Seriously? Is it finally Friday???
Re: Seriously? Is it finally Friday???
5.3k in the nice sunshine.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Seriously? Is it finally Friday???
Did another 30 minutes straight running today. (Actually 32 minutes--did an extra trip around the block.) I am geting faster--that block used to take 3 minutes, now only 2.5.
Lovely weather today--15 degrees and the lightest ghost of a rain. Funny how my definition of "lovely weather" has changed since I started running!
Lovely weather today--15 degrees and the lightest ghost of a rain. Funny how my definition of "lovely weather" has changed since I started running!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Seriously? Is it finally Friday???
Wow. Windy. 6.6k done by HR, 8:55 pace.
Re: Seriously? Is it finally Friday???
Nice 5K after work at cruise pace. Long run tomorrow morning...
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
Re: Seriously? Is it finally Friday???
Nick wrote:Nice 5K after work at cruise pace. Long run tomorrow morning...
How long?
Re: Seriously? Is it finally Friday???
mcshame wrote:Nick wrote:Nice 5K after work at cruise pace. Long run tomorrow morning...
How long?
Plan is 32-34K. Supposed to do 10K on my own at 7am and then circle back to meet the group at 8am for another 21K or so.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: Seriously? Is it finally Friday???
4.67 miles done at lunch. Beautiful running weather here in Winnipeg.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Seriously? Is it finally Friday???
13.5 miles (give or take... gps is a little sketchy on grouse!). It's cool/drizzly out so I was fine while running/hiking but now that I'm done I'm freezing! Time for some hot chocolate. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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