W-W-W-Wendnesday

Darth Tater · Postby **Darth Tater** » Wed Nov 18, 2009 6:43 am

Heading out the door for a longer mid-week run - somewhere between 14 and 15 km with my backpack to work....

Have a good one Maniacs!

RA. · Postby **RA.** » Wed Nov 18, 2009 7:02 am

I had intervals on the schedule, but when the clock hit 1 last night and I was still up, I changed the alarm. I'm tired and cranky now. The clock hit 2 before I fell asleep.

I will do something at lunch today. Maybe not a run though. Not sure.

QuickChick · Postby **QuickChick** » Wed Nov 18, 2009 7:15 am

RA wrote:I had intervals on the schedule, but when the clock hit 1 last night and I was still up, I changed the alarm. I'm tired and cranky now. The clock hit 2 before I fell asleep.

I will do something at lunch today. Maybe not a run though. Not sure.

I hope it involves eating CAKE, opening presents and being adored!! Happy birthday!

trixiee · Postby **trixiee** » Wed Nov 18, 2009 7:33 am

W-W-W-Wednesday? That means strength training today! And I will get on the bike too, (spin class) for at least 45 minutes...

Had a good run/walk yesterday. About half of the 4.8K was spent running. I can really notice the extra weight I put on though, during my non-running months! :oops:

Gotta get that under control!

La · Postby La » Wed Nov 18, 2009 7:36 am

Happy BD, Ang!!

I ran just over 7K last night (42 minutes). Today is my last med-long mid-week run (15K) and I start my taper tomorrow!!! :dance:

My plan today is to run home from work and take the long way.

Postby **Nicholas** » Wed Nov 18, 2009 7:48 am

Ang, cranky on your BD??? That's not a good scenario...hope things improve and you have a great birthdday. Maybe some wine instead of whine?

Group run in Kanata tonight followed by soccer at 9pm. Will get in some stretching during the day, in between conference calls.

Sir Crashalot · Postby **Sir Crashalot** » Wed Nov 18, 2009 7:49 am

Happy BD RA!
Pants for the commute this morning!!! It was -4c & sunny.
Hoping for 5km later tonight

RA. · Postby **RA.** » Wed Nov 18, 2009 7:56 am

Nick wrote:Ang, cranky on your BD??? That's not a good scenario...hope things improve and you have a great birthdday. Maybe some wine instead of whine?

I know, right? Maybe wine instead of coffee?

HCcD · Postby **HCcD** » Wed Nov 18, 2009 7:57 am

Happy Birthday, Ang ...

5.5K along the Canal with Marg this morning ... nice and crisp day for a run and with almost no wind ... yay ...

JacSprat · Postby **JacSprat** » Wed Nov 18, 2009 8:08 am

Happy Birthday Ang! Hope your day improves and you have a great one

I was awake in the night too and couldn't get back to sleep. Sleepy eyes now.
Dropped my car off at the dealer this morning early, biked to work from there, will bike to an appointment at lunch time and back to get the car. There was frost on the bridge bike path so I was a little nervous - how much frost does it take to slip a bike?
-2 this morning but looks nice out now and supposed to go up to 9 degrees :dance:

Have a good day everyone

tgilpin · Postby **tgilpin** » Wed Nov 18, 2009 8:25 am

Happy Birthday RA...Enjoy that wine :wink:

Rest day for me today - although with this beautiful sunshine I will at least get out for a walk with the doggie.

Postby **Marg** » Wed Nov 18, 2009 8:29 am

HCmD wrote:5.5K along the Canal with Marg this morning ... nice and crisp day for a run and with almost no wind ... yay ...

Fantastic run, really crisp morning and great company. Just what I needed at a cool relaxed pace (that I am really hoping I can hold for 42km).
This was my last run before Sunday. In the words of my hero Run26.2, almost time for the Big Show. :dance:

I
am
so
pumped
.....

