Hangover Monday

[HCcD]

In the spirit of the Melissa and Scotiabank racers this past weekend, as well as the other respective racers ... Happy Hangover Monday ....

Week 2 of my taper weeks, starts off with my regular 6K loop around the Canala this morning ... bringing my annual total to 2,701Km+ for the year, and surpassing last year's total of 2,700K, which also was my highest annual mark, ever ... and, I still have over 3 months left of the year, which includes my Goofy Training, after tapering/recovering from Chicago 10-10-10 ...

Congratulations, to all the racers this weekend ... looking forward to reading all your adventures ..

[orleansrunner1962]

I will be doing a 60-minute run this evening -- nothing fancy -- just keeping the legs turning -- a little tight in the glutes from yesterday's 5:00 hour pacing gig at Scotiabank -- but nothing too serious at all....

[Dr. S]

3 miles with the Dude after work. My Fiancé starts back hockey tonight so that'll be just me and the pooch running.

Have a good day!

[La]

Flying home from YYC this morning. Not sure if I'll feel like a run when I get home. Will play it by ear.

[Marg]

I'm up but not quite at 'em yet. I will be missing yoga tonight.
Detox starts.....now!

[HCcD]

I'm up but not quite at 'em yet. I will be missing yoga tonight.
Detox starts.....now!

I assume that a morning run on Tuesday @6am may be out of the question ??

[Sir Crashalot]

3 miles with the Dude after work. My Fiancé starts back hockey tonight so that'll be just me and the pooch running.

Have a good day!

I am still wrecked after Sunday morning ballhockey... takes longer to recover as time marches on....

[Tori]

Abs class tonight if I don't fall asleep before it starts!

[HCcD]

3 miles with the Dude after work. My Fiancé starts back hockey tonight so that'll be just me and the pooch running.

Have a good day!

I am still wrecked after Sunday morning ballhockey... takes longer to recover as time marches on....

That having been said ... I think you should lock him up, until at least after Chicago 10-10-10, so he doesn't pull a Cr@sh from now till then ..

[Dr. S]

3 miles with the Dude after work. My Fiancé starts back hockey tonight so that'll be just me and the pooch running.

Have a good day!

I am still wrecked after Sunday morning ballhockey... takes longer to recover as time marches on....

That having been said ... I think you should lock him up, until at least after Chicago 10-10-10, so he doesn't pull a Cr@sh from now till then ..

I told him if he pulls smth at ballhockey before Chicago, he'll have just wasted 4 months of his life training and he'll just be my personal cheerleader in Chicago!!! He says he won't.... I sure hope he won't since we're planning on running together!

[JacSprat]

In San Fran on business and am up and drinking coffee in my hotel room prepping to head out for a run soon. Turns out I have this morning free...sweet!

Unbelievable milage Andy!
Hope all racers had fun this weekend and safe travels home if you're still out there

[kpoire]

44km on the bike to work this morning. Had to use a headlamp for the first 1/2 hour or so. My badly bruised toe behaved most of the time. A couple times it reminded me that it was there. The black and blue is now down on my foot a bit... TMI, I know. Hopefully be a lot better for tomorrow night's group run.

Have a great day everyone!

[Miss*Smiles]

kpoire - ack to the toe!

Boot camp for me tonight... already the last week!! Eek! The bootcamp has been fun though, so I will miss it.


Have a great day everyone!
Good luck on the detox to those who need it

[Pat29]

Rest day for me today. I am planning a run tomorrow and Wednesday then another rest day on Thursday.

[erinmcd]

Rest day for me. Starting to get the pre race obsession about every little twinge in my legs. I'm sure I'm fine, but there's always the voice in the back of my head telling me to worry.

[Hammie]

My planned run this morning got delayed by a puking toddler - I guess I'll be running tonight provided all is well when I get home from work!

[Pat29]

Rest day for me. Starting to get the pre race obsession about every little twinge in my legs. I'm sure I'm fine, but there's always the voice in the back of my head telling me to worry.

I am starting to feel the same way too. My left calf muscle felt tight when I ran yesterday so I cut my run short. It had me worried at first but my leg feels fine now. Stretching it yesterday and having a rest day today should be all I need.

[ultraslacker]

rest day! good thing, too... I had a TERRIBLE sleep last night. great way to start the week...

[toobusy]

I will go out, I will go out, I will go out....

[PinkLady]

Debating whether the YMCA Aquafit class is worth the drive to Rockland. I'm thinking I'll do some pilates in the afternoon, and if I don't feel tired by the evening I'll go check it out.

I can't wait till the pool at the Orleans Y opens, it's a long way to Rockland!

Also having a real hard time reminding myself that no, it's NOT a good idea to try running until I get the green light from my physio......sigh......I sure miss being able to workout without having to drive for 20 minutes first.

[eme]

A few errands to do this afternoon have gotten in the way of a lunch hour workout.

First, take our truck to the insurance adjuster - I managed to hit a grouse while driving our son out to Gimli to fly on Saturday (stupid bird decided to try to take off). It managed to bust our grill and smoosh our radiator a bit. I got DH to pull it out of the grill when I got home, as I really didn't feel like pulling a dead bird from the grill but now I have to get MPI to look at it (we have no deductable for wildlife collisions).

Then, drop a work laptop off to a housebound colleague (six weeks sick leave).

Will have to do my workout after the second errand (if there is time) or after work.

Hope everyone is having a great day!

[Habs4ever]

Speed intervals on my TM. total 10.38k

[pts]

I will go out, I will go out, I will go out....

Consider this a kick in the @ss, get out there!

[Darth Tater]

Today was a light progression run on the TM. Started 10 min @ 6.6 mph, then 10 min @ 6.7 mph, and 10 min @ 6.8 mph, 3 min @ 6.5 mph and 2 min walking cool-down. 6.10 km in 35 minutes (5:45/km).

I did not get in my minimum 20 minutes/day of exercise required for the 100 day challenge over the weekend, so I'm out.

[gymnastgirly]

I went to the gym to hit the TM at lunch...without socks. Felt awfully silly leaving the gym within minutes of arrival

Since I got to work through lunch instead of run, I'll be taking off a bit early & trying to run when I get home. For some reason it's always harder for me to run in the evening when the couch is there looking all comfy & the cat is trying to sit on my lap...