2016 5:17 pm
- Forum: General Running Discussion
- Topic: Article: Running Is The Worst Way To Get Fit
- Replies: 49
- Views: 22768
Re: Article: Running Is The Worst Way To Get Fit
The only time I have found strength training enjoyable is when I have worked with a trainer. That had mostly to do with my good relationship with my trainer. Since I'm done, I have a MUCH harder time keeping on track, and the work is surely not as effective. I clearly have to admit I don't like it, ...