Last day of the year!
Last day of the year!
Visiting the in-laws in the Endless Mountains region of PA. Great place to run- just did an hour on very hilly snow covered roads.
Happy New Year to all!
Happy New Year to all!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Last day of the year!
First walk/ run in a really long time. Re-re-re-starting. Went better than I had expected considering I'm still a bit sick and haven't done any real cardio in a month, but was marginally worse than I had hoped. Good way to close out the year of heaven and hell. Too bad I still have to go to work
Andrea Michelle
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"There are no fish in my pond"
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"There are no fish in my pond"
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Last day of the year!
10K on treadmill for me today. Happy New Year everyone!
Re: Last day of the year!
Happy New Year!
16K on the TM this morning. I kind of was not in the mood to fight the slippery sidewalks today! Besides - had the Junior Hockey game going!
16K on the TM this morning. I kind of was not in the mood to fight the slippery sidewalks today! Besides - had the Junior Hockey game going!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Last day of the year!
I went out for my first run in a week yesterday, and just felt so tired! I'm supposed to do the Midnight 5k in Toronto tonight. Is anyone else doing it?
Deanna
Deanna
Re: Last day of the year!
No running for me today. I was up all night with all over muscle aches. I hope it is not the current plague that is going around.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Last day of the year!
abhainn wrote:First walk/ run in a really long time. Re-re-re-starting. Went better than I had expected considering I'm still a bit sick and haven't done any real cardio in a month, but was marginally worse than I had hoped. Good way to close out the year of heaven and hell. Too bad I still have to go to work
LIKE
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Last day of the year!
Rest day
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- ultraslacker
- Site Admin
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Re: Last day of the year!
rest day for me too, though I will be working.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Last day of the year!
Final day of the Holiday Squats Challenge: 100 squats done (4x25). Then I went for a walk to the pet store and liquor store (about 3K round trip).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Last day of the year!
7k run done! That's my longest run since October!
Life is short. Stop whining!!- Jwolf
Re: Last day of the year!
Lovely 80 minute walk with my wife. -21C/-26WC, so we bundled up plenty. OTOH, gorgeous clear blue sky and light dusting of fresh snow made everything bright &white &cheery. Happy New Year, all
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Re: Last day of the year!
Just got home from my final workout of the year. An hour bootcamp that was fantastic. Tomorrow I will be sore! Later will be a doggie walk and some food and drinks with friends
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Last day of the year!
RA. wrote:7k run done! That's my longest run since October!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Last day of the year!
10k to finish off the year.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Last day of the year!
A 10 km run home from work for me today.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
- scrumhalfgirl
- Lynn Williams
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- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Last day of the year!
20 km with friends for our annual new-years-eve-day run. Footing was iffy, but company was great. Followed that up with a quick 40 minute ski with DH. Thinking about a nap now!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Last day of the year!
Worst 5k ever. Finished Dec at 301km YTD 3,563kms.
So long, and thanks for all the fish. See you next year.
So long, and thanks for all the fish. See you next year.
Re: Last day of the year!
10K on the treadmill for me. I would have loved to have been outdoors today as it warmed up quite a bit, but I also had babysitting duty. That said, anytime I can slog through 10K on the treadmill in my sauna like basement storage area is a good day
Have a safe New Years!
Have a safe New Years!
Re: Last day of the year!
Finished off the year with 6 x 800 intervals. Good workout. 11k total while the snow was falling along the trail.
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