Tuesday?

[RA.]

No thread yet?

I'm off to yoga class soon, and planning on running this evening.

[Miss*Smiles]

Rest today... hopefully tomorrow I can run again

[ngcaper]

A relaxing 11k around the neighborhood, just before the plows visited and salted the sidewalks/roads.

edit: got a little excited when the sun came out and I had back to back meetings canceled so doubled up with another 10 for an even 21 today.

[Jogger Barbie]

If this is Tuesday, I must be running... Up and out early for the usual Tuesday morning run. This is the first morning since last winter that the temperature was at or below freezing and I almost overdressed; remembered in time that I really didn't need long sleeves as the first layer. However, I did need my warmer gloves and even then my hands were cold(ish) for the first 15 minutes or so. Hope they're just acclimatizing to the temperature change, because I'm sure those same gloves seemed warmer back when it was colder... Anyway, nice 13 km in almost no wind. Great way to start the day

[Dr. S]

Tae-boxe. Bailed on my Monday aquajogging class, haven't had the best attendance so far...

[ratherawkward]

6km this morning, legs still feeling kind of blah. Not sure why, but I think a month of 'run what I feel like' in December will be a good thing.

[purdy65]

Tempoish run this morning on the TM.

2K w/u @ 6-6.5 mph, then 8K varying from 6.8-7.8 mph, then 2K c/d @ 6.0-6.6 mph. Kinda suprised myself.

12k in 1:05:30 total.

[runJrun]

I am going to take advantage of the mild -6C today and run 11km at lunch. Tomorrow temps are dropping into the -27C region, brrr. Good bootcamp class last night - I must have done about 100 burpees, phew.

Have a wonderful day!

[irun4me]

Since I've been slacking lately in the running department, once I got myself out there this morning, I just kept going. 18.7k in 1:52 Felt good. Did 152 pushups yesterday. Today my shoulder is giving me grief but it is getting stronger

[scrumhalfgirl]

easy 6 this morning - some slippy spots.

You Prairie folks can keep that cold weather to yourself! Those posts are a harsh reminder of what is to come!

[grimskot]

Easy 5 km with some accelerations right @end. -14C/-18WC, partly cloudy. Streets &sidewalks in reasonably good shape after weekend snowfall: tracks packed down for most part, even though plows haven't been out. Decent winter morning run. Yoga tonight, hopefully.

[abirdd]

18 miles done this morning - complete with my first wipeout of the season

[IronGoddess]

Took the car in to get the snow tires put on. Yes, I have snow tires in Victoria and a 4 wheel drive. Now it is time to eat then a run on the trails with the doggie.

[Sandra]

Just did some weight training today. Started having pain in my right foot/heel on sunday. Not sure what it's from. Ran Saturday with no issues, walked all day Saturday, even Sunday morning then all of a sudden it hurt to put pressure on my foot Hope it goes away soon. Have one last race to run this year - the Egg Nog Jog.

[Habs4ever]

To steal Purdy's words .....tempoish run on the TM today.

Total of 12k done.

[IronGoddess]

A bad run is better then no run at all, right? I planned for 7-8k but only managed 4.5k I just was not feeling it. Oh well tomorrow is another day.

[ian]

3x2K threshold intervals + group run for 18K.

[La]

Spin class done after work.

[chunkymonkeymelonhed]

Felt good for 7K late this afternoon!!!
Loving the run.

[Robinandamelia]

5K on treadmill tonight for me!

[DonnaRigs]

I did Hot Yoga, but the room wasn't very hot, so more like very toasty yoga....

[LisaB]

Got in 10km on an indoor track today. Just couldn't face the cold.

[OLRunner]

18 Km morning.
12 Km afternoon.
10 Km evening.
Walked 52 minutes. (all indoors)

[marymac442]

Gorgeous evening, dry and chilly. Did our hilly 6km route, my calves were screaming (quietly) by the top of the hill but overall the run felt pretty good.

[Habs4ever]

18 Km morning.
12 Km afternoon.
10 Km evening.
Walked 52 minutes. (all indoors)

Wow! That's crazy!