White Sunday
White Sunday
Happy Daylight Savings Time, Maniacs .... Hard to believe that it is Spring Forward with the clocks after this crzay winter wunderland, eh!!!
Gonna skip the Sunday morning long run with the 10K Clinic, as the roads have yet to be cleared (at least my street) and, doubt the usual side roads are, as well ...
Will probably just clear the driveway, go for a long ride on the CT and perhaps venture out later this afternoon to the Club, if and when the conditions out there improve ....
Take care and be safe out there today on them roads ....and, happy digging ....
Gonna skip the Sunday morning long run with the 10K Clinic, as the roads have yet to be cleared (at least my street) and, doubt the usual side roads are, as well ...
Will probably just clear the driveway, go for a long ride on the CT and perhaps venture out later this afternoon to the Club, if and when the conditions out there improve ....
Take care and be safe out there today on them roads ....and, happy digging ....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- runcherylrun
- Bill Crothers
- Posts: 2918
- Joined: Mon Oct 03, 2005 12:56 pm
- Location: Manitoba, Canada
6:41 = 5:41
And I'm off on an hour long drive to Birds Hill Park to run my 22k . I wanted to incorporate some slightly hillier terrain - actually anything with a speed bump is hillier than the roads around home.
I will hopefully see Dwayne out there somewhere.
Have a good one everybody - catch you when I get back.
And I'm off on an hour long drive to Birds Hill Park to run my 22k . I wanted to incorporate some slightly hillier terrain - actually anything with a speed bump is hillier than the roads around home.
I will hopefully see Dwayne out there somewhere.
Have a good one everybody - catch you when I get back.
Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing. Helen Keller
You know what?! I completely forgot about the stupid daily savings time and couldn't understand why the computer clock said 8:30......
Now I'm super pissed at myself cause I should have gotten up at 7:30 to finish another day of thesis-writing....
Grrr anyhow going to walk the Dude and get back into this.
Have a good one!
Now I'm super pissed at myself cause I should have gotten up at 7:30 to finish another day of thesis-writing....
Grrr anyhow going to walk the Dude and get back into this.
Have a good one!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
solo_running_chick wrote:You know what?! I completely forgot about the stupid daily savings time and couldn't understand why the computer clock said 8:30......
Now I'm super pissed at myself cause I should have gotten up at 7:30 to finish another day of thesis-writing....
Grrr anyhow going to walk the Dude and get back into this.
Have a good one!
Don't beat yourself up Sonia! Walk the Dude and then get it done!
Nothing planned for me today. Maybe tobogganing.
I know how you feel Sonia! I'm in the same boat! I feel like I lost half a day, instead of just an hour!
I'm going to try it outside... don't know how bad the roads are, but they're usually pretty good, once I get a mile down the gravel road. I think I'll go by time, not distance today. so... 3:15, or so...
Have a great day all!
I'm going to try it outside... don't know how bad the roads are, but they're usually pretty good, once I get a mile down the gravel road. I think I'll go by time, not distance today. so... 3:15, or so...
Have a great day all!
http://connect.garmin.com/profile/trixiee14
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
- hmacdonald
- Bill Crothers
- Posts: 3737
- Joined: Sat Aug 20, 2005 5:18 pm
- Location: Ottawa
Run26.2 wrote:An early 8.25km done this morn' @ 5:05/km pace......had to run around a deer in the middle of my running path....out the door we go!
So jealous! Glad to hear you made it out of here yesterday. There were a lot of flight cancellations later in the day. Citizen website had articles about people waiting, and being told that the earliest they would get out would be Tuesday!
Eldest is supposed to have a riding lesson this morning. It isn't going to happen. Streets haven't been plowed... and probably won't be for a while.
I'll run on the treadmill later today... I think...
Heather
"We over-committed, overweight middle-aged moms who have been athletic failures most of our lives don’t get much fanfare when we finally get off the couch and go for it, but there are a lot of us out there" - Seuss
"We over-committed, overweight middle-aged moms who have been athletic failures most of our lives don’t get much fanfare when we finally get off the couch and go for it, but there are a lot of us out there" - Seuss
trixiee wrote:I'm going to try it outside... don't know how bad the roads are, but they're usually pretty good, once I get a mile down the gravel road. I think I'll go by time, not distance today. so... 3:15, or so...
