Brrrrrrrr it's FRIDAY

[Dr. S]

Yep, it's cold! I wanted to run 30 mins easy outside but I might end up on the treadmill. Back to rain and +1 tomorrow?? WTH!!

[Sandra]

COLD is right! TM run for me this morning. A nice 8.9km done. Now for the weekend!

[RA.]

Cold here, too. I think Miss*Smiles brought Ottawa weather with her. -13 and snow. Not sure what we're up to yet today.

[erinmcd]

Pretty chilly here in Brighton too- around -10° this morning. Did a nice paced 10K. Finally feel like I'm getting back into the groove.

[gamma j]

Definitely Brrrrrrr.... -28/Feels like -38 out there at the moment. Indoor activity for me today... Painting walls today & curling tonight should keep me active.

Jean

[La]

Minus stupid something this morning. At least it wasn't windy.

I got up and went to the gym to run this morning. 6K in 35:27 (5:55/km). I'd originally planned to run 5K, but when I was 25 minutes into the run I was feeling good (and not bored!) so I added some extra time.

[irun4me]

First post Goofy run. An easy 5k or 30 mins on the TM. Whichever come first.

[purdy65]

Badly needed rest day!

[Jogger Barbie]

Good morning and TGIF! Looking forward to some extra sleep tomorrow, I can feel that my body needs it. So much wanted to stay in bed today but made it to the gym for 50 minutes on the TM. A little bit of progression running in there, but mostly just steady race pace running. Busy day at work so that's it for me. Have a great weekend, everyone

[irun4me]

First post Goofy run. An easy 5k or 30 mins on the TM. Whichever come first.

30 mins was just shy of 5k. Felt really good. Could have run longer but it may not be worth it in the end. I will be increasing distance before long. Have to get ready for ATB

[ratherawkward]

Just getting ready to head out for 7-ish km - it's cold out there but I think it'll be manageable to go out and enjoy the sunshine. The temps they're forecasting for early next week might drive me to break down and try out the indoor track, though!

[runJrun]

The weather here is all over the place. Today supposed to be +4, tonight 0 and then tomorrow a high of -11 and Sunday a high of -20!

Much needed rest day for me. Worked out hard (for me) this week, 7.5 hours in 4 days. I am tired! Massage after work, can hardly wait.

Happy Friday!!

[Hammie]

I guess nobody wants to hear that it was already +6C by 5am this morning when I went out for my run . Windy, though - gusts up to 50k. 27k done.

[DLS]

Alrighty...back to winter now... it's -14 with the wind chill here in balmy NOTL. I've head-faked my new running friend into a nice easy 10k today, by promising her hot chocolate when we finished. Hopefully there won't be any frozen digits.

[orleansrunner1962]

VERY cold in Ottawa this a.m. -- did 26 km in the frost -- the sun was nice though!! And the company was even better

[Robinandamelia]

Rest day for me, long run planned for tomorrow, and thankfully it's supposed to warm up a bit.

[ratherawkward]

7k done, with some hills. I had a hard time coaxing myself out the door but it was beautiful once I warmed up (about 10 minutes in).

[scrumhalfgirl]

-29 with the WC when I headed out in the dark this morning. But since I'd been stuck inside for two days, I was getting out there! It was beautiful in the end, if brisk. 9.5 km done.

[grimskot]

Got up wee bit late. Shortened planned walk to 30 minutes outside with my wife. -20C-something, will little windchill. Nice walk.

[Avis]

Really cold here as well, and the streets are mostly icy, so I ran on the indoor track at the UofS. About 5.5k, by my calculations.

[fingerboy]

10km on the TM

[RobW]

Yeah it was cold here too. I admire all you folks running in minus stupid temps and getting up super early to get that long run in. I think Vancouver would be shut down if we saw anything below - 10.

9.5 k around the hood. But it was super foggy when I finished.