Sunny Sunday

A comfortable place for anyone and everyone to talk about running

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DJHL
Bruce Kidd
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Re: Sunny Sunday

Postby DJHL » Sun Jun 24, 2012 4:39 pm

Did a fairly brisk 9.6kms at 5:20/km this afternoon. Felt pretty good despite being rained on at one point.
2013

Get back to a regular exercise routine
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n_fraser
Tom Longboat
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Re: Sunny Sunday

Postby n_fraser » Sun Jun 24, 2012 5:23 pm

15k this morning with the team. Feel MUCH better than I did during 15k last week. Patiently awaiting the steak cooking for me on the bbq now.
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ultraslacker
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Re: Sunny Sunday

Postby ultraslacker » Sun Jun 24, 2012 5:30 pm

8 miles done, warmest run so far this year (yay sun!).

I've been struggling a LOT lately with my running... today was better than the last few, but still not great. I have 6 weeks until my trail race so hopefully I can get into better shape by then!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Strider
Jerome Drayton
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Re: Sunny Sunday

Postby Strider » Sun Jun 24, 2012 6:15 pm

ultraslacker wrote:I've been struggling a LOT lately with my running... today was better than the last few, but still not great. I have 6 weeks until my trail race so hopefully I can get into better shape by then!


I made 45min, running 8-1's to be able to catch my breath. Deadly sick here, cold / flu / pneumonia who knows, going to the Doctor tomorrow.
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orleansrunner1962
Jerome Drayton
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Re: Sunny Sunday

Postby orleansrunner1962 » Sun Jun 24, 2012 7:09 pm

Strider wrote:I made 45min, running 8-1's to be able to catch my breath. Deadly sick here, cold / flu / pneumonia who knows, going to the Doctor tomorrow.


YIKES - not liking the sounds of this -- hope you start feeling better soon!!
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LilyRun
Percy Williams
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Re: Sunny Sunday

Postby LilyRun » Sun Jun 24, 2012 7:21 pm

No run today, instead I went out on my bike for about 90 minutes. It was a beautiful day today and the river valley was busy.
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Habs4ever
Kevin Sullivan
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Re: Sunny Sunday

Postby Habs4ever » Sun Jun 24, 2012 8:44 pm

Starting sprinkling about 1/2 way through a 10k run. Felt good to cool off.
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It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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LisaB
Bill Crothers
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Re: Sunny Sunday

Postby LisaB » Sun Jun 24, 2012 10:32 pm

Was up early for 14+km with a run buddy. Gorgeous morning to run.
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