Awesome! I was hoping you'd write a report after I saw the update on FB. Solid times in all three legs- the pool triathlons can be frustrating in that way can't they? I usually find the opposite- I seed myself properly but others seed too slow and I end up letting them pass. In my next tri I'll sta...

This past Saturday I participated in the Leduc Triathlon, sprint event. I had been registered in the Olympic event however two weeks prior to the race I came down with bronchitis and it put me on my back for over a week. I made the decision to cut my distance back to the sprint and in the end I was ...

I have been a bit stalker like in reading your journal and FB updates and really want to say a big Congratulations!! Your training is very impressive and you are a fabulous runner! I am sorry the race was tough, but you are tough and the next one will be even better. Enjoy your recovery and I cannot...

Just awesome!!!

You sound like such a great bunny! If I ever make it to this race I want to hire you

Congratulations on your 2nd 1/2 marathon! The heat can be such a factor and it sounds like you ran a very smart race!

Congratulations! I loved this report, the part about your toenail and the disappointment that it did not fall off made me laugh outloud Can't wait to hear your report after the 100 miler!

You are my hero!! Those pictures prove how determined you are. I am so happy you got to finish this race after quite the fall! Rest up and heal.

Thanks everyone!! When I was first diagnosed 2.5 years ago my then Endocronoligist told me I would have to give up these types of activities. That day I not only switched to a new specialist who is totally on board with my dreams, but promised myself I would not let this disease get in my way of acc...

The last line of your report made me tear up - you put it perfectly. You are a huge inspiration to me and I am in awe of your dedication to your family and health. Sounds like you have come a long way since December 2012 and I think it sounds like you are well on your way to continue. Listen to your...

This past Sunday I took part in my first triathlon of the year. This race has been around for 30 years and something I have always wanted to do. The distances were longer than the other triathlons I have done - 1km swim (in a 50m pool), 26km bike and 8km run. Over the winter months I worked hard on ...

turd ferguson wrote:I miss the saturday night 10k. I miss Groat Road and the MacKinnon Ravine.

This!

Heading to the gym at lunch for an hour with my personal trainer

I am on day 6 of the plague, but finally starting to feel human. I did try a swim on Saturday but due to feeling weak and having a bad cough it did not go well. Tonight I have registered spin. I plan on getting there early to do some stretching and abs and then give the class a go. I will listen to ...

I feel like I am getting sick - sore throat, heads feels like lead. However...today is supposed to be 15C!! I cannot pass that up - will head out at lunch to run in shorts for the first time this year outside Maybe a bit of sweat will clear whatever is trying to get me

Happy Tuesday!

A nice and easy 7km run followed by some strength and core. So glad that it is Friday!!

runJrun wrote:Cold here this morning and we are supposed to get more snow

Heading to the gym shortly for a run and core.

Ended up having a longer than usual lunch. Ran 7km with 5x500m intervals thrown in, followed by a 60 minute spin class. Not sure where my burst of energy came from

Cold here this morning and we are supposed to get more snow

Heading to the gym shortly for a run and core.

Rest day for me today

11.5km run at lunch. Happy Friday!!

Just finished an hour with my trainer. I think he tried to kill me off. I was a sweaty shaky mess at the end - it was awesome

It's a snow globe over here this morning! -13 when I woke up and going down to -23 this evening. Someone forgot to tell mother nature it is spring. I will run today - inside on the TM. Distance TBD.

I am running at lunch today - probably between 10 and 11km

Tonight I have spin class. Will get some weights and core in beforehand. Happy St. Patricks Day!!

Today is a double day for me. An hour at lunch with my trainer and then 75 mins of spin this evening