Running the Re-Fridgee-Eighter2008
-7C + Rain = Worst weather I have ever run in!
Search found 1297 matches
- Wed Jul 23, 2008 1:22 am
- Forum: General Running Discussion
- Topic: the stupidest running stunt you've pulled
- Replies: 122
- Views: 8797
- Wed Jul 23, 2008 12:43 am
- Forum: General Running Discussion
- Topic: Amusing yourself when running
- Replies: 28
- Views: 3114
- Tue Jul 15, 2008 4:08 pm
- Forum: General Running Discussion
- Topic: Top 10 running routes in C-A-N-A-D-A
- Replies: 37
- Views: 5861
- Sat Jul 12, 2008 9:35 am
- Forum: General Running Discussion
- Topic: Sleep-in free Saturday...
- Replies: 38
- Views: 1699
- Wed Jul 09, 2008 10:59 am
- Forum: General Running Discussion
- Topic: Wonderful Wednesday
- Replies: 42
- Views: 1816
- Sun Jul 06, 2008 2:23 pm
- Forum: General Running Discussion
- Topic: Somebody should mention the Creemore Vertical Challenge
- Replies: 25
- Views: 2524
It sure was tough but was it ever fun! I got a big kick out of the signs, from 2.5K to 3.5K there was a 60m climb followed by a half k or so downhill then there was a sign "Hill 1"..... what was that 60m thing I just struggled up! Another good one was the sign at around 23k "Valley". Thought I had i...
- Fri Jul 04, 2008 4:33 pm
- Forum: Ultras and Trail Running
- Topic: Dirty Girls 6/12/24 hr trail race
- Replies: 28
- Views: 4229
I am in for the 6 Hour Solo. This will be the "long one" , if all goes according to plan it will be my introduction to the Ultra. I have been building up to this for a few years now. Now I am familiar with the idea of flat coke at the aid stations. Has anyone tried flat beer, the kind without alcoho...
- Wed Jul 02, 2008 9:41 pm
- Forum: Training
- Topic: June training stats
- Replies: 43
- Views: 5064
- Tue Jul 01, 2008 10:52 am
- Forum: General Running Discussion
- Topic: Somebody should mention the Creemore Vertical Challenge
- Replies: 25
- Views: 2524
- Mon Jun 23, 2008 11:08 am
- Forum: General Running Discussion
- Topic: Somebody should mention the Creemore Vertical Challenge
- Replies: 25
- Views: 2524
- Sun Jun 22, 2008 5:31 pm
- Forum: General Running Discussion
- Topic: Somebody should mention the Creemore Vertical Challenge
- Replies: 25
- Views: 2524
- Sun Jun 15, 2008 5:34 pm
- Forum: Run/Race Reports
- Topic: Doonst has some fun at Bronte Creek Breast Cancer 10K
- Replies: 50
- Views: 6880
- Sun May 25, 2008 12:57 pm
- Forum: General Running Discussion
- Topic: Sunday's here
- Replies: 47
- Views: 4597
- Sun May 25, 2008 8:41 am
- Forum: General Running Discussion
- Topic: Sunday's here
- Replies: 47
- Views: 4597
- Wed Apr 30, 2008 3:01 pm
- Forum: General Running Discussion
- Topic: Ok....so it's now WEDNESDAY!!!!!
- Replies: 65
- Views: 7486
23.66K +/-492m LSD, love the Garmin! What a difference in the weather compared to a week ago! Last LSD was 24C with a blazing Sun , today it 3C and Cloudy with a brisk N NW Wind! The contrast in conditions got me thinking about the perfect running conditions. 10C Sun, no wind + Running Pants, Techni...
- Sun Apr 20, 2008 3:27 am
- Forum: General Running Discussion
- Topic: Super Sunday!
- Replies: 63
- Views: 6146
Working 12 hour mids , snuck in a 16K on the treadmill at lunch ! A little different , 1-10K 5:30 , 10-15K 4:30, 15-15.5K 6:00 15.5-16K 11:00. Love to mix it up , every run can be a first!
Looking forward to the Trillium 10K in Mount Forest May 10th , http://www.trilliumruns.ca/.
Looking forward to the Trillium 10K in Mount Forest May 10th , http://www.trilliumruns.ca/.
- Sun Mar 09, 2008 3:55 pm
- Forum: General Running Discussion
- Topic: White Sunday
- Replies: 60
- Views: 5127
12K on the Beach
Escaped winter for a week! Did a 12K on Myrtle Beach this afternoon. Easy pace 5:24 , feeling the effects of driving for 20 hours!
For all of you trapped in the grips of winter it was about 14C , Sunny with a light breeze!
Ron.
For all of you trapped in the grips of winter it was about 14C , Sunny with a light breeze!
Ron.
- Fri Feb 29, 2008 5:59 am
- Forum: Training
- Topic: I hate hills
- Replies: 70
- Views: 6344
I have no choice !
I have learned to enjoy hills, nothing is flat in West Grey!
- Mon Feb 25, 2008 3:00 pm
- Forum: General Running Discussion
- Topic: Monday Blues
- Replies: 48
- Views: 3214
Sunday was a great day to run !
Did a 21K yesterday, 5:29 pace. Havent run that far in a long time but it felt really good. It was sunny , it was relativly warm, I had time on my side and some good tunes for the ride...what more can a runner ask for!
- Mon Feb 18, 2008 1:10 pm
- Forum: General Running Discussion
- Topic: Sunday...are you all out running?
- Replies: 62
- Views: 3023
11th Annual RE-FRIDGEE-EIGHTER RUN
Did the 11th Annual RE-FRIDGEE-EIGHTER RUN. Skates would have been better footware.....it was insane!
- Sun Jan 13, 2008 7:46 pm
- Forum: General Running Discussion
- Topic: Another Sunday in January!
- Replies: 70
- Views: 2780
Trail running in Grey County in January...weird!
Yesterday I did my 16.4K trail run, usually this time of year they are under a meter of snow but the ususually warm weather melted most of it away! 3K of the route was on a Snowmobile trail.
It was just great to be out runnning like this in January but I cant wait for spring.
Ron.
It was just great to be out runnning like this in January but I cant wait for spring.
Ron.
- Sun Jan 13, 2008 2:13 pm
- Forum: General Running Discussion
- Topic: Info on the "Re-Fridgee-Eighter" Waterloo Feb 17,
- Replies: 0
- Views: 621
Info on the "Re-Fridgee-Eighter" Waterloo Feb 17,
Greetings from Grey County! I have been looking around this site for information the the "Re-Fridgee-Eighter" Waterloo Feb 17, 2008. I have registered for the 8 Mile race and would like to know a little more about the course. Its always nice to know where the hills are before you get to them. The fi...