Good (I hope!) Friday

ratherawkward · Postby **ratherawkward** » Fri Mar 29, 2013 6:25 am

This weekend required a bit of schedule rearranging (Easter Bunny and all), so I've shifted my long run to today. I usually take a rest day before the long run, which is not the case here, so I'm going to take it super-easy and hope for the best... Theoretically 16km is the plan.

orleansrunner1962 · Postby **orleansrunner1962** » Fri Mar 29, 2013 6:29 am

Heading out for a 30 km run shortly.... was nice to not get up at 4:45 today, but it means I will have to try to get my weights workout done some time after the run

barebuns1 · Postby **barebuns1** » Fri Mar 29, 2013 6:38 am

I am going for another 10 km run later today. We are expecting some stormy weather here in Texas! Gym workout next.

ian · Postby **ian** » Fri Mar 29, 2013 10:23 am

Sunny 11K group run leading up to a potluck brunch. My dark chocolate and granadilla sauce was slightly more popular than the unicorn meat.

Engmomma · Postby **Engmomma** » Fri Mar 29, 2013 11:09 am

Nice sunny 7 k on the golf course. The pathways are no longer snow covered and those crazy golfers have got out there yet. :shifty:

Not that we aren't waiting patiently.

orleansrunner1962 · Postby **orleansrunner1962** » Fri Mar 29, 2013 11:16 am

orleansrunner1962 wrote:Heading out for a 30 km run shortly.... was nice to not get up at 4:45 today, but it means I will have to try to get my weights workout done some time after the run

27 km was on the schedule, and I ended up with 29 km -- happy with that

Now off to clean my car -- it is pretty nice out right now!

ngcaper · Postby **ngcaper** » Fri Mar 29, 2013 12:03 pm

9k have a tight right hammie, and want to save myself for tomorrow. Beautiful day though

Postby **Nicholas** » Fri Mar 29, 2013 12:05 pm

22 minutes non-stop outside this morning. First run outside in 5 months. One small step at a time....

purdy65 · Postby **purdy65** » Fri Mar 29, 2013 12:15 pm

10K with a wonderful group of ladies from the RR. Coffee after. Really nice out

orleansrunner1962 · Postby **orleansrunner1962** » Fri Mar 29, 2013 12:22 pm

Nick wrote:22 minutes non-stop outside this morning. First run outside in 5 months. One small step at a time....

GREAT reading this Nick....!

ratherawkward · Postby **ratherawkward** » Fri Mar 29, 2013 12:52 pm

16k done with a slooow start (even by my standards) - 3:30 negative split. Beautiful morning to be out!

Followed it up with the first ice cream cone of the season, since my neighbour reopened her shop today.

Hammie · Postby **Hammie** » Fri Mar 29, 2013 1:30 pm

32k done. Absolutely beautiful day out there.

RobW · Postby **RobW** » Fri Mar 29, 2013 1:36 pm

11k solo run under blue skies.

Jwolf · Postby **Jwolf** » Fri Mar 29, 2013 3:04 pm

Had an awesome workout today- swim and then bike.

Avis · Postby **Avis** » Fri Mar 29, 2013 3:11 pm

Rest and errand day today. I made Rice Krispies hidden surprise eggs for the Bunny to deliver. Have a good weekend, all you Maniacs.

Robinandamelia · Postby **Robinandamelia** » Fri Mar 29, 2013 3:44 pm

6 miles outside for me today. Beautiful day.

irun4me · Postby **irun4me** » Fri Mar 29, 2013 3:47 pm

Went for a short 7k recovery run from ATB. I'm on my last day of my 3 day Raw Raw Cleanse as well. Didn't want to push my luck by going any further and trashing my legs and running out of steam. I'll be hungry for Easter dinner on Sunday, that's a given!
Happy Easter everyone!!

Postby **ultraslacker** » Fri Mar 29, 2013 5:46 pm

9-ish km checking out a certain area with a friend, to take the beginners' group on Sunday. Absolutely gorgeous day!

Now wolfing down some cobs raisin bread (yum!) before heading into the city to meet some friends for dinner. I am really looking forward to my long run tomorrow in this weather! It's so awesome!

erinmcd · Postby **erinmcd** » Fri Mar 29, 2013 6:07 pm

Great run this afternoon- went to the Brighton Wilderness Reserve with a buddy. If you're driving down the 401, you can see some of the trails as you're going between Brighton and the rest stops west of Wooler Rd. We did 15K of meandering & interconnecting trails- knee deep snow, ankle deep puddles and slush, shoe sucking mud- it was absolutely perfect!

Ken B · Postby **Ken B** » Fri Mar 29, 2013 7:13 pm

Family thing this afternoon, However, I was able to get out for a 45 minute tempo run this morning. Nice running in K-W today!