Darth Tater wrote:KBO wrote:Darth Tater wrote:2 hills thrown in on a TM run today. 33 minutes @ 6.7 mph, 2 minute cool down. The hills were each about 1/3 of a KM each, one at 8% and the 2nd at 6%. Total distance 6.12 km (5:44/km).
My running has been limited to the treadmill lately. I've been doing the random hill workout quite a bit. For some reason the time seems to tick by just a little quicker.
I've never tried a program on the TM...I've always manipulated it myself. Maybe I should try this sometime...
Give it a try!