Thursday Thread

[KBO]

2 hills thrown in on a TM run today. 33 minutes @ 6.7 mph, 2 minute cool down. The hills were each about 1/3 of a KM each, one at 8% and the 2nd at 6%. Total distance 6.12 km (5:44/km).

My running has been limited to the treadmill lately. I've been doing the random hill workout quite a bit. For some reason the time seems to tick by just a little quicker.

I've never tried a program on the TM...I've always manipulated it myself. Maybe I should try this sometime...

Give it a try!

[ChrisL]

10km easy tonight and packing for a business trip. Hopefully I will be able to run. The hotel is close to the Danube and a park.

[kpoire]

First day in a new job. 35 min on the canal at lunch. Tomorrow morning will be my first bike commute to work.

[mcshame]

First day in a new job. 35 min on the canal at lunch. Tomorrow morning will be my first bike commute to work.

where are you now?

[kpoire]

First day in a new job. 35 min on the canal at lunch. Tomorrow morning will be my first bike commute to work.

where are you now?

Working in Ottawa but living in Pontiac, QC (just West of Gatineau). I guess I can change my location...

[orleansrunner1962]

10.64 done on trails this evening -- I am really enjoying this trail running....

[moof324]

Nothing today. Eric and I did go on a walk, but my foot is still healing, and I"m sore from yoga yesterday. Had my last class of my master's program tonight! The only thing left is my final next week, and then graduation next Saturday. Woo! I'm looking forward to having 8 hours extra in my weeks to run or pursue other hobbies

[Habs4ever]

5k-may do more later tonight if I'm not too full from the DQ Blizzard.

Put the blizzard in the freezer and did another 7.3k with DH. Now to eat it.

[Kristen]

8K recovery run... that's two runs in a row.
(physio tomorrow am)

[Jwolf]

8K recovery run... that's two runs in a row.
(physio tomorrow am)

welcome back.

[Darth Tater]

8K recovery run... that's two runs in a row.
(physio tomorrow am)

welcome back.

+1

Missed you.

[Kristen]

8K recovery run... that's two runs in a row.
(physio tomorrow am)

welcome back.

+1

Missed you.

Thanks, you two!

(I haven't been running much and I've been down about it to the point it was hard to even read here... I'm sure those of you who have been injured can relate!)

[HCcD]

8K recovery run... that's two runs in a row.
(physio tomorrow am)

welcome back.

+1

Missed you.

She's alive, she's alive ..

So, what ever happened to Uri ??

[Kristen]

She's alive, she's alive ..

So, what ever happened to Uri ??

Are you the same A on FB? Lol! (you know I'm alive silly!)

Uri has passed. There are no more Uris. Thank God! Separation, kidney stone, rotated hip joint. That's my wicked three strikes for the year and I'm sticking to it. Oh, and I suppose a bit of a small public announcement: I'm feeling a lot better these days. Thanks RM for being there for me when I needed it. Runners are the best!