Tuesday -- DOMS Day 2

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orleansrunner1962
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Tuesday -- DOMS Day 2

Postby orleansrunner1962 » Tue Oct 08, 2013 6:32 am

Yep, Day 2 is worse than Day 1 -- but I don't mind DOMS -- it confirms that I worked hard! :lol:

I will be swimming tonight, and look forward to it as it usually helps with the hips and glutes!!
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La
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Re: Tuesday -- DOMS Day 2

Postby La » Tue Oct 08, 2013 7:00 am

Today is Day 3 for me, and i'm feeling MUCH better than yesterday! I didn't get up early enough to walk to work today (and I have a meeting up north at the end of the day so I can't walk home), so I'll go for a walk when I get home from work.
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Strider
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Re: Tuesday -- DOMS Day 2

Postby Strider » Tue Oct 08, 2013 7:04 am

Day 3 for me too. Except for stomach/abs and some slight tightness about my right knee (massage Thursday) not too bad. Racing 42.2km is harder than Running 100km. Body is tired though.
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Hammie
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Re: Tuesday -- DOMS Day 2

Postby Hammie » Tue Oct 08, 2013 7:52 am

Slept in a bit, so only 5k for me on the TM this morning.
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Nicholas
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Re: Tuesday -- DOMS Day 2

Postby Nicholas » Tue Oct 08, 2013 8:01 am

I think I've sobered up from all the wine-tasting yesterday down around Picton after Sunday's marathon. Was only a Sherpa but thankful for that given the pouring rain over the last 10K. Hopefully a short run today in the sunshine.
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purdy65
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Re: Tuesday -- DOMS Day 2

Postby purdy65 » Tue Oct 08, 2013 8:03 am

12K with 8K @ tempo (5:01 today). Felt pretty good! Not many of these tempo runs left in the cycle!
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scrumhalfgirl
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Re: Tuesday -- DOMS Day 2

Postby scrumhalfgirl » Tue Oct 08, 2013 8:10 am

stroller run this morning - glad last night's winds were gone! lots of branches down on our usual sidewalk - we actually had a big stick get caught in the spokes of the stroller wheel!
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Sandra
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Re: Tuesday -- DOMS Day 2

Postby Sandra » Tue Oct 08, 2013 8:15 am

Just under 9.5km done this morning.
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marymac442
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Tuesday -- DOMS Day 2

Postby marymac442 » Tue Oct 08, 2013 8:18 am

First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding :o
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La
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Re: Tuesday -- DOMS Day 2

Postby La » Tue Oct 08, 2013 8:22 am

marymac442 wrote:First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding :o

I hate that about Heathrow! At least give me an idea of which direction my gate will be so I can start making my way there sooner rather than later! :roll:

I'm sure Mark 2.0 likely knows some secret way of finding out which gate area you're going to be at.
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Jwolf
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Re: Tuesday -- DOMS Day 2

Postby Jwolf » Tue Oct 08, 2013 9:07 am

marymac442 wrote:First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding :o


The "boarding" time really is the time you need to leave the big general area. Don't worry- they won't leave without you. :)
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Re: Tuesday -- DOMS Day 2

Postby n_fraser » Tue Oct 08, 2013 9:11 am

Biked to and from work today, but otherwise all recovery.

Are any other RMers going to NWM this month?

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IronGoddess
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Re: Tuesday -- DOMS Day 2

Postby IronGoddess » Tue Oct 08, 2013 12:02 pm

Off to go try this thing called Yoga. Should be interesting.
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RA.
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Re: Tuesday -- DOMS Day 2

Postby RA. » Tue Oct 08, 2013 12:40 pm

Just back from my first yoga class since my favorite instructor left. To put it frankly, I didn't care for the new instructor's style. But, I'll give it another try sometime and see if I hate it less.
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Re: Tuesday -- DOMS Day 2

Postby Nicholas » Tue Oct 08, 2013 2:56 pm

Easy 4.5K run in the brilliant sunshine....
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Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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Dr. S
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Re: Tuesday -- DOMS Day 2

Postby Dr. S » Tue Oct 08, 2013 6:42 pm

Ran 30 mins after work, felt sluggish but the sunshine and fall smell made me feel better!
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barebuns1
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Re: Tuesday -- DOMS Day 2

Postby barebuns1 » Tue Oct 08, 2013 9:40 pm

I only ran 2kms to test out my left knee and now my right calf. They are both acting up. I think it was my sandals. I tend to live in them in the summer time.
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