Well I'm supposed to be Mon/Wed/Fri and ended up with just Mon/Sat this week. :/ And today sucked. I supposedly did 6.8km and my garmin is acting very strangely ever since I was playing with setting at the navigation course a few weeks ago so I need to figure out what I've messed up on there. Anyway...

I didn't run today. Will do it tomorrow. Had a crappy sleep last night and tried to go back to bed but still couldn't sleep. :/

I ran 5km and it sucked. Slow and felt crappy. It's not nearly as warm here today either, as it's overcast and breezy.

how hard were you running? I've heard of this with people running super hard. I've never had it happen, but I'm not competitive and run slowly for long distance instead of hard for short distances. I'm also the opposite... once I start running, my bowels, etc, shut down... I almost never need to use...

5.5km from Lynn Canyon to home. Soooooo hot!!


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um yeah 27C here, which is hot for us.

I didn't run today. Was hot enough commuting in my office clothes.

My phone says it's 19C but the sun felt hotter on my face when I was running.


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5km done!

Slightly faster than Monday even though it was hot and I took two walk breaks and some photos.




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I'm sore from my 5km run yesterday. That's how out of shape I am.

Good news is my ankle feels fine.

5km! My first mon/wed/fri July commitment run, and also my first run since my ankle sprain a week ago. I was feeling the ankle a little but not bad. Will see how it responds tonight. Run was a little slow but I didn't walk, only stopped for a second to snap a pic. Lovely day and I needed the stress ...

Haven't run in weeks, but I spent Saturday in the mountains, at a mountain navigation course (map and compass stuff). It was really good, because I'm so dependent on my GPS... this was all about learning the skills for what to do without a GPS... we spent the day practicing locating ourselves, plott...

That's amazing.

I'm late to this thread, but on that day I took my mom and brother on a mini-hike to Quarry rock. My mom is pretty out of shape so it was a challenge for her, but it was a lovely day and the view at the top is good. :)

I'd probably eat them, myself. Expiry dates are generally just suggestions.

chunkymonkeymelonhed wrote:34.5 C when I got in my car after school today When I got home it was reading 31.5 C . that's too hot for me- no running.

That's inside the car though?


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Hot again today! I met some friends at 7:30am to do BCMC. We went to the top and they took the tram down while I continued on: down mountain highway to St Georges trail and then down that back to town, then to home. It was 17km by Garmin, though Strava always shorts me in the conversion and says 15k...

29C here today!!

we're not used to that here, especially in May!

daddy_runner wrote:

ultraslacker wrote:

daddy_runner wrote:Got my newest blog post up:
http://dalesblogaboutnothing.blogspot.c ... -form.html

So I need to figure out how we're going to do the blogs! :lol:

I'd consider that a low priority task. :)

It's on my list though!

daddy_runner wrote:Got my newest blog post up:
http://dalesblogaboutnothing.blogspot.c ... -form.html

So I need to figure out how we're going to do the blogs!

A little over 8km for me. It was largely hiking, more than running... tough section of trail, then popped out on pavement for the last bit to home.


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Let's compile them here! Obviously there's Strava (for anyone unaware, we have an RM club on Strava too!). Also, some of my faves: Pact - pays me to hit 10,000 steps/day and track my food, charges me if I don't. The amount I GET paid is minuscule, but the amount I get penalized if I miss my targets ...

have you guys seen these?

couldn't run in them, I'd imagine, but they probably WOULD be good for running around from boat to beach....

https://eu.vibram.com/en/shop/furoshiki/

I ran 5km, and it felt ok until the end.

the ultra runner in me needs you to post a picture of the blister so that we can properly assess it.

Now we have to start using them regularly!

Do we have an Ottawa/Toronto volunteer? Someone who can cover the June m&g but also be an ongoing local ambassador for social media in Ontario?


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