FRIDAY!!!
FRIDAY!!!
6.5 km for me this morning. Woke up to snowy roads and sidewalks so the debate of the tm vs outside began...took it outside for a slow run in the snow and enjoyed every minute of it!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: FRIDAY!!!
Rest, ouch my body hurts! So sore!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: FRIDAY!!!
10.5 for me today. I'm starting to get pretty bored of having to stay on my road loop around town due to the icy trails and back roads, so I headed down to Presqu'ile to see how it was. The beach was too slippery, but some of the trails weren't too bad- still had to be careful, and I'd occasionally break through the top crust, but it was a nice change from the roads.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: FRIDAY!!!
Rest day for me, after a week of mostly cross-training. (Ran yesterday, power-walked Tues/Wed, yoga Mon).
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: FRIDAY!!!
Rest day! Getting ready for a long run tomorrow and the first LSD of the training cycle for my half marathon group!
Have a good one!
Have a good one!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: FRIDAY!!!
Rest day for me but looking forward to getting outdoors tomorrow for the first run outside in a couple of weeks or so.
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: FRIDAY!!!
Rest day for me but looking forward to getting outdoors tomorrow for the first run outside in a couple of weeks or so.
OOOPS...sorry for double post
OOOPS...sorry for double post
Last edited by Robinandamelia on Fri Jan 17, 2014 10:48 am, edited 1 time in total.
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: FRIDAY!!!
TGIF!!! My original plan was to run outside this morning, but I didn't want to risk it with the snow. Up until last night, there had been enough melting that the sidewalks were mostly clear, and with my headlamp I would have been able to see a reflection off any icy patches and avoid them. But I didn't feel confident enough to run on the fresh snow and trust that there was no ice underneath. Maybe I'm being too cautious but I keep thinking that one slip and fall could mean weeks of no running. We were a little bit late leaving for the gym because we had to do the minimal amount of snow removal at our house, but I still had time for a little more than 10 km on the TM (6.37 miles, to be exact). Really hoping to run some distance outside this weekend, so we'll see how things unfold.
Have a good day, everyone.
Have a good day, everyone.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: FRIDAY!!!
45 minutes on the treadmill before work this morning. Still recovering from last night's killer kettlebell/trx class. Limping around today, but happy!
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: FRIDAY!!!
I've been hanging out here, reading Andy's report and waiting for my morning coffee to get out. I am now going jogging. See you later.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: FRIDAY!!!
Got to the pool for 1200m in 30 minutes.
No aquasize classes today so they were playing music more suited to the average age of the clientele. I swear the woman in the deep water running lane was doing a deep water bosa nova
No aquasize classes today so they were playing music more suited to the average age of the clientele. I swear the woman in the deep water running lane was doing a deep water bosa nova
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: FRIDAY!!!
I did just over 6 and a half km nice and steady at a 5:35 pace, then two 300m strides. I am finding they are helping me to get some spring back in my step! The roads weren't bad here- just wet mostly. I still stayed off the sidewalks though.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: FRIDAY!!!
Heading to spin class at lunch
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: FRIDAY!!!
Rest day for me, too. That brown-slush running yesterday earned me a break!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: FRIDAY!!!
20k over the Medicine Hat Ice Field
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: FRIDAY!!!
4 km for me...on the treadmill, just for a change. Really hoping tomorrow will be the day I get outside!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
FRIDAY!!!
Just over 9k with Stampie. thanks for the run Bryan. I did a bit of a warmup run before I met him so I'll call it 10k total for me.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: FRIDAY!!!
Long hike through Taylor Creek Park - VERY slippery !
The devastation from the ice storm last month is incredible, so many old growth trees destroyed.
At points, the trail was barely passable because of the deadfall.
Its going to be a while getting the parklands cleared up...
The devastation from the ice storm last month is incredible, so many old growth trees destroyed.
At points, the trail was barely passable because of the deadfall.
Its going to be a while getting the parklands cleared up...
"You're in over your head Donny..."
Re: FRIDAY!!!
10K done this afternoon.
This was my first run on my usual Lakeshore Rd. route since all the snow, ice, etc. arrived. Being a creature of habit was good to get back to that route but the run itself was not great.
At least I got 'er done.
This was my first run on my usual Lakeshore Rd. route since all the snow, ice, etc. arrived. Being a creature of habit was good to get back to that route but the run itself was not great.
At least I got 'er done.
Re: FRIDAY!!!
Rest day.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: FRIDAY!!!
I did a short 8km loop from Whyte Ave down to the Kinsmen Sports Center across to Emily Murphy Park. The trails are pretty good shape, overall. The weather here is great.
If you have to ask me why I Run, You probably wouldn't understand!
Re: FRIDAY!!!
Nice easy 10K for me.
Re: FRIDAY!!!
Had a nice 10k run in the fog. Felt really good today!
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 69 guests