5k run before work this morning, then soccer tonight. Tough game. The other team was serious. Way too serious for a rec league. I got kicked in the knee, then tripped (pretty sure it was purposely) and kicked in the ankle, and had my foot stomped on. Sometimes that happens in soccer, but usually people say sorry. Not this team. And two of those were by big guys.
I'm going to make the call tomorrow morning if I run. The ankle is looking a little swollen right now.
Steady Tuesday
Re: Steady Tuesday
Life is short. Stop whining!!- Jwolf
-
daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: Steady Tuesday
6.25 mile speed workout done.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
Re: Steady Tuesday
Didn't want to work out tonight but decided to go out with the five fingers and hit the park for some repeats.
Re: Steady Tuesday
Back and Bi's tonight.... Crazy week at work, workshops, supplier reps in town.... lobster boil thursday night at a boat club..... As long as I don't end up giving the VP of sales a "nuggie"......things should be OK..
Re: Steady Tuesday
Speedwork Tuesday: 5x1K @ MP (about 3:58/K, running buddy was 3:36!) + 5x200m @ 35s + WU/CD for 10K. One more run on Thursday and then it's showtime.
Re: Steady Tuesday
Marg wrote:Going to yoga in a few minutes to loosen up my body and mind.
Track tonight... gulp.
I have been a one trick pacer since last fall, speed is going to feel so foreign. Well I probably won't have any at all, so I'll just look at this as laps. ha!
I like intervals. And the company made it even better!
6km total done.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
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orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Steady Tuesday
Ran a 10 km race tonight -- great fun! 
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Steady Tuesday
Had my 12 hour rest between workouts today, so headed down to the RM Track Workout ... 
Lost count of my laps and ended up with an extra one, somehow
and ended with 8K in total ...
Lost count of my laps and ended up with an extra one, somehow
and ended with 8K in total ...Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Steady Tuesday
went to the track tonight!
The plan was 400's at V02 max pace. This meant I was aiming for 2:00 per 400, with equal time recovery. Started a little fast though:
1:52
1:57
1:58
2:01
1:58
2:03
2:00
Plus warm-up and cool-down, total 6 miles. I'm happy with that. :)
The plan was 400's at V02 max pace. This meant I was aiming for 2:00 per 400, with equal time recovery. Started a little fast though:
1:52
1:57
1:58
2:01
1:58
2:03
2:00
Plus warm-up and cool-down, total 6 miles. I'm happy with that. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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