First 5K!
First 5K!
My son and I ran our First ever 5K this morning.
I finished at 29 min. 14 sec, my son had a cramp and slowed down but he was still able to finish at 32 min. 24 sec.
I know these times are not great times as I saw a lot of people ahead of me, but I'm very proud for the both of us because we just started running only 2 months ago.
Breaking 30 min. is not so bad for a 47 years old who just ran for the first time this year.
By the way Couch to 5K program was great, thanks to all those who suggested to me.
I finished at 29 min. 14 sec, my son had a cramp and slowed down but he was still able to finish at 32 min. 24 sec.
I know these times are not great times as I saw a lot of people ahead of me, but I'm very proud for the both of us because we just started running only 2 months ago.
Breaking 30 min. is not so bad for a 47 years old who just ran for the first time this year.
By the way Couch to 5K program was great, thanks to all those who suggested to me.
First 5K!
Yay! Congratulations.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- mas_runner
- Bill Crothers
- Posts: 2339
- Joined: Tue Jun 02, 2009 5:37 pm
- Location: Hull, QC
Re: First 5K!
29 is excellent for a first 5km race, congrats!!
I got 29 in my first ever 5km too and did the couch to 5km to train for it so you are in good company.
So...what is the next challenge?
I got 29 in my first ever 5km too and did the couch to 5km to train for it so you are in good company.
So...what is the next challenge?
PBs
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
5th Sep 2015 - Run Ottawa free 5km - 21:05
21st Jun 2015 - UR 4 Men's Cancers 10km - 45:45
16th Jun 2013 - UR 4 Men's Cancers 15km - 1:11:44
16th Apr 2016 - MEC 10 miler - 1:20:21
12th Apr 2015 - EY R4R Half Marathon - 1:41:15
26th May 2013 - Ottawa Marathon - 3:43:51
2017 races - coming up
7th May - Defi Entreprise 10km
28th May - Ottawa Half Marathon
17th Sep - Army Run Half Marathon
Re: First 5K!
Congratulations! Well done!!
Re: First 5K!
Jwolf wrote:Yay! Congratulations.
Thanks Jwolf, we both had a good time. Great turn out, beautiful weather, good run to support a good cause. Just a perfect Sunday morning.
Last edited by Qster on Sun Jun 09, 2013 5:02 pm, edited 1 time in total.
Re: First 5K!
mas_runner wrote:29 is excellent for a first 5km race, congrats!!
I got 29 in my first ever 5km too and did the couch to 5km to train for it so you are in good company.
So...what is the next challenge?
Thanks.
Some of my friends have expressed interest in joining me in running, they're all going to start now so that we can all run for another 5K in August.
There's going to be a bunch of first timers in their 50s crowding up the next run
I'm not going to run 10K yet until next year, I've got to take it a little easy as I'm not that young any more.
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: First 5K!
Congrats! There may have been lots of people in front of you, but I bet if you had turned around, you'd have seen just as many behind you.
Sent from my GT-S7560M using Tapatalk 2
Sent from my GT-S7560M using Tapatalk 2
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: First 5K!
Ken B wrote:Congratulations! Well done!!
Thanks Ken B. I'm very proud of my son, he was hanging on with that cramp to cross the finish line. He frequently has an abdominal cramp when running, he often needed to walk home half way through our morning jog. He doesn't eat before the morning run, he stretches more and he's been trying to breath deeply but it still happens frequently, we hope it's going to go away as he runs more.
Re: First 5K!
ultraslacker wrote:Congrats! There may have been lots of people in front of you, but I bet if you had turned around, you'd have seen just as many behind you.
Thanks ultraslacker. Yes there were a lot of people behind me as well, I think I was at about the middle of the pack. We had a great time and felt really good with our result.
First 5K!
Congratulations! You never forget your first race. I love that you took up running with your son. What a great activity to do together!
"Keep Going. Never Give Up" - Spencer
"Have a little faith in yourself and watch the magic begin" - Ironboy
Plans for 2014:
Run for Women 5K, May 11
Ottawa Race Weekend 10K, May 24
"Have a little faith in yourself and watch the magic begin" - Ironboy
Plans for 2014:
Run for Women 5K, May 11
Ottawa Race Weekend 10K, May 24
Re: First 5K!
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Re: First 5K!
Kelodie wrote:Congratulations! You never forget your first race. I love that you took up running with your son. What a great activity to do together!
Kelodie is right...you never forget the first one.
Nicely done...
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: First 5K!
Very happy for you and your son! Well do e on your first race, sounds like you have the bug
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: First 5K!
Ken B wrote:Congratulations! Well done!!
+1
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: First 5K!
Now THAT is what I am talking about! Well done, very very well done!
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: First 5K!
Awesome -- love that you have taken up running with your son, and that you have other friends wanting to join in the fun! You will have a great summer ahead of you!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: First 5K!
ultraslacker wrote:Congrats! There may have been lots of people in front of you, but I bet if you had turned around, you'd have seen just as many behind you.
This... And don't forget all those who didn't complete 5K at all.
2013 Races Planned
Smiths Falls Spring Fling 5km
Perth Kilt Run 8km
Army Run Half
Smiths Falls Spring Fling 5km
Perth Kilt Run 8km
Army Run Half
Re: First 5K!
What a great way to start the summer of running! Congratulations.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: First 5K!
Awesome stuff, congrats!
Re: First 5K!
Sweet! Keep it up and inspire as many folks as you can!
Re: First 5K!
impressive times considering it was your first 5k and you just started running.
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: First 5K!
Well done, congrats
Re: First 5K!
Cngrats!
There is nothing wrong with those times whatsoever. Kudos to your son for getting it done when hit with adversity.
Same here too, 29:17 in my first ever 5K and race.
That is so true, I remember mine like it was yesterday too, Ok 2 years and 3mths ago.
There is nothing wrong with those times whatsoever. Kudos to your son for getting it done when hit with adversity.
mas_runner wrote:29 is excellent for a first 5km race, congrats!!
I got 29 in my first ever 5km too and did the couch to 5km to train for it so you are in good company.
Same here too, 29:17 in my first ever 5K and race.
Kelodie wrote:Congratulations! You never forget your first race. I love that you took up running with your son. What a great activity to do together!
That is so true, I remember mine like it was yesterday too, Ok 2 years and 3mths ago.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: First 5K!
way to go!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: First 5K!
Congratulations! It took me a long time to break 30 minutes!
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 41 guests