Sunday, last day of June
Sunday, last day of June
Bike ride day today - how far, how fast, who knows ?
"You're in over your head Donny..."
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Sunday, last day of June
The Bonsor crew is doing our waffle run today .... I may walk. To be determined.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Sunday, last day of June
13k today, including a nice stretch down the middle of closed-off-for-Pride Church Street.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Sunday, last day of June
Interval workout on the TM for me. I'm glad June is over as it was a bad month for me running wise, too many days off sick. Looking forward to July!!!!
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: Sunday, last day of June
14.5km. First run in a week (Dental surgery last Monday) Took it very slow and enjoyed the run.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: Sunday, last day of June
Got a rainy 5k walk done. I'm tired out now, but hoping this is the start of getting back to good health.
Life is short. Stop whining!!- Jwolf
Re: Sunday, last day of June
Slow & achy 5K. Nice day out there.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Sunday, last day of June
A sweltering hot 20k done, with the scent of sweat, sunscreen and bugspray trailing after me
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Sunday, last day of June
Back/shoulders/biceps morning at the gym... an easy 7 or 8km this evening, if a couple afternoon beers don't spoil that plan. Very nice day in Ottawa today.
Sunday, last day of June
A nice 16k along the Richmond Dyke trail with Stampie. Then coffee after. It was really nice - thanks for run Bryan.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Sunday, last day of June
7k with the half clinic today! Beautiful morning
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- ultraslacker
- Site Admin
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- Location: paradise
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Re: Sunday, last day of June
a little over 7 miles this morning with my group. It's pretty warm out there! We had icecream after.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Sunday, last day of June
I am going out for a short run later.
If you have to ask me why I Run, You probably wouldn't understand!
Re: Sunday, last day of June
Nice 11km run this morning.
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Re: Sunday, last day of June
8k done from my new home.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sunday, last day of June
Total of 31 km today mostly with the Waterloo RR crew. Basically we had good running conditions for the last day of June.
Re: Sunday, last day of June
2 hours of mountain biking this afternoon. What a gorgeous day to be outside!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: Sunday, last day of June
20 miles of trail done in just over 4 hours today.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
Re: Sunday, last day of June
Felt much lighter on my feet today compared to yesterday's run. 17k followed by a great game of golf. A great day overall!
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- Johnny Miles
- Posts: 59
- Joined: Fri Feb 22, 2013 1:34 am
Re: Sunday, last day of June
An easy paced 10km around the lake after work.
If it is important to you, you will find a way. If not you'll find an excuse.
5k - 18:40
10 - 39:02
Half - 1:29:11
5k - 18:40
10 - 39:02
Half - 1:29:11
Re: Sunday, last day of June
Jwolf wrote:A nice 16k along the Richmond Dyke trail with Stampie. Then coffee after. It was really nice - thanks for run Bryan.
No thank-you for the company and a good way to really kick my training into gear, as it's official, I'm signed up for the Bellingham Bay Marathon!
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
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