TGIF - Last Friday of March 2011
TGIF - Last Friday of March 2011
Got in my 30 minutes in the chair this morning ... Planned 6-8K paced run later this afternoon, as my final shake-out run before Sunday's ATB 30K in Hamilton, on the schedule ...
Other than that, I got nuttin' ...
Have a great and chilly day, everyone ...
Other than that, I got nuttin' ...
Have a great and chilly day, everyone ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: TGIF - Last Friday of March 2011
Got some pyramid intervals to do today....maybe pool, maybe spin bike...I really should be doing them in the pool, as my toes are still feeling bashed up from my badly fitting bike shoes (that I'm returning today)....but it's so cold, I hate going to the pool when it's so cold out. (Before I get any wisecracks, yes the pool is inside but I'm always damp coming out - brrrrrrr.)
And, really annoyingly out-of-the-way sports doc appt this afternoon to get my 'official' results from my bone scan, even though I already know what it is. Ugh, what a pain.
And, really annoyingly out-of-the-way sports doc appt this afternoon to get my 'official' results from my bone scan, even though I already know what it is. Ugh, what a pain.
Sandra...Air Force wife & Professional Kid Wrangler...I knit to stay sane, I run to eat!
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
Re: TGIF - Last Friday of March 2011
So, so tired again this morning. No run for me. Brought my gear to head to the gym after work today. Plan is to do 5-6K on the TM with 3-4K at 1/2M race pace.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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Re: TGIF - Last Friday of March 2011
Good Luck ATB'ers. Eazy 45min/9.1km with Pup this morning. Strength at lunch.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
- orleansrunner1962
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Re: TGIF - Last Friday of March 2011
Best of luck to all those Hamilton-bound
I have 3 X 4000m with 3-4 min rest jog later this afternoon -- can't wait to let the legs fly!! -- really nice day here in Ottawa, albeit a little cool....
I have 3 X 4000m with 3-4 min rest jog later this afternoon -- can't wait to let the legs fly!! -- really nice day here in Ottawa, albeit a little cool....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: TGIF - Last Friday of March 2011
Tae-box at lunchtime.
We're hitting the road after dinner, can't wait to do ATB this year!
We're hitting the road after dinner, can't wait to do ATB this year!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: TGIF - Last Friday of March 2011
I'm on my own for a few days while the family is away visitting grandparents, so I'm moving my early morning runs to the evening for a change. Got 19K with 11@LT on the schedule for this evening- I'll sleep well tonight!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: TGIF - Last Friday of March 2011
erinmcd wrote:I'm on my own for a few days while the family is away visitting grandparents, so I'm moving my early morning runs to the evening for a change. Got 19K with 11@LT on the schedule for this evening- I'll sleep well tonight!
Then you still time to sneak off to Hamilton for 30K Around the Bay on Sunday, Erin ..
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
TGIF - Last Friday of March 2011
orleansrunner1962 wrote:Best of luck to all those Hamilton-bound
I have 3 X 4000m with 3-4 min rest jog later this afternoon -- can't wait to let the legs fly!! -- really nice day here in Ottawa, albeit a little cool....
Those are huge repeats Sylvie!! Is that a tempo broken up?
Last edited by SteveF on Fri Mar 25, 2011 8:58 am, edited 1 time in total.
Re: TGIF - Last Friday of March 2011
Got in my swim after work in a not-too-crowded pool - 2000m done.
and today....the angels are singing.....because it's a REST DAY! wu-whoo!
and today....the angels are singing.....because it's a REST DAY! wu-whoo!
Race Hard. Race Happy.
Re: TGIF - Last Friday of March 2011
I ended up taking yesterday as a rest day, we had a retirement luncheon for a co-worker so that meant no swim.
Rather than doing my bike workout yesterday (it was supposed to be a double day), I did the bike this morning (up at 0515hrs, ugh) and will swim at lunch today.
I feel 100% better for taking the rest day - I was pretty tired yesterday (long training week).
Yippee, it's Friday!
Rather than doing my bike workout yesterday (it was supposed to be a double day), I did the bike this morning (up at 0515hrs, ugh) and will swim at lunch today.
I feel 100% better for taking the rest day - I was pretty tired yesterday (long training week).
Yippee, it's Friday!
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: TGIF - Last Friday of March 2011
I think the weather gods might be smiling down on me for next week and I might be able to get some bike commuting in. It's still too cold (for me) to do any lengthy cycling, but my commute is only 15 minutes, so I think I can handle the cold for that long.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: TGIF - Last Friday of March 2011
Easy 15K, still waiting for the temperatures to change sign.
