Muggy Monday

A comfortable place for anyone and everyone to talk about running

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ceileigh
Bill Crothers
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Muggy Monday

Postby ceileigh » Mon Jun 11, 2012 6:55 am

At 22C with 94% humidity it was a warm run this morning! Starting on my marathon training plan today (added a few weeks to have a long slow training plan!). I remember the first time I tried this plan, I could not get through the first speedwork session. Today I got through it no problem and was almost 2 minutes / km faster then I was two years ago when I first tried it. Could have used a sponge break part way through though :lol:

Off to clean up, client coming at 10 and then grant writing most of the day!

Have a good day everyone!

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fe.RMT
Jerome Drayton
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Re: Muggy Monday

Postby fe.RMT » Mon Jun 11, 2012 7:03 am

Prep week prior to NYC training plan (20 week plan that starts next week). 6KM fairly easy. Busy day ahead at work.....
The rumours are true......

2013:
Thanksgiving Day 5k: 27:26

Coming up:
ORW Half Marathon
NYC Marathon 2014

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HCcD
Donovan Bailey
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Re: Muggy Monday

Postby HCcD » Mon Jun 11, 2012 7:12 am

Slept in til 5am this morning, and pretty well recovered, from lack of sleep for the first part of the weekend, I think ... :shock: :?

Yeppers, gonna be a real hot one out there today .... Have a rest day on the schedule, and may take advantage of this 8) Depending on how I feel later this evening, may go out for an easy ride .. will see . :roll: :shifty: :wink:

Have a great day, everyone ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

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ceileigh
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Re: Muggy Monday

Postby ceileigh » Mon Jun 11, 2012 7:15 am

fe.RMT wrote:Prep week prior to NYC training plan (20 week plan that starts next week). 6KM fairly easy. Busy day ahead at work.....


I started a week early :D

Miss*Smiles
Lynn Williams
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Re: Muggy Monday

Postby Miss*Smiles » Mon Jun 11, 2012 7:23 am

Good morning! Walked to work this AM - rest day on schedule, but I took that yesterday so will do a 3k steady tonight :D
When your legs get tired, run with your heart.

Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.

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purdy65
Abby Hoffman
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Re: Muggy Monday

Postby purdy65 » Mon Jun 11, 2012 7:26 am

Morning!

Gym day!

8K recovery followed by lots of stretching/core/upper body work. A few squats for good measure.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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Robinandamelia
Jerome Drayton
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Re: Muggy Monday

Postby Robinandamelia » Mon Jun 11, 2012 7:33 am

I'm aiming for 6K on treadmill tonight!

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RA.
Kevin Sullivan
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Re: Muggy Monday

Postby RA. » Mon Jun 11, 2012 7:47 am

Glorious rest day for me. :D
Life is short. Stop whining!!- Jwolf

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erinmcd
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Re: Muggy Monday

Postby erinmcd » Mon Jun 11, 2012 7:51 am

I've got the day off work today- my brother (who lives in Victoria) is home for a few days, so I booked the day off to hang out with him. Plan is to spend a few hours kayaking around Brighton Bay.

Started the morning with a bit of a sleep-in, and then a run on trails. 11K done this morning.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.

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Dr. S
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Re: Muggy Monday

Postby Dr. S » Mon Jun 11, 2012 8:24 am

Morning, rest day of the rush fit video depends if we have time after going to the notary. We’re officially becoming home owners tonight!! :D Too bad we’re still condo owners… :? sometimes things just don’t go the way you have planned. Still a joyful day.
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!

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Jogger Barbie
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Re: Muggy Monday

Postby Jogger Barbie » Mon Jun 11, 2012 8:28 am

Good morning! Going to be a muggy Monday in the GTA for sure. It was like that yesterday when I did my 20 km run, was very glad to have that done with. And I was also very glad to have bought a couple of sleeveless/tank style tops at the Ottawa expo - my running wardrobe was sorely lacking in that area and yesterday was definitely too warm for even short sleeves.

Gym day today - 30 minutes on elliptical then some upper body weights and ab exercises. A run planned for tomorrow morning and then in the afternoon I am off to visit my family in BC! Ed is staying home to look after the house and the cats :) I know this is a long shot because I can't recall any Maniacs noting that they're in the area, but I'll be in Chilliwack from Thursday afternoon to Monday morning, available to run Saturday or Sunday. PM me!

Have a great day, everyone - stay cool and hydrated.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???

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mas_runner
Bill Crothers
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Re: Muggy Monday

Postby mas_runner » Mon Jun 11, 2012 8:32 am

Rest day today after my biggest week ever (67km). Cutback week this week, and a 10km race on Sunday.
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51

2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon

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DLS
Bruce Kidd
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Re: Muggy Monday

Postby DLS » Mon Jun 11, 2012 8:47 am

My father insisted that I have a consult with a cardiologist before he'd give his blessing to my doing the NYC marathon -- heart disease runs in my family, and he read about the woman in London who passed away. So....Stress test today!

