Frosty Thursday
- mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
Frosty Thursday
Haven't started a thread in a while, might as well say good morning.
Frosty this morning west of Montreal, 10k done under 55min. Longest in a while and it felt good. There's a new Tim Hortons at the mid point of this route, on colder days, it's going to be tempting.
Is it the long weekend yet?
Frosty this morning west of Montreal, 10k done under 55min. Longest in a while and it felt good. There's a new Tim Hortons at the mid point of this route, on colder days, it's going to be tempting.
Is it the long weekend yet?
Re: Frosty Thursday
Yep it's a bit chilly!!
Will run 55 mins after work and physio apt.
Have a good day everyone.
Will run 55 mins after work and physio apt.
Have a good day everyone.
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
- mcshame
- Sylvia Ruegger
- Posts: 8480
- Joined: Fri Oct 13, 2006 12:05 pm
- Location: St-Lazare, Quebec
- Contact:
Re: Frosty Thursday
Oh, and of course I ran with my Ipod Nano. I was joking with someone yesterday about an old Macintosh that was sitting in the hall collecting dust at work. I'm going to put in in the middle of the office as a tribute to Jobs
Re: Frosty Thursday
30 minutes in the chair this morning at the Club .. Planning to run around a 21:30 this morning at the Ottawa Wellness 5K Run, in support of the United Way Campaign ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Frosty Thursday
No running or other workouts today......will be working 14-15 hours at a poll for the Ont elections.....hope I get home before midnight!
Sandra...Air Force wife & Professional Kid Wrangler...I knit to stay sane, I run to eat!
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
2012 - year of perseverance, endurance, survival, and earning blackmail material for life.
My running log: http://www.runningmania.com/forum/viewt ... 18&t=44092
PB's:
Army Run HM (Sep 18, 2011) - 1:55:14
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: Frosty Thursday
15min warm-up - 30min tempo (4:12/km) - 16min cool-down. Usual EFX and core at lunch. Coffee and Breakfast time now.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: Frosty Thursday
Two good runs the last two days, so I'm not pushing it today and will take a day of rest instead. Nice and fall like here today. Sunny and +3. Love it! Though it means I need new fall work shoes.
Life is short. Stop whining!!- Jwolf
Re: Frosty Thursday
Had an OK run last night. Hip was great for first 2K, then achy (but not painful) for the final 4K. Was hoping to run 7K, but I cut it short to be safe.
Tonight: spin class.
Tonight: spin class.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Frosty Thursday
Another rest day.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Re: Frosty Thursday
Ran the trails yesterday with miss Hannah. Don't have any running plans today. Plan to run the trails again tomorrow and am trying to find someone to hike the Adirondacks with me this weekend. Hard to find fellow hikers on Thanksgiving weekend but the weather will be perfect and the leaves gorgeous so ... I want to go Today marks twenty-one years since my dad's death. You'd think after all that time ... but somehow I miss him today. I got my love of dogs from him but he never met a single one of my shelties. I think he'd have loved them all but I bet Hannah would have been his favourite (but then she is a flirt when it comes to men!)
Have a great day everyone!
Have a great day everyone!
Re: Frosty Thursday
Marg wrote:Another rest day.
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Frosty Thursday
PinkLady wrote:No running or other workouts today......will be working 14-15 hours at a poll for the Ont elections.....hope I get home before midnight!
So, how many friggin' spammed computerized telephone calls and messages are we gonna be getting from the Candidates, already ???
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Frosty Thursday
Nice to see McShame start the morning thread! Haven't seen that in a long time.
A frosty 11K at a steady but comfortable pace this morning.
A frosty 11K at a steady but comfortable pace this morning.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Frosty Thursday
Ran 8k last night. I did the first 3k outside with my 8 year old daughter. We are running the 3K in Ottawa this weekend and I didn't know how to pace her, so we did the 3K so I could see what she could run. She did awesome, 3K in about 19 minutes (average 6:25/km), and had some left in the tank. Then I did 5K more on the treamill after she went to bed. Week one of taper almost over...one week to go.
