Monthly Mileage Reports go here! :)
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Monthly Mileage Reports go here! :)
July - 87 miles (140k)
It would have been higher but I was tapering for the first 9 days!
It would have been higher but I was tapering for the first 9 days!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
jacob42.2 wrote:I haven't got a clue. I know since I started NCM training to now, I've gone 1180 something.
in what time period?? and is that k's or m's?
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- jacob42.2
- Bill Crothers
- Posts: 1092
- Joined: Tue Jul 26, 2005 7:39 pm
- Location: Ottawa, Ontario
- Contact:
Since mid Feb to now. That's K's haha..I'm not about the high mileage, I'm more about the quality swift stuff...I only hit 105k in a week twice this year...Boston training will be different though...I'm hoping to base build up to about 180k a week. Seriously.
PB's: 5k: 16:40 10K: 34:59 21.1: 1:17:16 Marathon: 02:50:47
RUNNING MANIA #2
RUNNING MANIA #2
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
- Iron-North
- Jerome Drayton
- Posts: 6528
- Joined: Fri Jul 29, 2005 9:52 pm
- Location: Gatineau quebec
- Contact:
euh I don't even do in a month what Jacob does in a week...
just about 160k maybe and about 400k maybe cycling and about 5 hours weights maybe ( no actually 18 hours) and ......he he he !
Helene
just about 160k maybe and about 400k maybe cycling and about 5 hours weights maybe ( no actually 18 hours) and ......he he he !
Helene
Last edited by Iron-North on Mon Aug 01, 2005 9:44 am, edited 1 time in total.
Always North of something ...
Ironman Cozumel 2014
Vancouver to Inuvik on bike 2014
Ironman Cozumel 2014
Vancouver to Inuvik on bike 2014
113K for me for July. Low because of injury recovery, but working back up nicely.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
my lowest month yet since i started running, 88k. but i think i have to start tracking all my other activities as well. does it count that i went to the beach 5 times this month???
okay, got another quick 4k in tonight, so 92k....
okay, got another quick 4k in tonight, so 92k....
Last edited by RA. on Sun Jul 31, 2005 8:08 pm, edited 1 time in total.
Not too much to report for July, being my first month back running and added a couple duathlons in the mix...
650K biking
72K running
Hoping get my running back in time for the Canadian Half IM-DU, in a months time, though my biking may be a bit down after K-Town ...
Take care and checking in with you all next month .... andy Peace !!!
650K biking
72K running
Hoping get my running back in time for the Canadian Half IM-DU, in a months time, though my biking may be a bit down after K-Town ...
Take care and checking in with you all next month .... andy Peace !!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
I'm having trouble with my calf but managed 80km running, 128km on the bike and 4 hours in lifteing weights. My objective is a minimum 100km running a month, or a combonation of cycling & running where 4km cycling = 1 km running.This month the total was 80 + 128/4 = 112km.
Need to put in more time in the gym though........
Need to put in more time in the gym though........
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
July wasn't as good as June, but better than July of 2004!
Bike: 453km
Run: 88km
Swim: 4.85km
Elliptical: 14km
Strength: 1hr 45min
Early August will see some big biking mileage, but due to injury my running will probably go down. Plus, I'll be tapering the last two weeks of the month... yeah, yeah, excuses, excuses!
Bike: 453km
Run: 88km
Swim: 4.85km
Elliptical: 14km
Strength: 1hr 45min
Early August will see some big biking mileage, but due to injury my running will probably go down. Plus, I'll be tapering the last two weeks of the month... yeah, yeah, excuses, excuses!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- runlikeagirl
- Bill Crothers
- Posts: 1070
- Joined: Fri Jul 29, 2005 12:28 pm
- Location: Richmond Hill, Ontario
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 15 guests