Family Day? What's That? Monday....
Family Day? What's That? Monday....
No Family Day in NS, so up and walked to catch the bus at 6:20 to get to the gym before work. 5 minutes on the treadmill, but it was acting funny, so I switched to the cross trainer as the other treadmills were busy. Then strength work.
Enjoy the day off for those who have it!
Enjoy the day off for those who have it!
Life is short. Stop whining!!- Jwolf
- scrumhalfgirl
- Lynn Williams
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- Location: Ottawa
Re: Family Day? What's That? Monday....
family day for c (no daycare) so i took the day off (dh is out of town for work). she slept in, so i got up wiThout an alarm and still had time for an easy 5 on the tm!
i'm a bit sore from bootcamp yesterday, nut much better after the run.
now for a day of adventures with my girl!
i'm a bit sore from bootcamp yesterday, nut much better after the run.
now for a day of adventures with my girl!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Family Day? What's That? Monday....
Have a great day today with C!
No day off for me either, but that's OK! I had a busy busy weekend and I am looking forward to taking it easy today.
No day off for me either, but that's OK! I had a busy busy weekend and I am looking forward to taking it easy today.
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Family Day? What's That? Monday....
Family Day for us here... I'm going out for 10k this afternoon while DH and DS go skating.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Family Day? What's That? Monday....
No family day for me.... yet. They moved ours to Easter Monday.
10K this morning at an easy pace.
10K this morning at an easy pace.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Family Day? What's That? Monday....
Rest day, running-wise. Louis Riel Day here, but still had to go to work: federal employees don't get the holiday. Icing on the cake: blowing snow alert today, making driving a lot of fun. Work parking lot was blown in, only on our side of course. Had to park nearby &pay for it. Downtown coffee places &food courts all closed for holiday as well. Half my team was smarter than I was, and decided to work from home. One saving grace is that we're ordering in pizza for lunch.
Plan for 2016:
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Jun 25: St. Malo Triathlon - Sprint - done
Jul 16: Morden Triathlon - Sprint - done
Family Day? What's That? Monday....
Isn't Easter Monday already a holiday? I guess not in Ontario.
We had ours last week. Oh well, I could use another holiday.
I have my coached swim group in the evening- will report back later.
We had ours last week. Oh well, I could use another holiday.
I have my coached swim group in the evening- will report back later.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Family Day? What's That? Monday....
Rest day, and to answer Jwolf, Easter Monday is a bank holiday, so Government and well banks. Easter Friday we get off as a statutory.
Most in industry don't get it off, I'm working this Family day and taking Easter Monday in lieu, my wife is Federal Gov who haven't gotten Family day as part of their collective agreement, so rather than sit home and do nothing by myself, we'll enjoy a 4 day weekend the end of March where we are both off. That and I work with mostly Americans who are actually celebrating presidents day so looks like I'm working alone as well
Most in industry don't get it off, I'm working this Family day and taking Easter Monday in lieu, my wife is Federal Gov who haven't gotten Family day as part of their collective agreement, so rather than sit home and do nothing by myself, we'll enjoy a 4 day weekend the end of March where we are both off. That and I work with mostly Americans who are actually celebrating presidents day so looks like I'm working alone as well
Beer, the cause of and solution to all of lifes problems.
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Family Day? What's That? Monday....
Boot camp today. My knee is sore from biking yesterday so I will be careful today
IMC 2015
Re: Family Day? What's That? Monday....
Morning!
Wow. It's amazing what a good sleep and good nutrition the day before will have on a run.
I was going to use the treadmill because I was kinda getting tired of bundling up, but after taking the dog out to scope out conditions, I decided it was simply too nice not to go head outdoors. So glad I did. Sunny and about -14 to begin, I finished the run at about -5!
16K in 1:31:51 (5:44 pace) I haven't run one like that in a LONG time. It felt pretty relaxed most of the time!
Wow. It's amazing what a good sleep and good nutrition the day before will have on a run.
I was going to use the treadmill because I was kinda getting tired of bundling up, but after taking the dog out to scope out conditions, I decided it was simply too nice not to go head outdoors. So glad I did. Sunny and about -14 to begin, I finished the run at about -5!
16K in 1:31:51 (5:44 pace) I haven't run one like that in a LONG time. It felt pretty relaxed most of the time!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Family Day? What's That? Monday....
Rest day today -- well, at least from running -- have a kitchen marathon going on.... various pots going on all of the stove elements... yummy!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Family Day? What's That? Monday....
Getting back at it lately. Finally started a CrossFit class. Had three classes so far and Loving it! Took a couple days before i could comfortably take the stairs again but still love it! 13k yesterday. Relaxing with the family today. Short run and CrossFit tomorrow.
2013 WDW Goofy Challenge
Peterborough half
...........
Peterborough half
...........
- ultraslacker
- Site Admin
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- Location: paradise
- Contact:
Re: Family Day? What's That? Monday....
snowshoeing tonight! looks like conditions will be crappy but it's still a good workout... straight up, straight down! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Family Day? What's That? Monday....
beautiful day in -13c toronto aka no wind and all sun
18.25k in 4:52 avg pace
18.25k in 4:52 avg pace
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Family Day? What's That? Monday....
ngcaper wrote:Rest day, and to answer Jwolf, Easter Monday is a bank holiday, so Government and well banks. Easter Friday we get off as a statutory.
Most in industry don't get it off, I'm working this Family day and taking Easter Monday in lieu, my wife is Federal Gov who haven't gotten Family day as part of their collective agreement, so rather than sit home and do nothing by myself, we'll enjoy a 4 day weekend the end of March where we are both off. That and I work with mostly Americans who are actually celebrating presidents day so looks like I'm working alone as well
Corporate employees are at work. Only govt and schools off.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Family Day? What's That? Monday....
Hitting the pool very soon for and plan on another 2,750m - may stretch it to 3,000m if things are going well then home to clean and dinner at The Keg. Have a great day maniacs!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Family Day? What's That? Monday....
Jwolf wrote:Isn't Easter Monday already a holiday? I guess not in Ontario.
We had ours last week. Oh well, I could use another holiday.
I have my coached swim group in the evening- will report back later.
Easter Monday is not a statutory holiday in most provinces. Good Friday is a stat nationwide.
Re: Family Day? What's That? Monday....
ngcaper wrote:Rest day, and to answer Jwolf, Easter Monday is a bank holiday, so Government and well banks. Easter Friday we get off as a statutory.
Banks are open on Easter Monday, closed on Good Friday. At least here in Ontario.
I did my skipped long run from yesterday today. 11K in the gorgeous sunshine! I was over-dressed.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Family Day? What's That? Monday....
A really easy 5K on the TM for me today. Gosh it's nice to say that about a 5K. I remember the days when it was a struggle just to get through one. Persistence pays off!
Re: Family Day? What's That? Monday....
13K on the treadmill today! Feeling good Yay for family day!
Re: Family Day? What's That? Monday....
My last longish run before the hypothermic half next weekend. It is truly ugly here, cold and blowing like Antarctica. I have a tickly throat, I hope it isn't something brewing.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Family Day? What's That? Monday....
rest day.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Family Day? What's That? Monday....
An easy run home from work for me tonight, just under 9 km.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Family Day? What's That? Monday....
1-hour coached swim.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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