Excellent Job Doug!

Super job!

I.... don't know what to say...

Short 20k bike ride.

Very unscientifically 1. I like what I see in the store 2. I like what I see in the mirror when I wear it. 3. I like the way it feels on me. 4. I think I look & perform better when I wear it. Thus I conclude, Under Armour compression gear works for me. Could be a $30 placebo effect too... :D Not...

6.5km on the roads of Montreal!

Dr. S wrote:

Jwolf wrote:

Jo-Jo wrote::D Hill workout
First one in a year. WIth the 2km warmup and 2km cooldown total workout was 7.5 km.
Foot felt fine. Two months back to running and no foot twinges

yay!!

+1

So happy for you Jo-jo!!!

A nice cool sleeping night in Montreal!

If I feel ok after supper, might look for an easy 5km

Seriously? People throw thumbtacks all over the place at IMC????

Great attitude & great job!

Great job! In the heat & humidity too!

Today became the Tour de Idiots, as some @sshole(s) apparently threw at least 30+ tacks on the road, just at the top of the final climb before the decent, causing a lot of flat tires ... :shock: :evil: :evil: :evil: :evil: :evil: We all joked about but never would I have imagined that there were pe...

Ah bummer... won't see you in Montreal. Did you end up getting a spot in the 10K or HM?? I remember seeing on FB you were trying to get into something, hopefully it worked out!! I lucked out & got a spot for the 10k. 2 days later, sold out! Never seen Montreal area races sold out so fast. A sig...

A very hot & humid 6k run this morning. Been drinking like a fish since...

As posted on FB Wow! Last night's race was nuts! Never did a night race in my life & certainly nothing like this, an off road duathlon (5k run - 15k bike - 5k run). http://www.enduranceaventure.com/index.php/en/component/content/article?id=41 Pretty much a blur of complete darkness on the bike, ...

Off to the races tonight! It's going to be sooo good!
http://www.enduranceaventure.com/index.php/en/

TSN2 had TdF coverage this morning... caught the last 6km!

Today's crash was horrible... took our guy out.

Ah bummer... won't see you in Montreal.

Beautiful morning in Montreal & looking for 5km tonight!

I can't believe the popularity of running in Montreal & the surrounding region this year. Many events have filled in so quickly... what happened to the good ol'days of waiting till 4 weeks left to go for it?
Oh well... 10km, coming up!

Well, I waited for the first deadline, so to speak, because there had been advertised a second deadline (Sat.23, 6 PM). Around 8 PM last friday, they announced all places were filled. I emailed the race director who supposedly replied (no signature) that they don't keep waiting lists. And no mentio...

Thanks for the laughs & it's all true!!!

Hoping to watch a few stages at the office ...

Just a bike ride this . Will hit the gym this evening!