Foggy Sunday
Re: Foggy Sunday
Sluggish, hot 6.5K this morning. Ugly but done and in the books.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Foggy Sunday
Waited as long as I could to allow things to cool down a bit. Finally ventured out and got in 18.3k at 5:19/km. I seem to have settled in at around 5:20/km though I did get a bit tired towards the end.
2013
Get back to a regular exercise routine
Get back to a regular exercise routine
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