Last Sunday of 2013
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Last Sunday of 2013
Heading out for 26 km this a.m. -- very mild in Ottawa today!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Last Sunday of 2013
Enjoy the mild weather!!! I think we're heading out to Shubie Park for some walking in the woods in a bit, before the next weather system moves in tonight. M's coming down with a cold, though, so if he's not up to it, I'll head out for a run or walk.
Life is short. Stop whining!!- Jwolf
Re: Last Sunday of 2013
Very mild here in Toronto too- it might actually rain today. But dipping much lower tomorrow.
I'm happy on my treadmill here-- ran another 7K before everyone was up.
I'm happy on my treadmill here-- ran another 7K before everyone was up.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Last Sunday of 2013
12k with my posse at the running room! Most excellent! We had a route that was 99% runnable, so that was good!
Sent from my Arc using Tapatalk
Sent from my Arc using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Last Sunday of 2013
Snowing again here. Slow 33K in the books.
Re: Last Sunday of 2013
We made it to the park for an hour, then got lots of shopping done. Now we are ready for the next storm coming tonight. I think we are just getting rain here, though.
Life is short. Stop whining!!- Jwolf
Re: Last Sunday of 2013
11 kms out on the Spit - slippery, slidey and muddy but great fun !
"You're in over your head Donny..."
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Last Sunday of 2013
Great temps out there! Loved running with no jacket today. 4 loops around the block outside (3.2 miles)
Re: Last Sunday of 2013
A tired 10k on the TM this morning.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Last Sunday of 2013
5K on the TM at the fastest pace in quite a while.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Last Sunday of 2013
9.2k in liquid air, not really rain but a constant mist.
I was tempted to catch a train ride after 5k but stuck it out for the full run.
Earned my breakfast, now I can spend the rest of the day on the couch
I was tempted to catch a train ride after 5k but stuck it out for the full run.
Earned my breakfast, now I can spend the rest of the day on the couch
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Last Sunday of 2013
It's kind of misty/rainy here. I've been procrastinating my long run today but I need to get out the door soon or I'll be chasing daylight at the end. :/
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Last Sunday of 2013
4 km with the stroller - last day of mild temps for a while.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Last Sunday of 2013
10K yesterday - nice and warm out. Rest day today.
Re: Last Sunday of 2013
20.4K done in 2:06. Footing was OK on the MGT heading west. Went as far as the western edge of the CNE (Dunn Ave.) and then back home. It was very mild and the rain held off, which was nice.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Last Sunday of 2013
Break day!
Re: Last Sunday of 2013
10 k on treadmill.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
Re: Last Sunday of 2013
La wrote:20.4K done in 2:06. Footing was OK on the MGT heading west. Went as far as the western edge of the CNE (Dunn Ave.) and then back home. It was very mild and the rain held off, which was nice.
"You're in over your head Donny..."
Re: Last Sunday of 2013
I ran an easy 6km on the treadmill, I didn't feel like running outside.
If you have to ask me why I Run, You probably wouldn't understand!
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Last Sunday of 2013
Since yesterday's run went .4 over and I was tired I decided to make today's .4 shorter. 15.6 miles done!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Last Sunday of 2013
10k on slippery pathways and a cool wind.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Last Sunday of 2013
6 km at a quick pace for me tonight.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
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