Great report Edith. way to overcome the problem calves.
Grest time.

Excellent run report buns, see you on the weekend.

Great Run even with the tight calves.

I agree with North of 62

Or a flower

or maybe a Peace sign/patch

Good Luck with the Marathon. I am on night shift so I will probably be still sleeping when you are starting.

Fantastic looking area. I am not familiar with Skoki Lodge.

Great run, Stella

mike runs quote:

I got mine from MEC - I probably paid too much but I like supporting the coop.

I paid $180.00 at mec in Calgary for the 201. no problems with it.

Great run and to run with your dad, even.

that was smoking fast. I am really humbled
Good luck in Boston.

Fantastic time for this early in the season. You are really gonna rock this summer, Andy.

Great 1st km, Joe.
overall still a fast time. great run.

Good luck with your run. Suzanne.
How did your treadmill run go?

I agree with Size5. I personally don't have a coach (too bloody cheap ) but to maximize your potential you require a coach. Right now it is trial and error. KIND OF LIVING ON THE EDGE

I rolled my ankle running on the weekend in Kimberley. I was visiting some Hot Springs in the area. A slight moment of inattention and I almost did a face plant in the bushes. I am trying to stay off the foot.

Great run, Angela. Congrats!!

I am not part of the RR cult. But I will continue to buy my shoes through them. I think they have done an excellent job of promoting running and fitness throughout Canada. I really couldn't care less about brand name ie Lulumon or RR. But, RUNNINGMANIA that is a different story.

Great run. Not all fast runners are like the 10km mean person. Spaff quote: Anyhow, I was wondering if you knew of any other 10km's in the Edmonton area in the next few months? I checked the Running Room list, but couldn't really find anything. Not being from Edmonton myself, I didn't know where els...

It seems like Edmonton got all the snow. We had freezing rain in Wainwright but I still got my 10km run in. Now I am curling up in front of the TV to watch the Hockey Game.

That is a fast time. you were smoking!!

Great run Scotty. I am impressed with you getting a PB with mostly treadmill training. Well written report.

Great race Jo-Jo, super time.
congrats to the other Maniacs.

Well done Kara, a 67 minute 10km is nothing to be ashamed of.
a negative split is quite an accomplishment, something I never seem to do!

Bravo, This was an excellent report. great time.
The main thing is that you enjoyed the run.

A windy 9km tonight. If I was any lighter I would have blown away. No green beer, the bars here still allow smoking!!!