Sunday, last day of June

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MrBond
Bill Crothers
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Sunday, last day of June

Postby MrBond » Sun Jun 30, 2013 7:33 am

Bike ride day today - how far, how fast, who knows ?
"You're in over your head Donny..."

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marymac442
Jerome Drayton
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Sunday, last day of June

Postby marymac442 » Sun Jun 30, 2013 7:43 am

The Bonsor crew is doing our waffle run today .... I may walk. To be determined.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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ratherawkward
Bruce Kidd
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Re: Sunday, last day of June

Postby ratherawkward » Sun Jun 30, 2013 8:46 am

13k today, including a nice stretch down the middle of closed-off-for-Pride Church Street.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October

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NMG
Bill Crothers
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Re: Sunday, last day of June

Postby NMG » Sun Jun 30, 2013 9:32 am

Interval workout on the TM for me. I'm glad June is over as it was a bad month for me running wise, too many days off sick. Looking forward to July!!!!

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Strider
Jerome Drayton
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Re: Sunday, last day of June

Postby Strider » Sun Jun 30, 2013 9:57 am

14.5km. First run in a week (Dental surgery last Monday) Took it very slow and enjoyed the run.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.

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RA.
Kevin Sullivan
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Re: Sunday, last day of June

Postby RA. » Sun Jun 30, 2013 10:46 am

Got a rainy 5k walk done. I'm tired out now, but hoping this is the start of getting back to good health.
Life is short. Stop whining!!- Jwolf

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Nicholas
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Re: Sunday, last day of June

Postby Nicholas » Sun Jun 30, 2013 11:17 am

Slow & achy 5K. Nice day out there.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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Hammie
Jerome Drayton
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Re: Sunday, last day of June

Postby Hammie » Sun Jun 30, 2013 11:19 am

A sweltering hot 20k done, with the scent of sweat, sunscreen and bugspray trailing after me :lol:
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

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dgrant
Lynn Williams
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Re: Sunday, last day of June

Postby dgrant » Sun Jun 30, 2013 12:01 pm

Back/shoulders/biceps morning at the gym... an easy 7 or 8km this evening, if a couple afternoon beers don't spoil that plan. Very nice day in Ottawa today.

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Jwolf
Kevin Sullivan
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Sunday, last day of June

Postby Jwolf » Sun Jun 30, 2013 12:48 pm

A nice 16k along the Richmond Dyke trail with Stampie. Then coffee after. It was really nice - thanks for run Bryan. :)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11

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purdy65
Abby Hoffman
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Sunday, last day of June

Postby purdy65 » Sun Jun 30, 2013 2:07 pm

7k with the half clinic today! Beautiful morning
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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ultraslacker
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Re: Sunday, last day of June

Postby ultraslacker » Sun Jun 30, 2013 2:46 pm

a little over 7 miles this morning with my group. It's pretty warm out there! We had icecream after. :lol: 8)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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barebuns1
Bill Crothers
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Re: Sunday, last day of June

Postby barebuns1 » Sun Jun 30, 2013 4:29 pm

I am going out for a short run later.
If you have to ask me why I Run, You probably wouldn't understand!

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ChrisL
Jerome Drayton
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Re: Sunday, last day of June

Postby ChrisL » Sun Jun 30, 2013 4:35 pm

Nice 11km run this morning.
Faster, stronger, meaner....Arrgh, matey!

If you are not first, you're last - Reese Bobby

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Habs4ever
Kevin Sullivan
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Re: Sunday, last day of June

Postby Habs4ever » Sun Jun 30, 2013 5:32 pm

8k done from my new home. :D
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Ken B
Lynn Williams
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Re: Sunday, last day of June

Postby Ken B » Sun Jun 30, 2013 6:20 pm

Total of 31 km today mostly with the Waterloo RR crew. Basically we had good running conditions for the last day of June.

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Sandra
Bill Crothers
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Re: Sunday, last day of June

Postby Sandra » Sun Jun 30, 2013 6:34 pm

2 hours of mountain biking this afternoon. What a gorgeous day to be outside!
Sandra
"Appreciate what you got and chill when things seem overwhelming."

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daddy_runner
Bill Crothers
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Re: Sunday, last day of June

Postby daddy_runner » Sun Jun 30, 2013 10:54 pm

20 miles of trail done in just over 4 hours today.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100

RobW
Bill Crothers
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Re: Sunday, last day of June

Postby RobW » Sun Jun 30, 2013 11:17 pm

Felt much lighter on my feet today compared to yesterday's run. 17k followed by a great game of golf. A great day overall!

EmilZatopek
Johnny Miles
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Re: Sunday, last day of June

Postby EmilZatopek » Sun Jun 30, 2013 11:29 pm

An easy paced 10km around the lake after work.
If it is important to you, you will find a way. If not you'll find an excuse.

5k - 18:40
10 - 39:02
Half - 1:29:11

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Stampie
Abby Hoffman
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Re: Sunday, last day of June

Postby Stampie » Mon Jul 01, 2013 1:29 am

Jwolf wrote:A nice 16k along the Richmond Dyke trail with Stampie. Then coffee after. It was really nice - thanks for run Bryan. :)

No thank-you for the company and a good way to really kick my training into gear, as it's official, I'm signed up for the Bellingham Bay Marathon!
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14

What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic

Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now :) - purdy65


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