Thursday Thread

A comfortable place for anyone and everyone to talk about running

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KBO
Ben Johnson
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Re: Thursday Thread

Postby KBO » Thu Aug 12, 2010 6:33 pm

Darth Tater wrote:
KBO wrote:
Darth Tater wrote:2 hills thrown in on a TM run today. 33 minutes @ 6.7 mph, 2 minute cool down. The hills were each about 1/3 of a KM each, one at 8% and the 2nd at 6%. Total distance 6.12 km (5:44/km).


My running has been limited to the treadmill lately. I've been doing the random hill workout quite a bit. For some reason the time seems to tick by just a little quicker.


I've never tried a program on the TM...I've always manipulated it myself. Maybe I should try this sometime... :think:


Give it a try!

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ChrisL
Jerome Drayton
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Re: Thursday Thread

Postby ChrisL » Thu Aug 12, 2010 7:52 pm

10km easy tonight and packing for a business trip. Hopefully I will be able to run. The hotel is close to the Danube and a park.
Faster, stronger, meaner....Arrgh, matey!

If you are not first, you're last - Reese Bobby

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kpoire
Bill Crothers
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Re: Thursday Thread

Postby kpoire » Thu Aug 12, 2010 8:08 pm

First day in a new job. 35 min on the canal at lunch. Tomorrow morning will be my first bike commute to work.

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mcshame
Sylvia Ruegger
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Re: Thursday Thread

Postby mcshame » Thu Aug 12, 2010 8:16 pm

mjkg wrote:First day in a new job. 35 min on the canal at lunch. Tomorrow morning will be my first bike commute to work.


where are you now?

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kpoire
Bill Crothers
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Re: Thursday Thread

Postby kpoire » Thu Aug 12, 2010 8:43 pm

mcshame wrote:
mjkg wrote:First day in a new job. 35 min on the canal at lunch. Tomorrow morning will be my first bike commute to work.


where are you now?
Working in Ottawa but living in Pontiac, QC (just West of Gatineau). I guess I can change my location...

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orleansrunner1962
Jerome Drayton
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Re: Thursday Thread

Postby orleansrunner1962 » Thu Aug 12, 2010 8:46 pm

10.64 done on trails this evening -- I am really enjoying this trail running.... :D
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica

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moof324
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Re: Thursday Thread

Postby moof324 » Thu Aug 12, 2010 9:18 pm

Nothing today. Eric and I did go on a walk, but my foot is still healing, and I"m sore from yoga yesterday. Had my last class of my master's program tonight! The only thing left is my final next week, and then graduation next Saturday. Woo! I'm looking forward to having 8 hours extra in my weeks to run or pursue other hobbies :)
2010: Cautiously coming back from 14 months of injury!
June 12: Race for the Cure 5K, Raleigh
June 26: Legal Run-Around 5K, Wilmington (28:51, PR!)
Jan. 8-9, 2011: Goofy!



Marathon Count: 6
Half Count: 7

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Habs4ever
Kevin Sullivan
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Re: Thursday Thread

Postby Habs4ever » Thu Aug 12, 2010 9:19 pm

Habs4ever wrote:5k-may do more later tonight if I'm not too full from the DQ Blizzard.


Put the blizzard in the freezer and did another 7.3k with DH. Now to eat it.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

Kristen
Bill Crothers
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Re: Thursday Thread

Postby Kristen » Thu Aug 12, 2010 10:49 pm

8K recovery run... that's two runs in a row. :shock:
(physio tomorrow am)

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Jwolf
Kevin Sullivan
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Re: Thursday Thread

Postby Jwolf » Thu Aug 12, 2010 11:59 pm

Kristen wrote:8K recovery run... that's two runs in a row. :shock:
(physio tomorrow am)

welcome back.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11

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Darth Tater
Lynn Williams
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Re: Thursday Thread

Postby Darth Tater » Fri Aug 13, 2010 8:40 am

Jwolf wrote:
Kristen wrote:8K recovery run... that's two runs in a row. :shock:
(physio tomorrow am)

welcome back.

+1

Missed you.
Darth Tater

"Wherever you go, there you are."

Kristen
Bill Crothers
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Re: Thursday Thread

Postby Kristen » Fri Aug 13, 2010 12:18 pm

Darth Tater wrote:
Jwolf wrote:
Kristen wrote:8K recovery run... that's two runs in a row. :shock:
(physio tomorrow am)

welcome back.

+1

Missed you.


Thanks, you two! :D

(I haven't been running much and I've been down about it to the point it was hard to even read here... I'm sure those of you who have been injured can relate!)

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HCcD
Donovan Bailey
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Re: Thursday Thread

Postby HCcD » Fri Aug 13, 2010 12:19 pm

Darth Tater wrote:
Jwolf wrote:
Kristen wrote:8K recovery run... that's two runs in a row. :shock:
(physio tomorrow am)

welcome back.

+1

Missed you.


She's alive, she's alive .. :dance: :dance:

So, what ever happened to Uri ?? :shifty: :wink:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

Kristen
Bill Crothers
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Re: Thursday Thread

Postby Kristen » Fri Aug 13, 2010 1:03 pm

HCmD wrote:She's alive, she's alive .. :dance: :dance:

So, what ever happened to Uri ?? :shifty: :wink:


Are you the same A on FB? Lol! (you know I'm alive silly!) :P

Uri has passed. There are no more Uris. Thank God! Separation, kidney stone, rotated hip joint. That's my wicked three strikes for the year and I'm sticking to it. Oh, and I suppose a bit of a small public announcement: I'm feeling a lot better these days. Thanks RM for being there for me when I needed it. Runners are the best! :wink:


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