Awesome, I bow down to you!
It's sunny out there now!!!
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Holy WHITE indeed. Our two springy dogs woke me up at dawn, wanting to go outside NOW!!!! When I look out the patio doors to the back yard the snow is higher than our deck (and our deck is a metre off the ground). I can't see any sign of the stairs at all (and we had shoveled before bed). I had to go out and clear a path across the deck, unbury the stairs (never did find the bottom one), then dig a path into the yard and clear a "spot" for the dogs BEFORE letting them out of the house. By the time I opened the door for them they were so excited they flew down the stairs and leaped liked gazelles through the deep snow ... and didn't bother with my "path" at all, LOL!
And so the shoveling continues..........
I may be too tired to exercise today. Have a good one everybody.
Good luck to those who are running outdoors today.
And so the shoveling continues..........
I may be too tired to exercise today. Have a good one everybody.
Good luck to those who are running outdoors today.
-:¦:-.•:*♥*:•.-:¦:--
"If you can’t fly, run.
If you can’t run, walk.
If you can’t walk, crawl,
but by all means keep moving."
-- Dr. Martin Luther King, Jr.
"If you can’t fly, run.
If you can’t run, walk.
If you can’t walk, crawl,
but by all means keep moving."
-- Dr. Martin Luther King, Jr.
anners wrote:up at 6am (yes, 5am according to my body) to run 24km on the TM . yep, that's right. 24km in 2:53 done. i think i'm braindead now.
It is numbing but you outwitted the TM.
Enjoy the rest of your day.
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
-
- Bill Crothers
- Posts: 1559
- Joined: Fri Nov 03, 2006 10:15 am
- Location: The Best Coast
- Contact:
Off to the gymbo... Had 27 km on the schedule, but between my ongoing foot issues and the #$@#ing snow, I've changed it up... 3 hours of keeping my heart rate up - I'm going to see how long I can last on the treadmill, then I might just sit on a bike for an hour or two.
In any case, it's about to be a long morning!
Anners - you're my hero!
In any case, it's about to be a long morning!
Anners - you're my hero!
Next?
:)
:)
It is a stay at home kind of day with lots of shovelling involved. Here are a couple pics at my house. Tanner's snow fence is buried (so I have to make sure he doesn't escape the yard) and our BBQ is the big bump on the right. The other picture is out my front door. The snowbank is well over 10 feet tall and we can't get any more snow on the top as it is causing avalanches on the driveway.
rockstar79 wrote:Anners - you're my hero!
Mine too...cept it's too bad her brain is dead now. RIP Brain
I have to shovel before I can get the car out of the driveway to go to the gym.
I started shovelling and gave up...came inside for a coffee break.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
-
- Lynn Williams
- Posts: 13532
- Joined: Thu Oct 13, 2005 5:55 pm
- Contact:
slept in which was def.! needed.
going to think about going to the Bike show and seeing a friend for her bday that I could not yesterday and then on the TM for sure...I think...for sure
ETA: no bike show - same stupid reason as yesterday - no run as still on the antibiotics so I did a Jillian Michaels DVD instead - dr said strength workouts are ok and to listen to my body - I did - took a few rest breaks during the 30 mins DVD
going to think about going to the Bike show and seeing a friend for her bday that I could not yesterday and then on the TM for sure...I think...for sure
ETA: no bike show - same stupid reason as yesterday - no run as still on the antibiotics so I did a Jillian Michaels DVD instead - dr said strength workouts are ok and to listen to my body - I did - took a few rest breaks during the 30 mins DVD
Last edited by braveheart on Sun Mar 09, 2008 12:15 pm, edited 1 time in total.
"Keep Going. Never Give Up" - Spencer
Don't give up before the miracle.
**formerly campbellskid**
Don't give up before the miracle.
**formerly campbellskid**
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
anners wrote:up at 6am (yes, 5am according to my body) to run 24km on the TM . yep, that's right. 24km in 2:53 done. i think i'm braindead now.
bravo!
I did 12km on the treadmill this morning, and that just about did me in! I think it's just about time for some more shoveling...
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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