jes wrote:La wrote:jes wrote:orleansrunner1962 wrote:Hmmmm, reading about the "bad and the ugly" -- was it all tummy issues or was it too hot?? Any tips for us "first-timers"??
I just went out too fast for where I was at training wise. I'll be smarter this year...maybe
If you're not used to a) racing in the heat, or b) racing later in the day when you've been eating all day, it can cause some problems.
You haven't been following my log, have you!
Andy drags me through crazy tempo runs late in the day every week. Yesterday it was +33 or so. I'm acclimatized...it'll still suck if it's super hot though!
the food is the worst part for me since we're travelling to the race.
I am confident that Jes will be more than well trained this summer, to handle the heat and any rollers, if any, on the course ... And, yes, she is quite use to running in the evening heat/humidity ...