oh - and you are all invited to Vancouver for a heck of a party. rumor has it margaritas will be served. May 3, 2009. if you need to keep track - just follow Jo-Jo's freaking ticker! Is that for BMO? That's my PB course. I'll definitly be back as it'll be the first race my knee will be ready for ne...

*wondering what the hell he's doing looking at people's feet at 7 am...*

Shallonge strider MrsStrider Q Bman Stella Nick Scotty bicycle.boy Stephan Hermes Sanders Fun drghfx RA - maybe bicycle.boy CotR Robert Emma (Mrs. Robert) Caro Sanders Sorry everybody, but It looks like I gotta cancel... More details here http://www.runningmania.com/forum/viewtopic.php?t=28532

Shallonge strider MrsStrider Q Bman Stella Nick Scotty bicycle.boy Stephan Hermes Fun drghfx RA - maybe bicycle.boy Beerslinger I'm in for the fun team... if it wasn't for my knee last year I know I would have hit the mats. I'll be slimmed down and back in shape enough for this year.

We bought a George Foreman grill today from a garage sale, but it didn't come with any books, so we were just wondering if anyone has one and could give us some insight on how long to cook:

Chicken Breast
Steak
Tuna Steak
Veggies such as Zuchinni

Thanks for the help.

Try toasting the PB and Pickles... makes it much better.

great job on the photos Ian. Next time can you try to keep my balding head out of them though

jordanne_la_banane wrote:ugh - I hate the Edmonton ING course anyway (plus I'll be in Penticton).

How about September in Nanaimo? Bring it!

You're on!

hmmmm... no one as yet, since I don't know anybody who runs around my time. I do notice that Jordanne ran a 2:29 half in Vancouver with me running a 2:28 half... hmmm... rivalry is born? Yes! Crazy huh... but if we'd been going by gun time I noticed from the finish video I beat you LOL :-) When's o...

hmmmm... no one as yet, since I don't know anybody who runs around my time. I do notice that Jordanne ran a 2:29 half in Vancouver with me running a 2:28 half... hmmm... rivalry is born?

No, thank you Q. If it wasn't for you there wouldn't have been a team. You're awesome at inspiring and caring for all your "charges". If it hadn't been for you helping me and feeding me all that confidence boosting I don't know if I could have even finished my leg. You're the one we should all be th...

Sleep? What Sleep? ugh... give me a day to get some sleep and then the damage report will come out.

never know... will have to see how finances play out, but could be a good option.

Yukon NWT Nunavut BC elJeffe - East Van/North Burnaby... I'm on the cusp. seuss - West Vancouver Jwolf - Vancouver lisaannr - Port Coquitlam Run2Be-Kelowna blue_cup - Kelowna Beerslinger - Alert Bay Alberta Samantha - Edmonton jordanne_la_banane - Edmonton FishPants - Sherwood Park Albertatraildog -...

I've also heard from the 10K'ers that there were no distance markers... made it hard for Ian to be a pace bunny, but also threw off a couple people I knew who were running with Team Diabetes...

I'm having problems finding mapping software. Nothing shows my town, so it appears that I'm just running in Circles in the middle of the ocean.

probably won't be able to attend then, as my flight doesnt' arrive until 6 pm. Staying at the Cambridge Suites, is that anywhere close to the RR? Stayed there a few years ago and it was very nice. We had a room, sorry suite, at the back that overlooked the sex shop below and across the street. Neve...

probably won't be able to attend then, as my flight doesnt' arrive until 6 pm. Staying at the Cambridge Suites, is that anywhere close to the RR?

Is there going to be a short friendship run the saturday before?

After seeing pictures of the other maniacs wearing the vests, I think I'll lose another 5-10 lbs. before I post mine.

I'm not registared yet, but I'll definitly be there, don't you worry.

I had the same thing about 3 weeks ago... I took two weeks off, just walking and using Motrin, and I'm back to running 5k with no pain, so hopefully it'll be ok for the Vancouver 1/2 this weekend. If you want I'll run Bluenose with you, as I'm doing the half as well, and don't want to push it to muc...

What's a kicker valve?

When abouts in June? It's getting really hard to get time off from work as we're extremly short handed. Know anybody who wants a job? BC Ferries is looking.

I'd love too, but I'm at teh other end of the Island. Don't think that DW would approve.