I pointed Spaff to this. Weird because I have had no issue with my CL2.0's. The 1.0's yes, but the 2.0's have been great for me. Just coming in a little late on the discussion here as I don't get on RM as much as I"d like these days. RE: Crosslite 2.0. We have 5 combined pairs of the 2.0s in o...

Here is a tip on race nutrition from IrunFar - Race Nutrition with Kilian Jornet Yes, interesting reading....Not sure if it's a 'tip' on race nutrition or just what works for him considering some of the types of races and paces that he runs. Judging from many of the top ultra runners who commented ...

So if you have ever read my blog / postings you might be aware that I am having a issue this year with projectile vomiting in 100 mile races. I know from my own race observations that I am not alone in this. Last year this was not an issue at all so its been an interesting learning experience. I se...

Strider wrote:

spaff wrote:..but I actually find the Crosslite 2.0 to be my favourite winter shoe. They are a little warmer than the original Crosslites without mesh and slightly wider so accommodate a heavier sock.

Yukon *cough* Ultra!

Indeed.

I still go with the La Sportiva Crosslites for all things very muddy and very snowy as the sole is the best on the market for these conditions. Yup. Thinking of getting some Hobnails this year to add just a little more traction. Now the question Crosslites 1.0 or 2.0? Hobnail Crosslite/Crossover GT...

Here's a gear review I just posted for anyone interested... http://healthandadventure.com/2011/07/gear-review-la-sportiva-quantum/" onclick="window.open(this.href);return false; Awesome, thanks. I see there is now an Electron version which La Sportiva calls "The training version of the Quantum...

Here's a review I did a while ago for the Quantum... http://healthandadventure.com/2011/07/gear-review-la-sportiva-quantum/" onclick="window.open(this.href);return false; They are quite similar to the Electron. The main difference is in the upper of the Quantum being a bit lighter than the Electron....

HCcD wrote:
Now, would you know which one will have nice balmy weather and temperatures in and around the +5C range ??

+5C is not ideal snowshoe running weather. Snow sticks on your snowshoes. -10C is peeeerfect!

Here you go... http://www.getouttheremag.com/searcheventsGOT.php?s_category=28&s_eventName=&s_month=&s_city=&s_province=" onclick="window.open(this.href);return false; Also, should be noted that 5Peaks just purchased the Yeti Snowshoe Series, so you might be seeing some more snowshoe...

I am super excited about snoeshoing this winter. I have hiking snowshoes and this summer during Running Free's sale I ordered their running snoeshoes (Atlas ones - MEC sells them too) for this winter. They are a Christmas present so I won't get to use them for awhile but I'm excited. I'm going to d...

Audey is determined to get me out on snow shoes this winter. And who knows... this might be a thought. I want to talk to you about a couple things Derrick...must rememer to PM you!!! Audy can be very persistent. I usually work from Kingston one day a week. Let me know if you want to meet for coffee...

These are McKinley. 8.5 inches wide, 25 long. I was going to bring them in to Sandy (Tri and Run Sports) in Trenton and ask. They are much lighter than the snowshoe I grew up wearing :lol: . I was unable to do last years Frozen Ass Snowshoe race at Bata Ski Hill ( which I believe you provided the d...

In case you haven't seen a snowshoe race, here is a short video clip from last years Frontenac Race. http://healthandadventure.com/2011/01/2 ... e-results/

My daughter got a pair of snowshoes for Christmas a few years ago and has never used them. I've often thought of 'stealing' them but I'm not sure if they are for running or not :oops: How does one tell?? There’s a pretty big difference between a running snowshoe and a hiking snowshoe...think of the...

I have never tried running in snowshoes, but always wanted to...advice for a "starter pair"? There’s really no such thing as a starter pair. The prices for running snowshoes really don’t vary that much. Running snowshoes have a very long life too. I still run in the first pair of Dions th...

With snow just around the corner, I just wanted to give a heads up that we now have good inventory in Dion Running and Hiking Snowshoes. Spafford Health and Adventure is now stocking 3 different Dion models. 2 are suitable for running and racing and the 3rd model is great for hiking or for taller/he...

Tried on Trailfox once and were extremely narrow and seem like they would be too soft on technical trails. One of my coaching clients also tried the Trailfox with his orthotics and found that they weren't deep enough for the orthotic. Of course, that could have been due to the type of orthotic he we...

Results, report and photos now posted.... http://healthandadventure.com/2011/10/2 ... ts-photos/

The dates for the Dion Eastern Ontario Snowshoe Running Series have been confirmed for the 2012 snowshoe season. We are also pleased to announce that the Dion Frontenac Park Snowshoe Race will be a regional qualifying race for the Snowshoe World Championship to be held in Quebec on March 9th-11th, 2...

Congrats on your great race Kinga. You looked strong out there. Amazing how you were able to get over being sick and run so well. Good stuff!

Trail, ultra running and life in it's purest form. A must read! Best blog I've read in a while....and I read a lot!...

http://www.alpine-works.com/2011/09/a-d ... onderland/

Strider wrote:5x1mile repeats at 5k pace. Better known as Spaff 1600's. Taper starts today!

...you mean 1,609's

UltraQueenga wrote:I'm sporting a bit of a cold and some jet lag,

Oh, I can so relate. See everyone there!

Hey folks Thanks for following along. Transrockies was a blast their organization and the beauty of the trails and area is just breathtaking. I can't say enough about what an incredible experience it was. Very tough of course, but so worth it. We'll be posting reports on our websites/blog when we ge...

Johnny M wrote:No, Plan B is to call in sick. Plan C is to follow along online. If you run fast enough that you vomit, it will all be legit.

haha. Thumbs up John. You sound like someone who has played that card before.