Steady Tuesday

[HCcD]

Up at 4:45am and out the door at 5:00am for a 17K steady run in the 'hoods of Kanata Lakes .... Past Strider Puppy pulling Human Strider about an hour into my run ....

Have a great day, everyone !!

[orleansrunner1962]

Gorgeous morning out there -- into work early today since I am saving my running legs for tonight's big race

[moof324]

Eh, should be speedwork tuesday, not steady tuesday!

8x400 repeats on the TM this morning at 2:06 pace. The last 2x400 turned into 1x800, which was tough (but I wanted to get off the TM!)

Working all day, studying for my final tonight. I think I'm taking it tomorrow, so by tomorrow night, all of this tax learning will be over!

[trixiee]

Golf tourney today - will do my strength training tomorrow morning.

[Pat29]

I was out the door before 5:30 and got in 23 km to make up for the long run I missed Sunday.

[militarybrat]

7.25 kms in the Park this gorgeous Tuesday morning. 13C with 88% humidity... much, much better for running:)

[erinmcd]

16k with 5x1000m intervals @ 5k pace- good and tired by the end of that. Off to find my 2nd cup of coffee soon. Have a good day everyone!

[run4cardio]

A nice 6km in great running conditions.

Have a great day

Tony in Markham

[La]

Run after work. Not sure if I'll go to the track with the group or just do my own thing.

[RunningSoldier]

Ready to head out for 15k in the rain. Always like running in the cool rain this time of year, 15 could turn into 20.Good day to all.

[QuickChick]

Looking forward to the track workout tonight here in O-Town!! I brought my spikes!!

[ceileigh]

For me it should read hilly Tuesday. 6K hills this morning. Cooler and better running conditions but still 94% humidity! Result is still achy sore legs for me Got through though and my pace was not too bad. Busy day of work ahead with relatives in town meaning a busy day's end too.

Is anyone doing the triathlon in Cornwall on Sunday???

[HCcD]

Is anyone doing the triathlon in Cornwall on Sunday???

I just don't Tri Anything ... I just DU It !!

[gymnastgirly]

The treadmill and I have a date this afternoon for 5K, provided I can get this mountain of paperwork cleared off my desk first!

I would love to be outside for a run right now, it feels nice and cool, but my slot of free time isn't very well placed today, so the gym it is...

[fe.RMT]

total of 8K

3K Warm up
4K at race pace
1K cool down

In the past week and a half or two weeks all of my training paces (with maybe the exception of the mile repeats!) have started to feel easier and more comfortable. It's like the training effect finally took hold. I hope this means I am ready to race!

[Dr. S]

5 or 7 miles run tonight, I'm hating this return back to work.... sigh, this is going to be a long day!

[Miss*Smiles]

Quiet morning on the Ottawa River pathway this morning... I think B & I saw a total of 3 cyclists! Usually we see double that (at least) and a pile of runners and walkers... hmmm...!

Nice run by the River this morning with B - hoping to make it out to the track practice tonight... though I'd be more spectating and in awe I'm sure

Happy Tuesday!

[Nicholas]

Will try for another run after work. I'm trying to stay away from the track thingy tonight. If I try 10X400, I'll be limping for a week.

[IronGoddess]

Intervals on the treadmill this morning..8x400 with 90 sec slow jog in between. Then off to the Lake with 4 kids plus my sisters 3 for a couple days of water fun.

[Sir Crashalot]

5km later this evening!

[kpoire]

A really good bike commute to work this morning (24 km). Weather was almost perfect. I definitely enjoy the commute more in the morning than in the evening - a lot less people on the paths in the morning (hardly anyone on the Gatineau side) and a lot of in-line skaters in the evening.

Not sure whether I will run on the canal at lunch or not.

Have a great day everyone!

[purdy65]

13K with 10 at tempo pace.

Lovely moring, but the sun is rising later and later.

Lisa

[runfbrun]

Had decided to head out for a 6.5k run this morning at 6am since my running buddy wanted to head out in the morning (I prefer to go after work), but she bailed at 5.30am so back to bed and will head out this evening. Will run to cricket practice...should be a 5-6k distance.

[CinC]

moving my long bike from this upcoming weekend to tonight.

had a good swim yesterday - even though it was kind of mass confusion like in the pool. *grumble* anyway - got through the 2000m set.

[ultraslacker]

track tonight for me, too! It's been awhile... hopefully I can hit my paces. :)