Monthly Mileage Reports go here! :)

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
ultraslacker
Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
Contact:
Contact ultraslacker

Monthly Mileage Reports go here! :)

Postby ultraslacker » Sat Jul 30, 2005 2:59 pm

July - 87 miles (140k)

It would have been higher but I was tapering for the first 9 days!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
Top
User avatar
Dani
Jerome Drayton
Posts: 5646
Joined: Wed Jul 27, 2005 6:29 am
Location: Oromocto, NB
Contact:
Contact Dani

Postby Dani » Sat Jul 30, 2005 3:02 pm

110k for July.

Goal for August is 150! Let's see if I can do it now that I said I would!
I used to run. All the time.
Now? Notsomuch.
I'm still a runner, though.
Life is fluid and ever changing. I am too.
Top
User avatar
jacob42.2
Bill Crothers
Posts: 1092
Joined: Tue Jul 26, 2005 7:39 pm
Location: Ottawa, Ontario
Contact:
Contact jacob42.2

Postby jacob42.2 » Sat Jul 30, 2005 4:15 pm

I haven't got a clue. I know since I started NCM training to now, I've gone 1180 something.
PB's: 5k: 16:40 10K: 34:59 21.1: 1:17:16 Marathon: 02:50:47
RUNNING MANIA #2
Top
User avatar
ultraslacker
Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
Contact:
Contact ultraslacker

Postby ultraslacker » Sat Jul 30, 2005 4:20 pm

jacob42.2 wrote:I haven't got a clue. I know since I started NCM training to now, I've gone 1180 something.


in what time period?? and is that k's or m's? :shock:
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
Top
User avatar
jacob42.2
Bill Crothers
Posts: 1092
Joined: Tue Jul 26, 2005 7:39 pm
Location: Ottawa, Ontario
Contact:
Contact jacob42.2

Postby jacob42.2 » Sat Jul 30, 2005 4:25 pm

Since mid Feb to now. That's K's haha..I'm not about the high mileage, I'm more about the quality swift stuff...I only hit 105k in a week twice this year...Boston training will be different though...I'm hoping to base build up to about 180k a week. Seriously.
PB's: 5k: 16:40 10K: 34:59 21.1: 1:17:16 Marathon: 02:50:47

RUNNING MANIA #2
Top
User avatar
ultraslacker
Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
Contact:
Contact ultraslacker

Postby ultraslacker » Sat Jul 30, 2005 4:27 pm

jacob42.2 wrote:I only hit 105k in a week twice this year..


"only" he says.

only.


:P
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
Top
User avatar
jacob42.2
Bill Crothers
Posts: 1092
Joined: Tue Jul 26, 2005 7:39 pm
Location: Ottawa, Ontario
Contact:
Contact jacob42.2

Postby jacob42.2 » Sat Jul 30, 2005 4:28 pm

:oops:
PB's: 5k: 16:40 10K: 34:59 21.1: 1:17:16 Marathon: 02:50:47

RUNNING MANIA #2
Top
User avatar
Iron-North
Jerome Drayton
Posts: 6528
Joined: Fri Jul 29, 2005 9:52 pm
Location: Gatineau quebec
Contact:
Contact Iron-North

Postby Iron-North » Sat Jul 30, 2005 6:23 pm

euh I don't even do in a month what Jacob does in a week... :?

just about 160k maybe and about 400k maybe cycling and about 5 hours weights maybe ( no actually 18 hours) and ......he he he !

Helene :)
Last edited by Iron-North on Mon Aug 01, 2005 9:44 am, edited 1 time in total.
Always North of something ...

Ironman Cozumel 2014
Vancouver to Inuvik on bike 2014
Top
User avatar
Jwolf
Kevin Sullivan
Posts: 37476
Joined: Fri Jul 29, 2005 10:02 pm
Location: Vancouver

Postby Jwolf » Sun Jul 31, 2005 1:21 pm

113K for me for July. Low because of injury recovery, but working back up nicely. :)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Top
User avatar
RA.
Kevin Sullivan
Posts: 27125
Joined: Wed Jul 27, 2005 11:54 am
Location: Tantallon, NS

Postby RA. » Sun Jul 31, 2005 1:23 pm

my lowest month yet since i started running, 88k. but i think i have to start tracking all my other activities as well. does it count that i went to the beach 5 times this month???

okay, got another quick 4k in tonight, so 92k....
Last edited by RA. on Sun Jul 31, 2005 8:08 pm, edited 1 time in total.
Top
User avatar
Stephan
Abby Hoffman
Posts: 9011
Joined: Fri Jul 29, 2005 11:16 am
Location: Halifax, NS

Postby Stephan » Sun Jul 31, 2005 7:27 pm

July was a really good month for me. 281 km for the month. I did not miss one day, and had some decent LSD's , like today's (36K). I am shooting for 400K a month so, I got some work ahead of me.

Stephan
Top
User avatar
HCcD
Donovan Bailey
Posts: 60022
Joined: Wed Jul 27, 2005 8:05 pm
Location: Canada
Contact:
Contact HCcD

Postby HCcD » Mon Aug 01, 2005 6:24 am

Not too much to report for July, being my first month back running and added a couple duathlons in the mix...

650K biking
72K running

Hoping get my running back in time for the Canadian Half IM-DU, in a months time, though my biking may be a bit down after K-Town ... :cry:

Take care and checking in with you all next month .... andy :) Peace !!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Top
DougG
Jerome Drayton
Posts: 7036
Joined: Tue Jul 26, 2005 9:55 pm
Location: Barrie,ON

Postby DougG » Mon Aug 01, 2005 8:04 am

I'm having trouble with my calf but managed 80km running, 128km on the bike and 4 hours in lifteing weights. My objective is a minimum 100km running a month, or a combonation of cycling & running where 4km cycling = 1 km running.This month the total was 80 + 128/4 = 112km.
Need to put in more time in the gym though........
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Top
User avatar
La
Kevin Sullivan
Posts: 47990
Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Postby La » Mon Aug 01, 2005 5:04 pm

July wasn't as good as June, but better than July of 2004!

Bike: 453km
Run: 88km
Swim: 4.85km
Elliptical: 14km
Strength: 1hr 45min

Early August will see some big biking mileage, but due to injury my running will probably go down. Plus, I'll be tapering the last two weeks of the month... yeah, yeah, excuses, excuses!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
Top
User avatar
runlikeagirl
Bill Crothers
Posts: 1070
Joined: Fri Jul 29, 2005 12:28 pm
Location: Richmond Hill, Ontario

Postby runlikeagirl » Mon Aug 01, 2005 6:45 pm

Here's the tally for the month of July....

Running: 104 km
Spinning: 1 hour
Weights: 4 hours
Step Class: 2 hours

Now, to work on August....
Top
User avatar
dgrant
Lynn Williams
Posts: 13854
Joined: Wed Jul 27, 2005 12:01 am
Location: Down by the river

Postby dgrant » Mon Aug 01, 2005 9:52 pm

Stephan, I hope you don't get offended, but I think I have to echo those cautious sentiments. You're logging some mega-miles. If your body can take it, more power to you. Keep your eyes on your body's gauges and dials.
Top
User avatar
RunDiva
Bill Crothers
Posts: 1470
Joined: Wed Jul 27, 2005 8:07 am
Location: Ontario

Postby RunDiva » Tue Aug 02, 2005 9:33 am

This was my biggest (running) month ever!
It is the beginning on my Marathon clinic program and it's going well.
I'm having fun, but that may change slightly as hill training starts this week. :twisted:

Running- 193k
Weights- 4 hours


Lisa
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 54 guests