Congratulations Great job beating your goal time by 19 sec under terrible conditions.

I was thinking that you could become a triathlete, but you can't even figure a way on the simple trail in your own background. Very disappointing

Great job as for your first one You are doing much better than the camera man. You will both learn with time
I would like to have such bike dismount

Congratulations!!!
Brave move to start right away with Olympic!
You look like a triathlete on those pictures. I am surprised that you are not hooked, although you are doing a good variety of runs to keep them interesting.
Congrats to Heather too.

I wrote a short report earlier , This isn't detailed report on IM course although I will repeat some necessary information about this course from last year report by 1triatatime . 3 years earlier... I think it is important to mention that I went into my first triathlon race 3 years earlier in Guelph...

UltraQueenga wrote:
Did you have any issues with jet lag? I always wonder about racing in Europe and dealing with jetlag before a race...
!

No not jet lag, but I arrived on Wednesday, so it might be an issue if you race on the next day after the flight.

Thank You all. I was thinking about you all especially Mark, I now have total understanding how fantastic result he produced, I would like to see him doing it now with all improved cycling and running results! Just a short update. I was planning to execute my race inspired by article of Rich Strauss...

Well done Sheldon Don't give up on that 50K - I am also curious what would be your experience before I jump and try it myself

Congratulations Multisport is fun. Go find more du's if you can, because the racing season is so short in those...

Congratulations on completing this tough race :clap: I head my heat exposure also. I run out of fluids on my bike ride today at 86 km of the ride, few bottles of drinks (pepsi, water, orange juice and Gatorade) added to my misery - suffered to the end of this 160 + km ride. Once the heat takes you d...

Seems like a very fun event, better than MudRun in Toronto. Thanks for sharing.

Congratulations Robbie! Great race!

Congratulations on beating Andrew so it wasn't a trophy shallonge I guess?

trixiee wrote:CONGRATULATIONS to everyone who helped in any way! What an awesome way to blast through that record!!
Gives me goosebumps!

+1

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Congratulations, great way to begin racing again

Was there at least one race in the past 10 years in which (or shortly after) nobody was banned for doping?
If there wasn't I am betting that this year's tour is going to be one in which nobody will be caught cheating!

Congratulations Andy and you don't look tired at the finish....sub 20 with some effort for sure.

Congratulations Blister .... wear it with pride!

Congratulations Great PB and fantastic time. Smart choice of the race distance

As I planned this was the highest monthly run this year and the highest cycling volume ever. Swimming a little bit neglected, as I couldn't convince myself to jump into 12-13°C Georgian Bay water during my 7 days training trip to Blue Mountains. End of the month not so good - yesterday I fell down o...

I didn't realize that everybody is registering for Half Registered for Full.

Time goals are always tricky, this is why I always prefer to run against someone of similar abilities; it is good motivator and also indicator of own performance. It is very difficult to predict what would be your optimal pacing especially if racing isn't something you do everyday and you are sure t...

Another good one, Andy It seems like a fun weekend and a good race. Great race and post race pictures!

Congratulations Lisa

It seems like a great first marathon.. and plenty of great photos!

Great job Alfie Such training will pay hugely during your Fall Marathons ....or wait ... Are you switching to Ultras? 100 Miller this fall?