Quiet Sunday - Groundhog Day

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erinmcd
Bill Crothers
Posts: 2573
Joined: Mon Jan 04, 2010 12:20 pm
Location: Brighton ON

Re: Quiet Sunday - Groundhog Day

Postby erinmcd » Sun Feb 02, 2014 8:12 pm

23km this morning. The roads in town were super slushy (got about 5cm of snow last night, and then it rained on top of that) so I headed to the provincial park where the roads weren't salted, and they were in much better condition. Started off nice & slow, and worked my way up to just shy of marathon pace by the end.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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orleansrunner1962
Jerome Drayton
Posts: 7583
Joined: Tue Oct 07, 2008 8:12 pm
Location: Orleans, ON

Re: Quiet Sunday - Groundhog Day

Postby orleansrunner1962 » Sun Feb 02, 2014 8:26 pm

Walked 19 km on the TM today -- it wasn't a run, but at least it was movement!! :D
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
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ngcaper
Tom Longboat
Posts: 447
Joined: Fri Oct 26, 2012 10:23 am
Location: NCR

Re: Quiet Sunday - Groundhog Day

Postby ngcaper » Sun Feb 02, 2014 8:37 pm

NMG wrote:
ngcaper wrote:BTW have I ever mentioned how much I hate road running? Come on Spring...I'm count in on ya to prove that rodent wrong.


LOL, I was thinking the exact same thing today!


Yes if do you see that rodent whack him for me as well.
Beer, the cause of and solution to all of lifes problems.

2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
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Pat29
Bill Crothers
Posts: 1370
Joined: Mon Apr 27, 2009 8:42 am
Location: Ottawa

Re: Quiet Sunday - Groundhog Day

Postby Pat29 » Sun Feb 02, 2014 9:24 pm

An easy 10 km for me tonight.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com
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Dr. S
Abby Hoffman
Posts: 9646
Joined: Thu Feb 15, 2007 12:33 pm
Location: Montreal
Contact:
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Re: Quiet Sunday - Groundhog Day

Postby Dr. S » Mon Feb 03, 2014 9:28 am

orleansrunner1962 wrote:Walked 19 km on the TM today -- it wasn't a run, but at least it was movement!! :D

Are you injured Sylvie??

Took a rest day yesterday.
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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