Spinning Sunday

[La]

Heading out to spin class on this warm but overcast/rainy morning.

[orleansrunner1962]

No spinning for me, but I did swim for 1.5 hours this a.m. -- legs are like jelly, and the shoulders worked hard too!! Nice time to hit the kitchen for some great cooking!!

[purdy65]

5K warmup, then 10K with a great group at the Runningroom. Amazing, because I was REALLY unmotivated this morning. Somehow those always turn out to be the best runs.

Kind of drizzly, but not too cold!

[ian]

22K group run, brisk pace, brisk temperatures.

[Jwolf]

I'm going skiing with my son and later will go for a short run- maybe at the gym while watching the patriots game.

[marymac442]

Just getting ready to head out for our annual Christmas waffle run. If tradition stands, I will have a moderately crappy run and great waffles. Will do somewhere between 7 - 9 km depending on how crappy it feels. Will be great to see everyone after

[runJrun]

Off to spin class in a hour. Going to see The Hobbit this afternoon!!

[Dr. S]

Ran for an hour in the light snow. It was pretty nice and quiet and didn't feel too cold

[DougG]

Plenty of freezing rain here. I did the Snowflake Series 5 km in Orillia. Should have worn my skates.

[scrumhalfgirl]

easy 5 km here - very cold and windy! glad i did the long one yesterday.

[MrBond]

Plenty of freezing rain here. I did the Snowflake Series 5 km in Orillia. Should have worn my skates.

Was thinking about going for an outdoor skate today, but now its raining...

[ngcaper]

10.5k in 56min.

It wasn`t too cold but for the wind near the open farm fields.

Crazy when -15 with the wind isn`t too cold...its actually freezing out but worse near fields.

[chunkymonkeymelonhed]

7K done.

[kab]

Cloudy -6 in Winnipeg feels nice as there is very little wind. Ran 8K and saw lots of families out with toboggans near the river bank.

[KenJ]

A nice 10k through the park luckily between rain downpours.

[IronGoddess]

13km felt pretty good and there was no rain. My legs were strong but I feel like I have a poor cardio base right now.

[RobW]

10K run today. Enjoying watching the Seahawks light up the Bills in TO.

[kab]

10K run today. Enjoying watching the Seahawks light up the Bills in TO.

Quite an entertaining half time show.

[fit-kitty]

I decided to switch my long run to tomorrow and just did a steady 10k today. There was some freezing rain this am, so I had a late start, PLUS it will be way easier on my mom when 2 of the 4 are at school!

[Ken B]

A wet and windy 21 km this morning!!!

[Habs4ever]

20k done

[grimskot]

Plan called for 8 km. But I was short on mileage this week, so decided to go for 9 km. Wanted to see how runnable trail loop was along Red River. Turned out to be quite reasonable, given snow lately. Nice quiet winter trail run.

[kab]

Plan called for 8 km. But I was short on mileage this week, so decided to go for 9 km. Wanted to see how runnable trail loop was along Red River. Turned out to be quite reasonable, given snow lately. Nice quiet winter trail run.

Which trail is this?

[grimskot]

Plan called for 8 km. But I was short on mileage this week, so decided to go for 9 km. Wanted to see how runnable trail loop was along Red River. Turned out to be quite reasonable, given snow lately. Nice quiet winter trail run.

Which trail is this?

Combination of trails behind Normand Park and Van Hull Estates that links to Henteleff Park trail, all in St. Vital. Used paved trail along the lakes to get there, then South St. Vital trail to get back.

[kab]

Thanks, I'm always looking for a new and interesting run