Re: Frosty Thursday
50 minute easy run this morning. This training cycle I am noticing that my recovery and easy run paces are getting faster but HR is the same or lower...... but the long runs and the speed work aren't feeling any easier.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Frosty Thursday
Morning!
Gym day with DH. 5X1K intervals @ 4:3 m/k with 3 minute recovery jogs. 10K in total.
Good news! The hand, while still swollen and ugly, is considerably improved! I couldn't do my pushups and planks though - darn it!
Have a great day.
Gym day with DH. 5X1K intervals @ 4:3 m/k with 3 minute recovery jogs. 10K in total.
Good news! The hand, while still swollen and ugly, is considerably improved! I couldn't do my pushups and planks though - darn it!
Have a great day.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Frosty Thursday
1800m or so in the pool this morning - lots of breaststroke drill and kick. Bootcamp this afternoon! I haven't been in a couple of weeks, so it should hurt...
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Frosty Thursday
Up at o'dark stupid to go to the 6am hot yoga class with KBO. Made it there, much yawning on my part during the class.
Strength either at lunch or the end of the day at the gym at work.
Today is my 18 year anniversary with the military - I joined on 6 Oct 1993. Where does the time go
Strength either at lunch or the end of the day at the gym at work.
Today is my 18 year anniversary with the military - I joined on 6 Oct 1993. Where does the time go
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
- AjaxRunner
- Tom Longboat
- Posts: 434
- Joined: Fri May 06, 2011 10:24 am
- Location: Etobicoke (Don't let the name fool you)
Re: Frosty Thursday
Did 7k last night. 4k was fartlek and I ran the last 3k at race pace. Week and a half away from the race and my legs are a little sore.
Rest day today and 8k tomorrow morning at an easy pace.
Rest day today and 8k tomorrow morning at an easy pace.
Re: Frosty Thursday
Like Andy I am running the Wellness Challenge 5 km this morning. I will probably end up running home this evening as well.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Frosty Thursday
Frosty here? Nope! Gorgeous warm morning with a high of 25 in Winnipeg. Summer in October. I love it.
6am yoga class today with Eme. I only saw her yawn once.
6am yoga class today with Eme. I only saw her yawn once.
Re: Frosty Thursday
Woke up late, missed my timing and am now awaiting reprimand. Not the best morning. Hopefully a run later...
What would you do if you knew you could not fail?
Are you a good witch, or a bad witch?
Are you a good witch, or a bad witch?
Re: Frosty Thursday
a wonderfull 5 with soulrunner this morning, getting ready for our 22 on monday
2011 vancouver energizer 10k race 56:45.89
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
Re: Frosty Thursday
eme wrote:Today is my 18 year anniversary with the military - I joined on 6 Oct 1993. Where does the time go
and it's my parent's 44th wedding anniversary!
congrats! and nice on the early morning yoga! and zip it about your weather.
anyway - it's rainy and dreary here today - did some cross training at the mall last night and put a workout on my visa (taper spending - love it!). Will run home from work tonight. Was going to also spin, but the DH gave me the warning that 'you're tapering - you don't need to spin'. will need to keep this in mind when he's tapering for IMCoz in about 5 weeks.
Race Hard. Race Happy.
Re: Frosty Thursday
CinC wrote:eme wrote:Today is my 18 year anniversary with the military - I joined on 6 Oct 1993. Where does the time go
and it's my parent's 44th wedding anniversary!
congrats! and nice on the early morning yoga! and zip it about your weather.
anyway - it's rainy and dreary here today - did some cross training at the mall last night and put a workout on my visa (taper spending - love it!). Will run home from work tonight. Was going to also spin, but the DH gave me the warning that 'you're tapering - you don't need to spin'. will need to keep this in mind when he's tapering for IMCoz in about 5 weeks.
It's my ten year anniversary, which makes me the baby anniversary of the group
What would you do if you knew you could not fail?
Are you a good witch, or a bad witch?
Are you a good witch, or a bad witch?
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 47 guests