First interval run and I feel FABULOUS!

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CAW
Lynn Williams
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First interval run and I feel FABULOUS!

Postby CAW » Wed Aug 10, 2005 8:24 pm

Wednesday,
10 Aug, 2005

Temp: 22C
Running
Intervals
Short loop
3.20 km
28:00 (8:44/km) Weight: 185

Brisk walk from corner Restigouche Rd North and St. Lawrence Ave to Harold Peterson Middle School. From there continuing up St. Lawrence I ran for four telephone poles and walked for four. Route continues up MacKenzie Avenue to St. John Ave. back to Restigouche N. The intervals took me home perfectly, the last 4 poles were walking and ending about 30 feet from my front step where I did my stretches.....I feel FABULOUS!!
~Kara~

"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh

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jacob42.2
Bill Crothers
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Postby jacob42.2 » Wed Aug 10, 2005 8:36 pm

Way to go!! Glad you had a good time on your intervals...you're moving along pretty fast too! keep it up!
PB's: 5k: 16:40 10K: 34:59 21.1: 1:17:16 Marathon: 02:50:47
RUNNING MANIA #2

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wantmeback
Bill Crothers
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Location: St. Albert, AB

Postby wantmeback » Wed Aug 10, 2005 8:51 pm

Good for you! Sounds like a succesful first interval run!
Jen

*The maniac formerly known as gjennifer*

Back at it! 2019 goal Edmonton Hypo Half February 3rd

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Dani
Jerome Drayton
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Postby Dani » Wed Aug 10, 2005 9:23 pm

Hey everyone!! I would like you to meet my friend Kara...
I may have her hooked... sounds like it so far! :wink:
I used to run. All the time.
Now? Notsomuch.
I'm still a runner, though.
Life is fluid and ever changing. I am too.

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clocker
Bill Crothers
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kewlio

Postby clocker » Thu Aug 11, 2005 10:22 am

Nicely done! Welcome to the game. :D
Cheers! Ian.
Hostility is a psychic boomerang


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