Foggy Sunday

A comfortable place for anyone and everyone to talk about running

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Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Foggy Sunday

Postby Nicholas » Sun Jun 10, 2012 8:50 pm

Sluggish, hot 6.5K this morning. Ugly but done and in the books.

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September doing a variation of the None to Run plan

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Bruce Kidd
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Joined: Mon Jan 02, 2012 2:13 pm
Location: Thornhill, Ontario

Re: Foggy Sunday

Postby DJHL » Sun Jun 10, 2012 9:02 pm

Waited as long as I could to allow things to cool down a bit. Finally ventured out and got in 18.3k at 5:19/km. I seem to have settled in at around 5:20/km though I did get a bit tired towards the end.

Get back to a regular exercise routine

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