Gusty Wednesday

[kpoire]

Last night was trail run club. 20 min w/u, 30 min c/d and 50 min of workout. The workout included three legs that we did 5 times. The first part of the leg was up a steep hill to be run at a moderate pace, the second leg was flat to be run at race pace, and the third leg was down to be run at an easy pace. My headlamp died about 5 min into the workout portion so I ran over an hour in the dark... Time for a new headlamp.

Today - a nice cycle to work this morning and the same to home. No running. Toe is still bothering me.

Have a great day everyone!

[JacSprat]

A lot of bytches on the forum these days
Gorgeous day here! another run along the waterfront this morning. Now to the balcony...I mean 'office'.

[Jogger Barbie]

Some upper body weights and IT band stuff this morning, Runpub tonight. Not sure what that will be, but some kind of run at an easy pace. Looking forward to toasting La's new house!

[HCcD]

Ended up sleeping in til past 9:30am this morning ... so, rather than going into work late, opted to take a mental health / r&r day, and just stayed in bed 'til noonish or so ...

Went out for a 7K run with 3x 1000m intervals @4:00, 4:03 and 3:50 .... now, back to bed for the r&r part ...

[Sir Crashalot]

3.6km in 20:25 on the treadmill last night... with a 1min walk break!

[eme]

35 minute run on the TM (it was HOT in the cardio room, ugh) and a strength workout done.

I feel much better now

Hope everyone is having a great day,

[Darth Tater]

Today was an easy TM run. 33 mins @ 6.7 mph, 2 min walking cool-down. 6.12 km in 35 min (5:44/km).

[Tori]

9k tempo planned for tonight plus a lot of ice on my wrist. I had the most painful chiro session today to unlock the bones in my wrist that I fell on a couple weeks ago when I tripped running. Owie!!!!!!

[Darth Tater]

9k tempo planned for tonight plus a lot of ice on my wrist. I had the most painful chiro session today to unlock the bones in my wrist that I fell on a couple weeks ago when I tripped running. Owie!!!!!!

I went for months with a sore/locked/weak wrist after falling down this past winter. When I finally remembered to get it adjusted, it was a revelation!

[Tori]

9k tempo planned for tonight plus a lot of ice on my wrist. I had the most painful chiro session today to unlock the bones in my wrist that I fell on a couple weeks ago when I tripped running. Owie!!!!!!

I went for months with a sore/locked/weak wrist after falling down this past winter. When I finally remembered to get it adjusted, it was a revelation!

Did it take only 1 adjustment to fix it? I am hoping so, that was really painful to do. And I usually love getting cracked.

[Darth Tater]

9k tempo planned for tonight plus a lot of ice on my wrist. I had the most painful chiro session today to unlock the bones in my wrist that I fell on a couple weeks ago when I tripped running. Owie!!!!!!

I went for months with a sore/locked/weak wrist after falling down this past winter. When I finally remembered to get it adjusted, it was a revelation!

Did it take only 1 adjustment to fix it? I am hoping so, that was really painful to do. And I usually love getting cracked.

A few days later I felt like I could have used another adjustment on it, but then it seemed to resolve itself, and has been fine since. YMMV.

[Avis]

Did about 36 minutes today, 25 of it continuous. Pretty good, considering it was a third day of running in a row for me--I usually do two on, one off.
P.S. TM running is something else I haven't done. They tried to put me on a TM at the running shoe store and I all but fell off! Not really eager to try that again, but it is probably a handy thing to do when it is -40 outside.

[ChrisL]

Another 10km tonight. Again, a beautiful night to run.

[BJH]

Run-commute home planned, so somewhere between 16k and 18k.

17k done.

[Nicholas]

Legs still very tired but did do the gutsy thing. 13.6K of mostly slow running but with 2 by 3K @ 4:24 pace on the track.

[Doonst]

11.3 with the local run club. Our last chance to do the country loop, its getting darker every week. Last 3 K fast.

[Habs4ever]

5k tonight, inside-too dark outside @ 7:30pm.

[Hammie]

Did one hour core class last night - feeling a little stiff today. My plans to run home from work got cancelled because I need my car to drive across town in the middle of the day, so it looks like I'm hitting the TM tonight after the kids are in bed. I was planning to do 16k today, so I'll see how far I get before boredom sets in!

And I got to 12k. And then a combination of boredom, hunger and a grumpy baby forced me to stop.

[Size5]

Did one hour core class last night - feeling a little stiff today. My plans to run home from work got cancelled because I need my car to drive across town in the middle of the day, so it looks like I'm hitting the TM tonight after the kids are in bed. I was planning to do 16k today, so I'll see how far I get before boredom sets in!

And I got to 12k. And then a combination of boredom, hunger and a grumpy baby forced me to stop.

Well seriously, what baby wouldn't be grumpy after an hour on the TM!

[Tarsals]

Intervals.

2km warm up.

6 x 1km at sub 3:53-4:06min/km
4:00 walk&jog rests

cool down.

total 12.5km

[Half-Mary]

Did one hour core class last night - feeling a little stiff today. My plans to run home from work got cancelled because I need my car to drive across town in the middle of the day, so it looks like I'm hitting the TM tonight after the kids are in bed. I was planning to do 16k today, so I'll see how far I get before boredom sets in!

And I got to 12k. And then a combination of boredom, hunger and a grumpy baby forced me to stop.

Well seriously, what baby wouldn't be grumpy after an hour on the TM!

[Half-Mary]

8km tonight. Warm-up, 1 minute reps with 1 minute slow jog in between x 10 @5k pace. Ended with a cooldown back to the store. This was followed up with beer, sandwich and fries at a pub.

[toobusy]

8k last night, 8:14 pace. very little walking, and felt good.

[Hammie]

Did one hour core class last night - feeling a little stiff today. My plans to run home from work got cancelled because I need my car to drive across town in the middle of the day, so it looks like I'm hitting the TM tonight after the kids are in bed. I was planning to do 16k today, so I'll see how far I get before boredom sets in!

And I got to 12k. And then a combination of boredom, hunger and a grumpy baby forced me to stop.

Well seriously, what baby wouldn't be grumpy after an hour on the TM!