Not Since Moses Sunday!
Not Since Moses Sunday!
Racing on the ocean floor today!
Very excited!
Have a good day
Very excited!
Have a good day
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Not Since Moses Sunday!
Dr. S wrote:Racing on the ocean floor today!
Very excited!
Have a good day
Hope you bring your wetsuit, goggles and air tank, Sonia .
Off for about a 20K romp in the 'hoods of Kanata in a few minutes ... then off to another afternoon shift at the store ... and, then BBQ with the family this evening :drool:
All the Best and God Speed to all those racing today .... hurry up and post your photos and race reports, will ya !!!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Marg wrote:Have fun racers!
20km with LadyJ along the river, comin' up!
Umm, just to clarify this is the Ottawa River and NOT Moses, along the river and not in it, right ?
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Not Since Moses Sunday!
Dr. S wrote:Racing on the ocean floor today!
Very excited!
Have a good day
Bonne Chance Sonia!
Good luck to all racers and a good run to those doing LSD this morning.
It's raining here, so I'll probably stay inside and do some P90X training
Have a good day everyone
Have fun racers! Can't wait to read the race reports
I did a short long run today - getting back into the swing of things - 7K however what a great morning to run. The humidity rolled in a mist / fog. I love when you can see far enough to feel safe but not so far you can see your next 'goal point' By the time I got to the river the sun was breaking and the fog burning off. It was gorgeous! The fog was just gone as I got home! Perfect morning and perfect timing for the run. Hope the racers have weather equally good or better! (though the weather man says it is raining ...)
I did a short long run today - getting back into the swing of things - 7K however what a great morning to run. The humidity rolled in a mist / fog. I love when you can see far enough to feel safe but not so far you can see your next 'goal point' By the time I got to the river the sun was breaking and the fog burning off. It was gorgeous! The fog was just gone as I got home! Perfect morning and perfect timing for the run. Hope the racers have weather equally good or better! (though the weather man says it is raining ...)
Good luck everyone racing today!
There's a very slight chance that I'll get out for a short easy run this afternoon, but it's probably a rest day for me.
There's a very slight chance that I'll get out for a short easy run this afternoon, but it's probably a rest day for me.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Foggy & humid in Montreal but I got 5km done & now for the laundry
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
- VeloCarrie
- Abby Hoffman
- Posts: 9117
- Joined: Wed Jul 09, 2008 12:15 pm
- Location: Ottawa!
Beautiful day today in Ottawa!
~10K to do today. Fueling up with a iced soy mocha latte first.
~10K to do today. Fueling up with a iced soy mocha latte first.
Running is cheaper than therapy and I need a lot of therapy.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
- ratherBrunning
- Jerome Drayton
- Posts: 4412
- Joined: Tue Sep 23, 2008 7:50 pm
Just back from a nice 16K run along the Corkstown / Equestrian loop this morning ...
Just a bt of r&r and stretching and hydrating before heading off to my shift ... Hope C-Moss is able to drop by the store before she heads back to K-Town this afternoon and brings Jo-Jo along :pray::pray:
Just a bt of r&r and stretching and hydrating before heading off to my shift ... Hope C-Moss is able to drop by the store before she heads back to K-Town this afternoon and brings Jo-Jo along :pray::pray:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Just a 10km run this morning. My legs were feeling surprisingly fresh after my loooong ride yesterday, but I was still feeling the impact of the day out in the hot sun. I've done two long-ish runs in the past 8 days, so I didn't feel the need to push it further today.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
One day I will do that Not Since Moses. It looks like a great race!
For me today, time to get back on the horse. Little Miss' Birthday Party turned into the Laugh at Dani Party at 7:30 when Miss went to bed. Needless to say, I am a touch dehydrated this morning.
I will either hit the gym or at a minimum, take Rio for a 5 km walk. It is HIS first birthday today so he gets a walk alone.
For me today, time to get back on the horse. Little Miss' Birthday Party turned into the Laugh at Dani Party at 7:30 when Miss went to bed. Needless to say, I am a touch dehydrated this morning.
I will either hit the gym or at a minimum, take Rio for a 5 km walk. It is HIS first birthday today so he gets a walk alone.
ran a very hot and humid 20.5km at the RR.....then went home and jumped in the pool!Run26.2 wrote:Headin' to the RR for 21km this morn'....then to pick up race kit for Canada Day Race in the nation's capital!
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Lots of fun this morning running 6 km at the Woodbine Twister. We didn't quite beat the rain but were able to stay dry afterwards hanging out in the bandshell. Congrats and thanks to Dave and Lisa for organizing the race, and to Jim for timing it!
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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