I'm going to wait to see what that entails before deciding if I'm going to run.
Deanna

Running in memory of Porter.
"Make voyages. Attempt them. There's nothing else."

2012
Chilly Half Mar 4th - 2:03:33
Around The Bay Mar 25 - 3:10:19 - PB (de facto, but still!)
NF Womens Half June 4 - 1:59:00 - PB!
Portland Half Oct 7 - 1:59:15
Gorilla Run - 17k - DONE
ING NYC Marathon Nov 4 -- DNS, care of Hurricane Sandy
Philly Marathon Nov 18 -- 5:03:40 -- but completed!

2013
Miami Half 2:24
Chilly Half 2:24

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irun4me
Tom Longboat
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Muggy Monday

Postby irun4me » Mon Jun 11, 2012 9:24 am

Can't believe I'm here at the Fairmont Le Manoir Richelieu and forgot my running gear! Oh well, took a nice relaxed walk through the trails here while DH is at his meetings. It's beautiful here :)
2013 WDW Goofy Challenge
Peterborough half
...........

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Sir Crashalot
Abby Hoffman
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Re: Muggy Monday

Postby Sir Crashalot » Mon Jun 11, 2012 9:31 am

Humidity is getting up here in Montreal today. Hoping for 5km tonight...
:D
Image Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!

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crash
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Re: Muggy Monday

Postby crash » Mon Jun 11, 2012 9:53 am

A very slow run/ walk this morning with SR. Legs are very tight after saturdays race. We now ahve our sights set on "the north shore half marathon" oct 8. Has anyone fromour part of the coast run this event??? If so , what can we expect???
2011 vancouver energizer 10k race 56:45.89
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)

For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”

"There's no such thing as bad weather, just soft people."
- Bill Bowerman

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IronGoddess
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Re: Muggy Monday

Postby IronGoddess » Mon Jun 11, 2012 9:56 am

I wish we had some heat. A nice easy 10km run on the trails after dropping the kids at school. Then I have some serious review to do as my insurance brokers exam is now scheduled for june 29th. EKKK!!! I might soon be a working momma for the first time in 6 yrs.
IMC 2015

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horselady
Bill Crothers
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Muggy Monday

Postby horselady » Mon Jun 11, 2012 9:58 am

Just finished weeding the veggie garden.man it is hot out there. Still hobbling around on a bum calf :( so no running for me and lower back twingey from cycling yesterday. I am abit of a wreck however won't let tat ruin my vacation which startsToday:)
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows

n_fraser
Tom Longboat
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Re: Muggy Monday

Postby n_fraser » Mon Jun 11, 2012 10:08 am

My only exercise this weekend involved walking from the water at the cottage to the kitchen for scotch. Repeat x 20.

Running the stairs behind Parliament at lunch today and signed up for the Army half in September! That means half in September and my first full in August. It'll be a big summer of training and healthy living for me!

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JoaniB
Tom Longboat
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Re: Muggy Monday

Postby JoaniB » Mon Jun 11, 2012 10:08 am

I think today will be a rest day, to recover my poor, abused knees. If I do get really antsy, I'll just go to the gym tonight.

Besides, it's rainy and grey and muggy here, though not nearly as muggy as I hear it is in Ontario!
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com

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Hammie
Jerome Drayton
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Re: Muggy Monday

Postby Hammie » Mon Jun 11, 2012 10:42 am

I woke up when my alarm went off this morning, then decided to make it a rest day & went back to sleep for another 1 1/2 hours! I'll spend 20 min on the spin bike tonight, but no run today.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

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scrumhalfgirl
Lynn Williams
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Re: Muggy Monday

Postby scrumhalfgirl » Mon Jun 11, 2012 11:22 am

5 km with the stroller. "slept-in" until 6 - yay!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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La
Kevin Sullivan
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Re: Muggy Monday

Postby La » Mon Jun 11, 2012 11:36 am

n_fraser wrote:My only exercise this weekend involved walking from the water at the cottage to the kitchen for scotch. Repeat x 20.

That's a very inefficient process. You should have just broight the bottle down to the water. :idea:

I'm supposed to swim tonight but a) my shoulder is sore, and b) I'm not sure of the logistics of getting to the lake since I am in Mississauga and will be done by 3PM and don't have to be in Stouffville until 6PM. I hate to go all the way home, then have to fight traffic back up the DVP. Maybe I'll go shopping to kill some time!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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DJHL
Bruce Kidd
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Re: Muggy Monday

Postby DJHL » Mon Jun 11, 2012 11:53 am

Today is a rest day after yesterday's effort. :D
2013

Get back to a regular exercise routine

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Habs4ever
Kevin Sullivan
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Re: Muggy Monday

Postby Habs4ever » Mon Jun 11, 2012 11:55 am

10k in nearly perfect running conditions.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian


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