Sandra · Postby **Sandra** » Wed Nov 18, 2009 8:35 am

Happy Birthday RA! Enjoy your day!

Started my run on the TM this morning and after about 15min my dd came downstairs becuase she couldn't sleep anymore

. So there went my morning run, hopefully I can try again this evening which means planting my daughter in front of the tv for 45 min.

purdy65 · Postby **purdy65** » Wed Nov 18, 2009 8:36 am

Good Morning.

An easy paced 13K in loops around the hood this am!

Felt pretty good!

Lisa

klc · Postby **klc** » Wed Nov 18, 2009 8:37 am

4km on the schedule tonight after I pick up DS for my mid-week visit. My arms are sufficiently shredded from last night's P90 workout!

Off to find some breakfast now. Happy Wednesday!

LisaB · Postby **LisaB** » Wed Nov 18, 2009 9:18 am

It'll be an easy run for me today. My ankle seems a bit off... I think I did something to it at soccer the other night. I think I need to start taping it for games again.

Strider · Postby **Strider** » Wed Nov 18, 2009 9:40 am

Go Get'em Marg

Feeling crappy for the last two days, so no running. Today was out for 9km in 45', felt great so put on my Vibrams and ran 2.5km - 15' on the soccer field with Strider. This was his 2nd 15' run.

lisaannr · Postby **lisaannr** » Wed Nov 18, 2009 9:47 am

RA wrote:
Nick wrote:Ang, cranky on your BD??? That's not a good scenario...hope things improve and you have a great birthdday. Maybe some wine instead of whine?

I know, right? Maybe wine instead of coffee?

champagne breakfast?

Happy Birthday!! I hope your day gets much better!!

lisaannr · Postby **lisaannr** » Wed Nov 18, 2009 9:48 am

Session with trainer this afternoon, I added a second workout this week to prepare for my vacation. :shifty:

I'll need to do the same when I return to recover from vacation. :blush:

okay...off to work... hard to get 3 weeks of work done within 1 week. :roll:

Darth Tater · Postby **Darth Tater** » Wed Nov 18, 2009 9:51 am

Darth Tater wrote:Heading out the door for a longer mid-week run - somewhere between 14 and 15 km with my backpack to work....

14.66 km done into a c-c-c-cold wind. Brrrr! Slowest run in a while, 1:31:38 (6:15 min/km).

MILESTONE: Passed by 2,000 km for the year!

CinC · Postby **CinC** » Wed Nov 18, 2009 10:29 am

wu-whoo! Marg! and there's a few other running Philly this weekend, right? Have great races!!

Happy b-day Ang - have a good last longish pre taper run La - good work DT (insane).

Last night - skipped crossfit, but did a 35min strength session in our basement with the dumbells/bosu/bands. Today - will run at lunch, and then spin class tonight at Tri-It.

Kristen · Postby **Kristen** » Wed Nov 18, 2009 10:41 am

Darth Tater wrote:14.66 km done into a c-c-c-cold wind. Brrrr! Slowest run in a while, 1:31:38 (6:15 min/km).

MILESTONE: Passed by 2,000 km for the year!

Postby **ultraslacker** » Wed Nov 18, 2009 10:46 am

Happy Birthday, Ang! It's already nearly noon where you are so if you haven't started on the birthday wine yet, now's the time! ;)

I have to go into work early this morning which means that I have to run in the dark tonight (icky). I might need an eggnog latte to get me through my day. ;)

Darth Tater · Postby **Darth Tater** » Wed Nov 18, 2009 10:46 am

CinC wrote:good work DT (insane).

This from someone who has done an Ironman. :wink:

chunkymonkeymelonhed · Postby **chunkymonkeymelonhed** » Wed Nov 18, 2009 11:13 am

Happy B-Day RA!

Wednesday means it's soccer night so the plan is to drop ds at practice and get in my run while he's on the field.
FIngers crossed that the sun that is peaking through this morning means the rain is gone for a while.

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