Friday the 13th!

[trixiee]

Out run that black cat before it crosses the road in front of you!

It's going to be a great day in these parts, weather-wise, preceding 4 or 5 days of rain, so perhaps I'll do my Sunday long bike ride today...

Have a lucky day!

[Robinandamelia]

Rest day for me...off to the airport...Boston Bound!

[orleansrunner1962]

Safe travels RobinandAmelia --

I will do a short run at lunch, and then pack the running shoes (last piece)......

Happy Friday!!

[purdy65]

Boston bound here too! Sitting at the gate with a lot of other marathoner types.

Walking at the expo on tap this afternoon!

[La]

Safe travels to everyone heading to Boston!

Rest day for me, but it's going to be a lovely day, so I might just walk home from work.

[Spirit Unleashed]

Out run that black cat before it crosses the road in front of you!

It's going to be a great day in these parts, weather-wise, preceding 4 or 5 days of rain, so perhaps I'll do my Sunday long bike ride today...

Have a lucky day!

haha, I did see a black cat on my run this mornig.

[DJHL]

Rest day for me if you can call driving down to Boston resting!

[Marg]

Safe travels Boston bound folks! Have a great time.
A short 5km progression. Calf is ok; the knot is ok. The deep tissue is really sore from being ground to a pulp with ART though.

[HCcD]

Morning chair therapy in the books this morning ... An easy shake-out run later this afternoon with Beth, in preparation for Sunday's Run4Reach ....

Safe travels to everyone travelling to their respective destinations today, and this weekend ....

[horselady]

No running today:( in Edmonton on my way to the airport to head home!


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I am here: http://maps.google.com/maps?ll=53.368247,-113.529983

[Miss*Smiles]

Safe travels Boston bound folks - enjoy the trip!!

Walked to work this morning (3K). Rest day otherwise since I'm getting my hair done

Have a great day everyone!

[eme]

Safe travels to those Boston bound.

Rest day today but it will be a busy, busy day. Another plane coming in, mass in briefing for new arrivals who came in over the past couple of days. Today starts one of our twice yearly resupply missions - two weeks of constant flights in and out and a whole whack more people on Station.

I think that I am going to go hide in my room when today is done!

[Dr. S]

So excited for all the Boston runners! Back to the doctor this morning since my coughing is getting out of control again...

[La]

Out run that black cat before it crosses the road in front of you!

I live with a black cat who is ALWAYS walking in front of me.

[UltraQueenga]

I've seen aaaall kinds of weird creatures on the trail, one-eyed raccoons, porcupines and what not, but no black cats scooting across like that. )
Happy Friday the 13th! Haven't posted in the daily thread in ages.

Wanted to wish all Boston bound maniacs a safe trip and good luck on Monday!!

[CinC]

hope that our flights tomorrow aren't affected by Air Canada pilot job action.

Work is really crazy right now - didn't leave the office until 6:45pm last night - total snow storm going on here, but I wanted to get my run in (although i had packed clothes that were for a much warmer temp - capris, one ls, vest). I then realized I had worn my muskoka 70.3 jacket, so threw that on and i had a pair of gloves, and I ventured out. It was very wet and sloppy, but I'm glad I got it done. 7k in 40min.

So today is essentially rest day with just some core work planned for later. I would have done a spin, but my bike is going in for a total tune up while we're out of town, so dave is dropping it off during the day. Might do a short run in the evening. Probably not though.

[Mark.AU]

I have a 15k or so run planned. I might do some tempo work but my right AT is a little tender after the ride yesterday - if it doesn't loosen up during the early part of the run I'll just keep the pace easy all the way.

[BJH]

Safe travels to those Boston bound!

Bike commute this mornign and this evening. That's it.

Out run that black cat before it crosses the road in front of you!

I live with a black cat who is ALWAYS walking in front of me.

I'll raise you a second black cat ...

[JoaniB]

Gym tonight. First time in a week, so I'm hoping I enjoy it again, instead of getting ... well, bored.

[soulrunner]

Did a GREAT 8 with crash followed by another 5er with my ten year old.... he took another two minutes off his last time! He is either going to make me a faster runner, or he is going to kill me. Whichever comes first.

[URG]

Hitting the pavement today for a light run.

Happy and safe travels to those heading to Boston. Congrats on the achievement and have a great race.

Everyone, have a super day!

[Hammie]

Safe travels to the Boston-bound!

For me - last long run done! 32k in slop and slush, but pretty warm out and only minimal drizzle for the first 30 min.

[RA.]

My coworker was sick all week at work and was sneezing like crazy yesterday. I woke up feeling less than stellar today. So I went to work, got what I needed to work on, and came home to work on the couch. Resting today, hoping it's just my imagination, not an actual cold. First race of the season tomorrow, so hopefully a day of cold meds and working from home in comfy clothes will do the trick!

[scrumhalfgirl]

safe travels, boston runners! so excited for you all!

A not 100% little girl meant postponing my long run to tomorrow - sad to miss out on the great maniac company. Instead - 8km on the treadmill while she napped.

[RobW]

At my new job I get a long weekend every other weekend so I just finished a 6k run on dead legs. Getting ready for golf now.

When I was working at my old job earlier this year, I got signed up for the Sun Run so I have to arrange to get my bib today from my former workplace. I suppose I could pick it up and say hi to everyone in my golfing gear. But I won't.

If a black cat crosses my path today, I live with a white cat so it cancels everything out.

Safe travels, all.