Easy 13km this morning. Off to a 'barn' wedding this afternoon, 52km i2P run tomorrow, so no drinking.

orleansrunner1962 wrote:20 km scheduled with Coach on technical trails and hills; however, we are getting rain and they are calling for thunderstorms so we may switch that until tomorrow.

WHAT ?!?!?!?!?!? Those are THE best trail running conditions

I am loving my Hoka's, but also run in my VFF KSO's. They all have their purpose.

Do you have what it takes?

This is going to be fun

Yes that dude has amazing recovery! He ran 31:40 for 10km then a 15:18 for the 5km. What's amazing about those two times is that it appears that his 10km race didn't fatigue his 5km performance at all (a McMillian equivalent gives a 15:15 for 5km based on a 31:40 10km). Congrats on a smokin' time. ...

5K
HCcD - 30 minute continuous pace bunny


Half Marathon
HCcD - Marathon Goal pace - 1:45:xx
RA
Strider
MrsStrider

Spirit wrote:

HCcD wrote:Just received confirmation last night from the Bunny Master Brigade that I have been slotted as the 30 minute continuous bunny this year ...

30 min is pretty good for a half!

...well he is running continuous

Latest Fund Raising Event. If you love food, and love supporting the cause - Dinner to End Kids Cancer Juniper’s very own Chefs Norm Aitken & Peter Robblee are teaming up with Chef Michael Blackie from Next for an unforgettable culinary evening. Cocktails, canapes and a 6 course meal all accompa...

Easy 13km with pup this morning, he was in quite the peppy mood, not me. Meeting ngcaper at lunch to trade an envelope of cash for a pair of Hoka One One Mafate 2's. Looking forward to trails this weekend.

Hot, character building 30km done. Slow and Steady all the way.

Check out the Kicking Childhood Cancer's Butt ... GoodGuysTri Bootcamp Video from last weekend. Amazing

Please Consider Supporting Us - http://searscanada.akaraisin.com/2013Ot ... d23abdef38

14.5km this morning. Puppy was panting, but loving it. Good water break at the 1/2 way.

Easy 8.5km run. For the next while runs will be easy as I re-learn technique and strength and mobility.

14.4km run this morning. New Strength and Mobility workout/routine at lunch. 5km walk tonight.

Friggin' Awesome - and in Awe. Only the tough ones, eh!!!!

14.5km. First run in a week (Dental surgery last Monday) Took it very slow and enjoyed the run.

You are a tough S.O.B, you'll do great. Can't wait for all the details.

Me again....

Check out the promotional video put together by Mike Herzog from last weekend's treadmill run. Good Times

Great article written by Corey Turnbull about The GGT Sears Great Canadian Run Team 2013 Launch

Here is the link to the 2013 kick off Run to End Kids Cancer video documenting Steve's completion of the event last year, and the inspiration for 26 of us to do it this year. Please consider supporting us - participation page . Also Mike received this note about the video...the inspirations keep com...

It is an amazing group of people to be working with doing this endeavour. There will be more fund raising events as we head towards the BIG day on Oct 5th. I will post as new events or opportunities come up. Thanks for your support Here is one now :) Joseph Rios is a member of our team for the Run t...

On behalf of all of us at GGT and with huge thanks to Sears Canada for donating such an awesome treadmill to be raffled, we offer our Congratulations to.... Ann Bugeja! She is the winner of the Free Spirit 860 Treadmill we ran on yesterday. 9 hours and 100km straight proving it a high quality produ...

Dental Surgery Day. 2 tooth extractions, 3 screw insertions ... no running for the next 4-5 days.

ngcaper wrote: Even with that I was 9min faster than when I did the exact same run in Nov.

That is because I slowed you down....and it was snowing that day.....

What you don't realize is how much harder the treatments are on the kids than adults. They were saying Thursday that sometimes the treatment is worse than the disease, but they are making amazing strides in curing children's cancer, you think they are the same (kids and adult) but they aren't. Kick ...