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Re: TGIF - Last Friday of March 2011
To the gym!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: TGIF - Last Friday of March 2011
Did a total of about 6km yesterday, first half with the clinic, and then a partial run home (which was halted due to difficulties!).
Today's looking like a rest day, as I don't feel like gathering up stuff to bring to work, and I've plans after work.
Today's looking like a rest day, as I don't feel like gathering up stuff to bring to work, and I've plans after work.
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
Re: TGIF - Last Friday of March 2011
bruyere wrote:Did a total of about 6km yesterday, first half with the clinic, and then a partial run home (which was halted due to difficulties!).
Today's looking like a rest day, as I don't feel like gathering up stuff to bring to work, and I've plans after work.
how many more sleeps until RA and you are off to Aloha land?!?
Race Hard. Race Happy.
Re: TGIF - Last Friday of March 2011
2000m swim bright and early - felt great!
Two more sleeps and I am Lake Tahoe and Reno bound. Cannot wait!!!!!!!!
Two more sleeps and I am Lake Tahoe and Reno bound. Cannot wait!!!!!!!!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: TGIF - Last Friday of March 2011
Seems like a million years since I have done this, but here goes!
Today was yoga, P90X style, whilst the shortest person watched Go Diego Go in the other room.
Four workouts this week. I'm going to consider this week a success.
Happy Friday!
Today was yoga, P90X style, whilst the shortest person watched Go Diego Go in the other room.
Four workouts this week. I'm going to consider this week a success.
Happy Friday!
I used to run. All the time.
Now? Notsomuch.
I'm still a runner, though.
Life is fluid and ever changing. I am too.
Now? Notsomuch.
I'm still a runner, though.
Life is fluid and ever changing. I am too.
Re: TGIF - Last Friday of March 2011
Dani wrote:Seems like a million years since I have done this, but here goes!
Today was yoga, P90X style, whilst the shortest person watched Go Diego Go in the other room.
Four workouts this week. I'm going to consider this week a success.
Happy Friday!
Well, helloooooooooo stranger.
Re: TGIF - Last Friday of March 2011
jgore wrote:Dani wrote:Seems like a million years since I have done this, but here goes!
Today was yoga, P90X style, whilst the shortest person watched Go Diego Go in the other room.
Four workouts this week. I'm going to consider this week a success.
Happy Friday!
Well, helloooooooooo stranger.
Wow, someone who remembers me! SWEET!
Kinda feels like coming home...
I used to run. All the time.
Now? Notsomuch.
I'm still a runner, though.
Life is fluid and ever changing. I am too.
Now? Notsomuch.
I'm still a runner, though.
Life is fluid and ever changing. I am too.
Re: TGIF - Last Friday of March 2011
A ride on the bike to nowhere for me...
Good luck, and have fun at the ATB all you Maniacs! (Fingers crossed for the weather on Sunday!)
Good luck, and have fun at the ATB all you Maniacs! (Fingers crossed for the weather on Sunday!)
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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Re: TGIF - Last Friday of March 2011
Dani wrote:jgore wrote:Dani wrote:Seems like a million years since I have done this, but here goes!
Today was yoga, P90X style, whilst the shortest person watched Go Diego Go in the other room.
Four workouts this week. I'm going to consider this week a success.
Happy Friday!
Well, helloooooooooo stranger.
Wow, someone who remembers me! SWEET!
Kinda feels like coming home... :D
You're unforgettable. :)
(welcome home ;)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: TGIF - Last Friday of March 2011
ultraslacker wrote:Dani wrote:jgore wrote:Dani wrote:Seems like a million years since I have done this, but here goes!
Today was yoga, P90X style, whilst the shortest person watched Go Diego Go in the other room.
Four workouts this week. I'm going to consider this week a success.
Happy Friday!
Well, helloooooooooo stranger.
Wow, someone who remembers me! SWEET!
Kinda feels like coming home...
You're unforgettable.
(welcome home
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
TGIF - Last Friday of March 2011
Of course we remember you Dani! Also love your photography samples on FB. Welcome back here.
I don't always update in the daily thread but here goes: just an easy one today in prep for tomorrow's race. It won't be pretty out there today or tomorrow, but I'm ready!!
I don't always update in the daily thread but here goes: just an easy one today in prep for tomorrow's race. It won't be pretty out there today or tomorrow, but I'm ready!!
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: TGIF - Last Friday of March 2011
Jwolf wrote: It won't be pretty out there today or tomorrow, but I'm ready!!
Pretty sure it can't be any ulgier than the cr@p that Habs has been running, as of late ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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