1 - Run - 7 km in the warm, dark morning (no blackberry with me today!)
2 - Work - a less crazy day than yesterday, so far
3 - Visit my sister! She's in town for work and is coming for dinner!
Three Things on Thursday
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Three Things on Thursday
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Three Things on Thursday
1. Work, only two meeting today
2. Run, two tempo intervals
3. Guitar practice, two new chords.
Does that count as six?
2. Run, two tempo intervals
3. Guitar practice, two new chords.
Does that count as six?
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: Three Things on Thursday
Habs4ever wrote:1. Run
2. School meeting
3. Conversational English class tonight
#1 done- 16k
Prepping for #2
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Three Things on Thursday
1. Go on 6.5k trail run at lunch. Done. Including obligatory face plant at 5.5k
2. Finish the pushup sets I forgot to finish yesterday..
3. Meet out of town buddy at local craftbrew resto for meatloaf and pilsner dinner...
2. Finish the pushup sets I forgot to finish yesterday..
3. Meet out of town buddy at local craftbrew resto for meatloaf and pilsner dinner...
Re: Three Things on Thursday
Doonst wrote:1) bourbon
1) scotch
1) beer
Doonst... aka George Thorogood
For me...
1) Ran 6.6K this morning with my old TnT coach
2) Got a pesky, time consuming file finally completed and handed in!
3) Quality time with my kids after work
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
Re: Three Things on Thursday
1) Get through a busy day at work, looking forward to a long weekend
2) Rest up for Saturday
3) Pack for an early trip to Fargo tomorrow
2) Rest up for Saturday
3) Pack for an early trip to Fargo tomorrow
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Three Things on Thursday
orleansrunner1962 wrote:So today, I am:
1) Running
2) Yoga
3) Swimming
What are your Three?? ( counts as one )
WELL, I should know better than to post a "going to do" list.....
1) Missed the run at lunch
2) Missed the Yoga at 4:00 p.m.
3) Missed the Swimming at 6:30 p.m.
1) DID work through lunch
2) DID get out of work late
3) DID get a run done once I finally got home -- 8.5 km done -- NOW I feel better
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Three Things on Thursday
orleansrunner1962 wrote:orleansrunner1962 wrote:So today, I am:
1) Running
2) Yoga
3) Swimming
What are your Three?? ( counts as one )
WELL, I should know better than to post a "going to do" list.....
1) Missed the run at lunch
2) Missed the Yoga at 4:00 p.m.
3) Missed the Swimming at 6:30 p.m.
1) DID work through lunch
2) DID get out of work late
3) DID get a run done once I finally got home -- 8.5 km done -- NOW I feel better
Did you have a ?
Re: Three Things on Thursday
1. ran 3 Km
2. walked 30 min.
3. weight training
2. walked 30 min.
3. weight training
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Three Things on Thursday
ultraslacker wrote:1 - run (if I get a break today... yesterday I did not!)
2 - dentist :(
3 - work
2 and 3 done. As often happens on work days, I don't get a break until the end of the day when I'm too tired to run. :/ Theoretically I could still go... but I won't.
Also, I have an injury. Instructions are ice, rest, and ibuprofen. Problem is it's not from running. It's from biting into an apple. (On monday... TMJ... still cannot eat without great pain... ugh). So all I've been eating since yesterday is comfort food....
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Three Things on Thursday
marymac442 wrote:1) Working
2) Whining about having to go back to work
3) Short run .... maybe
Work was done with only some quiet muttering.
Very short run in pouring rain - made plans to go for coffee if only two of us showed up. Ended up that four of us showed up but peer pressure resulted in a super short run and a pleasant visit over coffee while we tried to dry out from our 12 minutes of soggy running.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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